tag:blogger.com,1999:blog-3796962870130784593.archive2021-09-11T14:30:49.884+03:00shaml blog for infoshaml-blognoreply@blogger.comBloggertag:blogger.com,1999:blog-3796962870130784593.layout2021-08-01T19:06:06.865+03:002021-09-11T14:30:49.884+03:00Template: shaml blog for info<?xml version="1.0" encoding="UTF-8" ?>
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@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfCRc4EsA.woff2) format("woff2");unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}
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@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfCBc4EsA.woff2) format("woff2");unicode-range:U+1F00-1FFF}
@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBxc4EsA.woff2) format("woff2");unicode-range:U+0370-03FF}
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@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfChc4EsA.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBBc4.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLAgM9UvI.woff2) format("woff2");unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLCwM9UvI.woff2) format("woff2");unicode-range:U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLAwM9UvI.woff2) format("woff2");unicode-range:U+1F00-1FFF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLDAM9UvI.woff2) format("woff2");unicode-range:U+0370-03FF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLAAM9UvI.woff2) format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+1EA0-1EF9,U+20AB}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLAQM9UvI.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVj2ZhZI2eCN5jzbjEETS9weq8-19eLDwM9.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYoYNNZQyQ.woff2) format("woff2");unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYoadNZQyQ.woff2) format("woff2");unicode-range:U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYoYdNZQyQ.woff2) format("woff2");unicode-range:U+1F00-1FFF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYobtNZQyQ.woff2) format("woff2");unicode-range:U+0370-03FF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYoYtNZQyQ.woff2) format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+1EA0-1EF9,U+20AB}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYoY9NZQyQ.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Roboto Condensed';font-style:italic;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVg2ZhZI2eCN5jzbjEETS9weq8-19eDtCYobdNZ.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-19-7DRs5.woff2) format("woff2");unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-19a7DRs5.woff2) format("woff2");unicode-range:U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-1967DRs5.woff2) format("woff2");unicode-range:U+1F00-1FFF}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-19G7DRs5.woff2) format("woff2");unicode-range:U+0370-03FF}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-1927DRs5.woff2) format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+1EA0-1EF9,U+20AB}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-19y7DRs5.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVl2ZhZI2eCN5jzbjEETS9weq8-19K7DQ.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCkYb8td.woff2) format("woff2");unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCAYb8td.woff2) format("woff2");unicode-range:U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
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@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCcYb8td.woff2) format("woff2");unicode-range:U+0370-03FF}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCsYb8td.woff2) format("woff2");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+1EA0-1EF9,U+20AB}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCoYb8td.woff2) format("woff2");unicode-range:U+0100-024F,U+0259,U+1E00-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Roboto Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/robotocondensed/v19/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCQYbw.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
/*-- Font Awesome Free 5.15.1 --*/
@font-face{font-family:"Font Awesome 5 Brands";font-display:swap;font-style:normal;font-weight:400;font-display:block;src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.eot);src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.eot?#iefix) format("embedded-opentype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.woff2) format("woff2"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.woff) format("woff"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.ttf) format("truetype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-brands-400.svg#fontawesome) format("svg")}.fab{font-family:"Font Awesome 5 Brands";font-weight:400}
@font-face{font-family:"Font Awesome 5 Free";font-display:swap;font-style:normal;font-weight:400;font-display:block;src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.eot);src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.eot?#iefix) format("embedded-opentype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.woff2) format("woff2"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.woff) format("woff"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.ttf) format("truetype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-regular-400.svg#fontawesome) format("svg")}.far{font-family:"Font Awesome 5 Free";font-weight:400}
@font-face{font-family:"Font Awesome 5 Free";font-display:swap;font-style:normal;font-weight:900;font-display:block;src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.eot);src:url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.eot?#iefix) format("embedded-opentype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.woff2) format("woff2"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.woff) format("woff"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.ttf) format("truetype"),url(https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/webfonts/fa-solid-900.svg#fontawesome) format("svg")}.fa,.far,.fas{font-family:"Font Awesome 5 Free"}.fa,.fas{font-weight:900}
/*-- CSS Variables --*/
:root{
--body-font:'$(main.font.family)', Arial, sans-serif;
--menu-font:'$(menu.font.family)', Arial, sans-serif;
--title-font:'$(title.font.family)', Arial, sans-serif;
--meta-font:'$(main.font.family)', Arial, sans-serif;
--text-font:'$(text.font.family)', Arial, sans-serif;
--body-bg-color:$(background.color);
--body-bg:$(body.background);
--outer-bg:$(outer.bg);
--main-color:$(main.color);
--title-color:$(title.color);
--title-hover-color:$(title.hover.color);
--meta-color:$(meta.color);
--text-color:$(text.color);
--tag-bg:$(main.color)aa;
--topbar-bg:$(topbar.bg);
--topbar-color:$(topbar.color);
--topbar-hover-color:$(topbar.hover.color);
--header-bg:$(header.bg);
--header-color:$(header.color);
--header-hover-color:$(header.hover.color);
--submenu-bg:$(submenu.bg);
--submenu-color:$(submenu.color);
--submenu-hover-color:$(submenu.hover.color);
--mobilemenu-bg:$(mmenu.bg);
--mobilemenu-color:$(mmenu.color);
--mobilemenu-hover-color:$(mmenu.hover.color);
--widget-bg:$(widget.bg);
--widget-title-color:$(wtitle.color);
--post-title-color:$(post.title.color);
--post-title-hover-color:$(post.title.hover.color);
--post-text-color:$(post.text.color);
--footer-bg:$(footer.bg);
--footer-color:$(footer.color);
--footer-hover-color:$(footer.hover.color);
--footer-text-color:$(footer.text.color);
--footerbar-bg:$(footerbar.bg);
--footerbar-color:$(footerbar.color);
--footerbar-hover-color:$(footerbar.hover.color);
--button-bg:$(button.bg);
--button-lite-bg:$(button.bg)10;
--button-color:$(button.color);
--button-hover-bg:$(button.hover.bg);
--button-hover-color:$(button.hover.color);
--border-color:rgba(155,155,155,0.1);
--border-radius:3px;
--widget-shadow:0 1px 2px rgba(0,0,0,0.025);
--avatar-shadow:0px 1px 4px rgba(0,0,0,0.05);
}
html.rtl{
--body-font:'Tajawal',Arial,sans-serif;
--title-font:'Tajawal',Arial,sans-serif;
--meta-font:'Tajawal',Arial,sans-serif;
--text-font:'Tajawal',Arial,sans-serif;
}
/*-- Reset CSS --*/
a,abbr,acronym,address,applet,b,big,blockquote,body,caption,center,cite,code,dd,del,dfn,div,dl,dt,em,fieldset,font,form,h1,h2,h3,h4,h5,h6,html,i,iframe,img,ins,kbd,label,legend,li,object,p,pre,q,s,samp,small,span,strike,strong,sub,sup,table,tbody,td,tfoot,th,thead,tr,tt,u,ul,var{padding:0;margin:0;border:0;outline:none;vertical-align:baseline;background:0 0;text-decoration:none}dl,ul{list-style-position:inside;list-style:none}ul li{list-style:none}caption{text-align:center}img{border:none;position:relative}a,a:visited{text-decoration:none}.clearfix{clear:both}.section,.widget,.widget ul{margin:0;padding:0}a{color:var(--main-color)}a img{border:0}abbr{text-decoration:none}.CSS_LIGHTBOX{z-index:999999!important}.CSS_LIGHTBOX_ATTRIBUTION_INDEX_CONTAINER .CSS_HCONT_CHILDREN_HOLDER > .CSS_LAYOUT_COMPONENT.CSS_HCONT_CHILD:first-child > .CSS_LAYOUT_COMPONENT{opacity:0}.separator a{text-decoration:none!important;clear:none!important;float:none!important;margin-left:0!important;margin-right:0!important}#Navbar1,#navbar-iframe,.widget-item-control,a.quickedit,.home-link,.feed-links{display:none!important}.center{display:table;margin:0 auto;position:relative}.widget > h2,.widget > h3{display:none}.widget iframe,.widget img{max-width:100%}button,input,select,textarea{font-family:var(--body-font);-webkit-appearance:none;-moz-appearance:none;appearance:none;outline:none;border-radius:0}
/*-- Style CSS --*/
*{box-sizing:border-box}
html{position:relative;word-break:break-word;word-wrap:break-word;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%}
body{position:relative;background:var(--body-bg);background-color:var(--body-bg-color);font-family:var(--body-font);font-size:14px;color:var(--text-color);font-weight:400;font-style:normal;line-height:1.4em}
.rtl{direction:rtl}
h1,h2,h3,h4,h5,h6{font-family:var(--title-font);font-weight:700}
a,input,button{transition:all .0s ease}
#outer-wrapper{position:relative;overflow:hidden;width:100%;max-width:100%;background-color:var(--outer-bg);margin:0 auto;padding:0}
.is-boxed #outer-wrapper{width:$(row.width + 50px);max-width:100%;box-shadow:0 0 20px rgba(0,0,0,0.1)}
.container{position:relative}
.row-x1{width:$(row.width)}
.row-x2{width:100%}
.flex-center{display:flex;justify-content:center}
#content-wrapper{position:relative;float:left;width:100%;overflow:hidden;padding:25px 0;margin:0}
#content-wrapper > .container{display:flex;justify-content:space-between}
.is-left #content-wrapper > .container,.rtl .is-right #content-wrapper > .container{flex-direction:row-reverse}
.rtl .is-left #content-wrapper > .container{flex-direction:row}
.theiaStickySidebar:before,.theiaStickySidebar:after{content:'';display:table;clear:both}
#main-wrapper{position:relative;width:calc(100% - $(sidebar.width + 25px))}
.no-sidebar #main-wrapper{width:100%}
#sidebar-wrapper{position:relative;width:$(sidebar.width)}
.no-sidebar #sidebar-wrapper{display:none}
.btn{position:relative;border:0;border-radius:var(--border-radius)}
.entry-image-wrap,.author-avatar-wrap,.comments .avatar-image-container{display:block;position:relative;overflow:hidden;background-color:rgba(155,155,155,0.05);z-index:5;color:transparent!important}
.entry-thumb,.author-avatar{display:block;position:relative;width:100%;height:100%;background-size:cover;background-position:center center;background-repeat:no-repeat;z-index:1;opacity:0;transition:opacity .35s ease,filter 0s ease}
.author-avatar{background-size:100%;background-position:0 0}
.entry-thumb.lazy-ify,.author-avatar.lazy-ify{opacity:1}
.entry-image-wrap:hover .entry-thumb,.card-style:hover .entry-image-wrap .entry-thumb{filter:brightness(1.03)}
.entry-image-wrap.is-video:after{position:absolute;content:'\f04b';top:50%;right:50%;background-color:rgba(0,0,0,0.5);width:34px;height:34px;font-family:'Font Awesome 5 Free';font-size:11px;color:#fff;font-weight:900;display:flex;align-items:center;justify-content:center;z-index:5;transform:translate(50%,-50%);box-sizing:border-box;padding:0 0 0 1px;margin:0;border:2px solid #fff;border-radius:50%;opacity:.9;transition:opacity .17s ease}
.entry-image-wrap.is-video:hover:after,.card-style:hover .entry-image-wrap.is-video:after{opacity:1}
.card-style .entry-image-wrap.is-video:after{top:15px;right:15px;transform:translate(0)}
.rtl .card-style .entry-image-wrap.is-video:after{left:15px;right:unset}
.entry-category{display:block;font-size:13px;color:var(--main-color);font-weight:500;text-transform:uppercase;margin:0 0 5px}
.entry-title{display:block;color:var(--post-title-color);font-weight:700;line-height:1.3em}
.entry-title a{display:block;color:var(--post-title-color)}
.entry-title a:hover{color:var(--post-title-hover-color)}
.entry-meta{display:flex;font-family:var(--meta-font);font-size:12px;color:var(--meta-color);font-weight:400;margin:4px 0 0}
.entry-meta .mi{display:flex}
.entry-meta .mi,.entry-meta .sp{margin:0 4px 0 0}
.rtl .entry-meta .mi,.rtl .entry-meta .sp{margin:0 0 0 4px}
.entry-meta .author-name{color:var(--main-color);font-weight:500}
.excerpt{font-family:var(--text-font);line-height:1.5em}
.before-mask:before{content:'';position:absolute;left:0;right:0;bottom:0;height:70%;background-image:linear-gradient(to bottom,rgba(0,0,0,0),rgba(0,0,0,0.7));-webkit-backface-visibility:hidden;backface-visibility:hidden;z-index:2;opacity:1;margin:0;transition:opacity .25s ease}
.card-style{overflow:hidden}
.entry-info{position:absolute;left:0;bottom:0;width:100%;background:linear-gradient(to bottom,rgba(0,0,0,0) 10%,rgba(0,0,0,0.5));overflow:hidden;z-index:10;display:flex;flex-direction:column;padding:15px}
.entry-info .entry-category{display:flex;width:-moz-fit-content;width:fit-content;height:18px;background-color:var(--tag-bg);font-size:11px;color:#fff;font-weight:400;align-items:center;padding:0 5px;margin:0 0 10px;border-radius:2px}
.entry-info .entry-title a{color:#fff;text-shadow:0 1px 2px rgba(0,0,0,0.1)}
.entry-info .entry-meta{color:#c5c5c5;text-shadow:0 1px 2px rgba(0,0,0,0.1)}
.entry-info .entry-meta .author-name{color:#e5e5e5}
.error-msg{display:flex;align-items:center;font-size:14px;color:var(--meta-color);padding:20px 0;font-weight:400}
.error-msg b{font-weight:600}
.loader{position:relative;width:100%;height:100%;overflow:hidden;display:flex;align-items:center;justify-content:center;margin:0}
.loader:after{content:'';display:block;width:30px;height:30px;box-sizing:border-box;margin:0;border:2px solid var(--border-color);border-left-color:var(--main-color);border-radius:100%;animation:spinner .65s infinite linear;transform-origin:center}
@-webkit-keyframes spinner {
0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}
to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}
}
@keyframes spinner {
0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}
to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}
}
.social a:before{display:inline-block;font-family:'Font Awesome 5 Brands';font-style:normal;font-weight:400}
.social .blogger a:before{content:'\f37d'}
.social .apple a:before{content:'\f179'}
.social .amazon a:before{content:'\f270'}
.social .microsoft a:before{content:'\f3ca'}
.social .facebook a:before{content:'\f09a'}
.social .facebook-f a:before{content:'\f39e'}
.social .twitter a:before{content:'\f099'}
.social .rss a:before{content:'\f09e';font-family:'Font Awesome 5 Free';font-weight:900}
.social .youtube a:before{content:'\f167'}
.social .skype a:before{content:'\f17e'}
.social .stumbleupon a:before{content:'\f1a4'}
.social .tumblr a:before{content:'\f173'}
.social .vk a:before{content:'\f189'}
.social .stack-overflow a:before{content:'\f16c'}
.social .github a:before{content:'\f09b'}
.social .linkedin a:before{content:'\f0e1'}
.social .dribbble a:before{content:'\f17d'}
.social .soundcloud a:before{content:'\f1be'}
.social .behance a:before{content:'\f1b4'}
.social .digg a:before{content:'\f1a6'}
.social .instagram a:before{content:'\f16d'}
.social .pinterest a:before{content:'\f0d2'}
.social .pinterest-p a:before{content:'\f231'}
.social .twitch a:before{content:'\f1e8'}
.social .delicious a:before{content:'\f1a5'}
.social .codepen a:before{content:'\f1cb'}
.social .flipboard a:before{content:'\f44d'}
.social .reddit a:before{content:'\f281'}
.social .whatsapp a:before{content:'\f232'}
.social .messenger a:before{content:'\f39f'}
.social .snapchat a:before{content:'\f2ac'}
.social .telegram a:before{content:'\f3fe'}
.social .steam a:before{content:'\f3f6'}
.social .discord a:before{content:'\f392'}
.social .quora a:before{content:'\f2c4'}
.social .tiktok a:before{content:'\e07b'}
.social .share a:before{content:'\f064';font-family:'Font Awesome 5 Free';font-weight:900}
.social .email a:before{content:'\f0e0';font-family:'Font Awesome 5 Free'}
.social .external-link a:before{content:'\f35d';font-family:'Font Awesome 5 Free';font-weight:900}
.social-bg .blogger a,.social-bg-hover .blogger a:hover{background-color:#ff5722}
.social-bg .apple a,.social-bg-hover .apple a:hover{background-color:#333}
.social-bg .amazon a,.social-bg-hover .amazon a:hover{background-color:#fe9800}
.social-bg .microsoft a,.social-bg-hover .microsoft a:hover{background-color:#0067B8}
.social-bg .facebook a,.social-bg .facebook-f a,.social-bg-hover .facebook a:hover,.social-bg-hover .facebook-f a:hover{background-color:#3b5999}
.social-bg .twitter a,.social-bg-hover .twitter a:hover{background-color:#00acee}
.social-bg .youtube a,.social-bg-hover .youtube a:hover{background-color:#f50000}
.social-bg .instagram a,.social-bg-hover .instagram a:hover{background:linear-gradient(15deg,#ffb13d,#dd277b,#4d5ed4)}
.social-bg .pinterest a,.social-bg .pinterest-p a,.social-bg-hover .pinterest a:hover,.social-bg-hover .pinterest-p a:hover{background-color:#ca2127}
.social-bg .dribbble a,.social-bg-hover .dribbble a:hover{background-color:#ea4c89}
.social-bg .linkedin a,.social-bg-hover .linkedin a:hover{background-color:#0077b5}
.social-bg .tumblr a,.social-bg-hover .tumblr a:hover{background-color:#365069}
.social-bg .twitch a,.social-bg-hover .twitch a:hover{background-color:#6441a5}
.social-bg .rss a,.social-bg-hover .rss a:hover{background-color:#ffc200}
.social-bg .skype a,.social-bg-hover .skype a:hover{background-color:#00aff0}
.social-bg .stumbleupon a,.social-bg-hover .stumbleupon a:hover{background-color:#eb4823}
.social-bg .vk a,.social-bg-hover .vk a:hover{background-color:#4a76a8}
.social-bg .stack-overflow a,.social-bg-hover .stack-overflow a:hover{background-color:#f48024}
.social-bg .github a,.social-bg-hover .github a:hover{background-color:#24292e}
.social-bg .soundcloud a,.social-bg-hover .soundcloud a:hover{background:linear-gradient(#ff7400,#ff3400)}
.social-bg .behance a,.social-bg-hover .behance a:hover{background-color:#191919}
.social-bg .digg a,.social-bg-hover .digg a:hover{background-color:#1b1a19}
.social-bg .delicious a,.social-bg-hover .delicious a:hover{background-color:#0076e8}
.social-bg .codepen a,.social-bg-hover .codepen a:hover{background-color:#000}
.social-bg .flipboard a,.social-bg-hover .flipboard a:hover{background-color:#f52828}
.social-bg .reddit a,.social-bg-hover .reddit a:hover{background-color:#ff4500}
.social-bg .whatsapp a,.social-bg-hover .whatsapp a:hover{background-color:#3fbb50}
.social-bg .messenger a,.social-bg-hover .messenger a:hover{background-color:#0084ff}
.social-bg .snapchat a,.social-bg-hover .snapchat a:hover{background-color:#ffe700}
.social-bg .telegram a,.social-bg-hover .telegram a:hover{background-color:#179cde}
.social-bg .steam a,.social-bg-hover .steam a:hover{background:linear-gradient(5deg,#0d89bc,#112c5b,#0d1c47)}
.social-bg .discord a,.social-bg-hover .discord a:hover{background-color:#7289da}
.social-bg .quora a,.social-bg-hover .quora a:hover{background-color:#b92b27}
.social-bg .tiktok a,.social-bg-hover .tiktok a:hover{background-color:#fe2c55}
.social-bg .share a,.social-bg-hover .share a:hover{background-color:var(--meta-color)}
.social-bg .email a,.social-bg-hover .email a:hover{background-color:#888}
.social-bg .external-link a,.social-bg-hover .external-link a:hover{background-color:var(--title-color)}
.social-color .blogger a,.social-color-hover .blogger a:hover{color:#ff5722}
.social-color .apple a,.social-color-hover .apple a:hover{color:#333}
.social-color .amazon a,.social-color-hover .amazon a:hover{color:#fe9800}
.social-color .microsoft a,.social-color-hover .microsoft a:hover{color:#0067B8}
.social-color .facebook a,.social-color .facebook-f a,.social-color-hover .facebook a:hover,.social-color-hover .facebook-f a:hover{color:#3b5999}
.social-color .twitter a,.social-color-hover .twitter a:hover{color:#00acee}
.social-color .youtube a,.social-color-hover .youtube a:hover{color:#f50000}
.social-color .instagram a,.social-color-hover .instagram a:hover{color:#dd277b}
.social-color .pinterest a,.social-color .pinterest-p a,.social-color-hover .pinterest a:hover,.social-color-hover .pinterest-p a:hover{color:#ca2127}
.social-color .dribbble a,.social-color-hover .dribbble a:hover{color:#ea4c89}
.social-color .linkedin a,.social-color-hover .linkedin a:hover{color:#0077b5}
.social-color .tumblr a,.social-color-hover .tumblr a:hover{color:#365069}
.social-color .twitch a,.social-color-hover .twitch a:hover{color:#6441a5}
.social-color .rss a,.social-color-hover .rss a:hover{color:#ffc200}
.social-color .skype a,.social-color-hover .skype a:hover{color:#00aff0}
.social-color .stumbleupon a,.social-color-hover .stumbleupon a:hover{color:#eb4823}
.social-color .vk a,.social-color-hover .vk a:hover{color:#4a76a8}
.social-color .stack-overflow a,.social-color-hover .stack-overflow a:hover{color:#f48024}
.social-color .github a,.social-color-hover .github a:hover{color:#24292e}
.social-color .soundcloud a,.social-color-hover .soundcloud a:hover{color:#ff7400}
.social-color .behance a,.social-color-hover .behance a:hover{color:#191919}
.social-color .digg a,.social-color-hover .digg a:hover{color:#1b1a19}
.social-color .delicious a,.social-color-hover .delicious a:hover{color:#0076e8}
.social-color .codepen a,.social-color-hover .codepen a:hover{color:#000}
.social-color .flipboard a,.social-color-hover .flipboard a:hover{color:#f52828}
.social-color .reddit a,.social-color-hover .reddit a:hover{color:#ff4500}
.social-color .whatsapp a,.social-color-hover .whatsapp a:hover{color:#3fbb50}
.social-color .messenger a,.social-color-hover .messenger a:hover{color:#0084ff}
.social-color .snapchat a,.social-color-hover .snapchat a:hover{color:#ffe700}
.social-color .telegram a,.social-color-hover .telegram a:hover{color:#179cde}
.social-color .steam a,.social-color-hover .steam a:hover{color:#112c5b}
.social-color .discord a,.social-color-hover .discord a:hover{color:#7289da}
.social-color .quora a,.social-color-hover .quora a:hover{color:#b92b27}
.social-color .tiktok a,.social-color-hover .tiktok a:hover{color:#fe2c55}
.social-color .share a,.social-color-hover .share a:hover{color:var(--meta-color)}
.social-color .email a,.social-color-hover .email a:hover{color:#888}
.social-color .external-link a,.social-color-hover .external-link a:hover{color:var(--title-color)}
#header-wrapper{position:relative;float:left;width:100%;z-index:50;margin:0}
.topbar-wrap{position:relative;float:left;width:100%;height:28px;background-color:var(--topbar-bg);z-index:1;padding:0;margin:0}
.topbar-items{position:relative;float:left;width:100%;display:flex;flex-wrap:wrap;justify-content:space-between;margin:0}
.topbar-items .section{position:relative;height:28px;margin:0}
.topbar-items .topbar-ul{display:flex;flex-wrap:wrap}
.topbar-items .topbar-ul li{display:inline-block;margin:0 20px 0 0}
.rtl .topbar-items .topbar-ul li{margin:0 0 0 20px}
.topbar-items .topbar-ul li a{display:block;font-size:12px;color:var(--topbar-color);line-height:28px}
.topbar-items .topbar-ul li a:hover{color:var(--topbar-hover-color)}
.topbar-items .topbar-social .topbar-ul li{margin:0 0 0 16px}
.rtl .topbar-items .topbar-social .topbar-ul li{margin:0 16px 0 0}
.topbar-items .topbar-social .topbar-ul li a{font-size:13px}
.main-header,.header-inner{position:relative;float:left;width:100%;height:52px;background-color:var(--header-bg);margin:0}
.header-inner{background-color:rgba(0,0,0,0)}
.header-header{position:relative;float:left;width:100%;height:52px;background-color:var(--header-bg);margin:0;box-shadow:0 2px 7px 0 rgba(0,0,0,0.1)}
.is-boxed .header-header{float:none;width:$(row.width + 50px);max-width:100%;margin:0 auto;padding:0}
.header-items{position:relative;float:left;width:100%;display:flex;flex-wrap:wrap;justify-content:space-between;margin:0}
.flex-left{position:static;display:flex;margin:0}
.flex-right{position:absolute;top:0;right:0;background-color:var(--header-bg);margin:0}
.rtl .flex-right{left:0;right:unset;margin:0}
.main-logo{position:relative;float:left;height:52px;overflow:hidden;padding:0 14px 0 0;margin:0}
.rtl .main-logo{padding:0 0 0 14px}
.main-logo .widget{position:relative;height:100%;display:flex;align-items:center;margin:0}
.main-logo .logo-img{display:flex;align-items:center;height:34px;overflow:hidden;margin:0}
.main-logo img{display:block;max-width:100%;max-height:100%;margin:0}
.main-logo .blog-title{display:block;font-size:23px;color:var(--header-color);font-weight:700;margin:0}
.main-logo .blog-title a{color:var(--header-color)}
.main-logo .blog-title a:hover{color:var(--header-hover-color)}
.main-logo #h1-off{position:absolute;top:-9000px;left:-9000px;display:none;visibility:hidden}
#gnews-free-main-nav{position:static;height:52px;z-index:10}
#gnews-free-main-nav .widget,#gnews-free-main-nav .widget > .widget-title{display:none}
#gnews-free-main-nav .show-menu{display:block}
#gnews-free-main-nav ul#gnews-free-main-nav-menu{display:flex;flex-wrap:wrap}
#gnews-free-main-nav ul > li{position:relative;padding:0;margin:0}
#gnews-free-main-nav-menu > li > a{position:relative;display:block;height:52px;font-family:var(--menu-font);font-size:14px;color:var(--header-color);font-weight:700;text-transform:uppercase;line-height:52px;padding:0 14px;margin:0}
#gnews-free-main-nav-menu > li:hover > a{color:var(--header-hover-color)}
#gnews-free-main-nav ul > li > ul,#gnews-free-main-nav ul > li > .ul{position:absolute;left:0;top:52px;width:180px;background-color:var(--submenu-bg);z-index:99999;padding:5px 0;backface-visibility:hidden;visibility:hidden;opacity:0;box-shadow:0 1px 2px rgba(0,0,0,0.1),0 5px 10px 0 rgba(0,0,0,0.1)}
.rtl #gnews-free-main-nav ul > li > ul,.rtl #gnews-free-main-nav ul > li > .ul{left:auto;right:0}
#gnews-free-main-nav ul > li > ul > li > ul{position:absolute;top:-5px;left:100%;margin:0}
.rtl #gnews-free-main-nav ul > li > ul > li > ul{left:unset;right:100%}
#gnews-free-main-nav ul > li > ul > li{display:block;float:none;position:relative}
.rtl #gnews-free-main-nav ul > li > ul > li{float:none}
#gnews-free-main-nav ul > li > ul > li a{position:relative;display:block;font-size:14px;color:var(--submenu-color);font-weight:400;padding:8px 14px;margin:0}
#gnews-free-main-nav ul > li > ul > li:hover > a{color:var(--submenu-hover-color)}
#gnews-free-main-nav ul > li.has-sub > a:after{content:'\f078';float:right;font-family:'Font Awesome 5 Free';font-size:9px;font-weight:900;margin:-1px 0 0 4px}
.rtl #gnews-free-main-nav ul > li.has-sub > a:after{float:left;margin:-1px 4px 0 0}
#gnews-free-main-nav ul > li > ul > li.has-sub > a:after{content:'\f054';float:right;margin:0}
.rtl #gnews-free-main-nav ul > li > ul > li.has-sub > a:after{content:'\f053'}
#gnews-free-main-nav ul ul,#gnews-free-main-nav ul .ul{transition:visibility .1s ease,opacity .17s ease}
#gnews-free-main-nav ul > li:hover > ul,#gnews-free-main-nav ul > li:hover > .ul,#gnews-free-main-nav ul > li > ul > li:hover > ul{visibility:visible;opacity:1;margin:0}
.mobile-menu-toggle{display:none;height:34px;font-size:18px;color:var(--header-color);align-items:center;padding:0 15px}
.mobile-menu-toggle:after{content:'\f0c9';font-family:'Font Awesome 5 Free';font-weight:900;margin:0}
.mobile-menu-toggle:hover{color:var(--header-hover-color)}
.main-toggle-wrap{height:52px;display:flex;z-index:20;margin:0}
.main-toggle-style{width:52px;height:100%;color:var(--header-color);font-size:15px;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:20;padding:0;margin:0}
.show-search,.hide-search{background-color:rgba(155,155,155,0.1);transition:opacity .17s ease}
.show-search:after{content:'\f002';font-family:'Font Awesome 5 Free';font-weight:900;margin:0}
.main-toggle-style:hover{color:var(--header-hover-color)}
#main-search-wrap{display:none;position:absolute;top:0;left:0;width:100%;height:52px;background-color:var(--header-bg);z-index:25;margin:0}
.main-search{position:relative;float:right;width:100%;height:100%;background-color:rgba(0,0,0,0);overflow:hidden;display:flex;justify-content:space-between;align-items:center;margin:0;animation:showSearch .17s ease}
.rtl .main-search{float:left}
.main-search .search-form{position:relative;height:34px;background-color:rgba(0,0,0,0);flex:1;border:0}
.main-search .search-input{position:relative;width:100%;height:34px;background-color:rgba(0,0,0,0);font-family:inherit;font-size:14px;color:var(--header-color);font-weight:400;padding:0 15px 0 0;border:0}
.rtl .main-search .search-input{padding:0 0 0 15px}
.main-search .search-input:focus,.main-search .search-input::placeholder{color:var(--header-color);outline:none}
.main-search .search-input::placeholder{opacity:.65}
.hide-search:after{content:'\f00d';font-family:'Font Awesome 5 Free';font-weight:900;margin:0}
@-webkit-keyframes showSearch {
0%{width:80%;opacity:0}
100%{width:100%;opacity:1}
}
.header-inner.is-fixed{position:fixed;top:-52px;left:0;width:100%;z-index:990;backface-visibility:hidden;visibility:hidden;opacity:0;transition:all .25s ease}
.header-inner.is-fixed.show{top:0;opacity:1;visibility:visible;margin:0}
.overlay{visibility:hidden;opacity:0;position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgba(23,28,36,0.6);z-index:1000;-webkit-backdrop-filter:saturate(100%) blur(3px);-ms-backdrop-filter:saturate(100%) blur(3px);-o-backdrop-filter:saturate(100%) blur(3px);backdrop-filter:saturate(100%) blur(3px);margin:0;transition:all .25s ease}
#slide-menu{display:none;position:fixed;width:300px;height:100%;top:0;left:0;bottom:0;background-color:var(--mobilemenu-bg);overflow:hidden;z-index:1010;left:0;-webkit-transform:translateX(-100%);transform:translateX(-100%);visibility:hidden;box-shadow:3px 0 7px rgba(0,0,0,0.1);transition:all .25s ease}
.rtl #slide-menu{left:unset;right:0;-webkit-transform:translateX(100%);transform:translateX(100%)}
.nav-active #slide-menu,.rtl .nav-active #slide-menu{-webkit-transform:translateX(0);transform:translateX(0);visibility:visible}
.slide-menu-header{position:relative;float:left;width:100%;height:52px;background-color:var(--header-bg);overflow:hidden;display:flex;align-items:center;justify-content:space-between;box-shadow:0 2px 7px 0 rgba(0,0,0,0.1)}
.mobile-search{flex:1;padding:0 0 0 15px}
.rtl .mobile-search{padding:0 15px 0 0}
.mobile-search .search-form{width:100%;height:34px;background-color:rgba(155,155,155,0.1);overflow:hidden;display:flex;justify-content:space-between;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.mobile-search .search-input{flex:1;width:100%;height:32px;background-color:rgba(0,0,0,0);font-family:inherit;font-size:14px;color:var(--header-color);font-weight:400;padding:0 10px;border:0}
.mobile-search .search-input:focus,.mobile-search .search-input::placeholder{color:var(--header-color)}
.mobile-search .search-input::placeholder{opacity:.65}
.mobile-search .search-action{height:32px;background-color:rgba(0,0,0,0);font-family:inherit;font-size:12px;color:var(--header-color);font-weight:400;line-height:32px;text-align:center;cursor:pointer;padding:0 10px;border:0;opacity:.65}
.mobile-search .search-action:before{display:block;content:'\f002';font-family:'Font Awesome 5 Free';font-weight:900}
.mobile-search .search-action:hover{opacity:1}
.hide-gnews-free-mobile-menu{display:flex;height:100%;color:var(--header-color);font-size:16px;align-items:center;cursor:pointer;z-index:20;padding:0 15px}
.hide-gnews-free-mobile-menu:before{content:'\f00d';font-family:'Font Awesome 5 Free';font-weight:900}
.hide-gnews-free-mobile-menu:hover{color:var(--header-hover-color)}
.slide-menu-flex{position:relative;float:left;width:100%;height:calc(100% - 52px);display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;margin:0}
.gnews-free-mobile-menu{position:relative;float:left;width:100%;padding:15px}
.gnews-free-mobile-menu .m-sub{display:none}
.gnews-free-mobile-menu ul li{position:relative;display:block;overflow:hidden;float:left;width:100%;margin:0}
.gnews-free-mobile-menu > ul li ul{overflow:hidden}
.gnews-free-mobile-menu ul li a{font-size:14px;color:var(--mobilemenu-color);font-weight:400;padding:8px 0;display:block}
.gnews-free-mobile-menu > ul > li > a{font-family:var(--menu-font);font-weight:700;text-transform:uppercase}
.gnews-free-mobile-menu ul li.has-sub .submenu-toggle{position:absolute;top:0;right:0;width:30px;color:var(--mobilemenu-color);text-align:right;cursor:pointer;padding:8px 0}
.rtl .gnews-free-mobile-menu ul li.has-sub .submenu-toggle{text-align:left;right:auto;left:0}
.gnews-free-mobile-menu ul li.has-sub .submenu-toggle:after{content:'\f078';font-family:'Font Awesome 5 Free';font-weight:900;float:right;font-size:12px;text-align:right;transition:all 0 ease}
.rtl .gnews-free-mobile-menu ul li.has-sub .submenu-toggle:after{float:left}
.gnews-free-mobile-menu ul li.has-sub.show > .submenu-toggle:after{content:'\f077'}
.gnews-free-mobile-menu ul li a:hover,.gnews-free-mobile-menu ul li.has-sub.show > a,.gnews-free-mobile-menu ul li.has-sub.show > .submenu-toggle{color:var(--mobilemenu-hover-color)}
.gnews-free-mobile-menu > ul > li > ul > li a{opacity:.75;padding:8px 0 8px 10px}
.rtl .gnews-free-mobile-menu > ul > li > ul > li a{padding:8px 10px 8px 0}
.gnews-free-mobile-menu > ul > li > ul > li > ul > li > a{padding:8px 0 8px 20px}
.rtl .gnews-free-mobile-menu > ul > li > ul > li > ul > li > a{padding:8px 20px 8px 0}
.gnews-free-mobile-menu ul > li > .submenu-toggle:hover{color:var(--mobilemenu-hover-color)}
.mm-footer{position:relative;float:left;width:100%;padding:20px 15px;margin:0}
.mm-footer .mm-social,.mm-footer .mm-menu{position:relative;float:left;width:100%;margin:8px 0 0}
.mm-footer .mm-social{margin:0}
.mm-footer ul{display:flex;flex-wrap:wrap}
.mm-footer .mm-social ul li{margin:0 16px 0 0}
.rtl .mm-footer .mm-social ul li{margin:0 0 0 16px}
.mm-footer .mm-social ul li:last-child{margin:0}
.mm-footer .mm-social ul li a{display:block;font-size:14px;color:var(--mobilemenu-color);padding:0}
.mm-footer .mm-social ul li a:hover{color:var(--mobilemenu-hover-color)}
.mm-footer .mm-menu ul li{margin:5px 18px 0 0}
.rtl .mm-footer .mm-menu ul li{margin:5px 0 0 18px}
.mm-footer .mm-menu ul li:last-child{margin:5px 0 0}
.mm-footer .mm-menu ul li a{display:block;font-size:14px;color:var(--mobilemenu-color);font-weight:400;padding:0}
.mm-footer .mm-menu ul li a:hover{color:var(--mobilemenu-hover-color)}
.title-wrap{position:relative;float:left;width:100%;display:flex;align-items:center;justify-content:space-between;padding:8px 20px;border-bottom:1px solid var(--border-color)}
.title-wrap > .title{display:flex;font-family:var(--title-font);font-size:16px;color:var(--widget-title-color);font-weight:700;margin:0}
.title-wrap > a.wt-l{font-size:12px;color:var(--meta-color);font-weight:400;line-height:1}
.title-wrap > a.wt-l:hover{color:var(--main-color)}
#main-wrapper #main,#main .Blog{position:relative;float:left;width:100%;margin:0}
.is-home #main-wrapper.has-m #main{margin:0 0 25px}
.queryMessage{float:left;width:100%;margin:0}
.queryMessage .query-info,.Blog.no-posts .queryMessage{margin:0}
.queryMessage .query-info{position:relative;float:left;width:100%;font-family:var(--title-font);font-size:16px;color:var(--widget-title-color);font-weight:700;padding:8px 20px;border-bottom:1px solid var(--border-color)}
.queryEmpty{float:left;width:100%;font-size:14px;color:var(--text-color);font-weight:400;text-align:center;margin:50px 0}
.blog-posts-wrap{position:relative;float:left;width:100%;background-color:var(--widget-bg);box-shadow:var(--widget-shadow)}
.index-post-wrap{position:relative;float:left;width:100%;display:flex;flex-direction:column;padding:20px}
.blog-posts-wrap.no-posts .index-post-wrap{display:none}
.blog-post{display:block;word-wrap:break-word}
.index-post{position:relative;width:100%;display:flex;padding:0 0 20px;margin:0 0 20px;border-bottom:1px solid var(--border-color)}
.blog-posts-wrap .index-post:last-child{padding:0;margin:0;border:0}
.index-post .entry-image-wrap{width:235px;height:152px;margin:0 18px 0 0}
.rtl .index-post .entry-image-wrap{margin:0 0 0 18px}
.index-post .entry-header{display:flex;flex-direction:column;flex:1;margin:0}
.index-post .entry-title{font-size:22px;margin:0}
.index-post .entry-excerpt{font-size:13px;color:var(--text-color);margin:8px 0 0}
.index-post .entry-meta{flex-wrap:wrap;font-size:12px;margin:8px 0 0}
.post-animated{-webkit-animation-duration:.5s;animation-duration:.5s;-webkit-animation-fill-mode:both;animation-fill-mode:both}
@keyframes fadeInUp {
from{opacity:0;transform:translate3d(0,10px,0)}
to{opacity:1;transform:translate3d(0,0,0)}
}
.post-fadeInUp{animation-name:fadeInUp}
.item-post-wrap,.is-single .item-post,.item-post-inner{position:relative;float:left;width:100%;margin:0}
.item-post-inner{background-color:var(--widget-bg);box-shadow:var(--widget-shadow)}
.item-post .blog-entry-header{position:relative;float:left;width:100%;display:flex;flex-direction:column;padding:20px;margin:0;border-bottom:1px solid var(--border-color)}
#breadcrumb{float:left;display:flex;width:100%;font-family:var(--meta-font);font-size:14px;color:var(--meta-color);font-weight:400;line-height:1;margin:0 0 13px}
#breadcrumb a{color:var(--meta-color)}
#breadcrumb a.home,#breadcrumb a:hover{color:var(--main-color)}
#breadcrumb em:after{content:'\f054';font-family:'Font Awesome 5 Free';font-size:9px;font-weight:900;font-style:normal;vertical-align:middle;margin:0 4px}
.rtl #breadcrumb em:after{content:'\f053'}
.item-post h1.entry-title{position:relative;float:left;width:100%;font-size:$(itempost.title.size);font-weight:700;margin:0}
.item-post .has-meta h1.entry-title{margin-bottom:13px}
.item-post .blog-entry-header .entry-meta{flex-wrap:wrap;justify-content:space-between;font-size:14px;margin:0}
.item-post .entry-meta .align-left,.item-post .entry-meta .align-right{display:flex;flex-wrap:wrap;align-items:center}
.item-post .entry-meta .entry-author{align-items:center}
.item-post .entry-meta .entry-author:before{display:none}
.item-post .entry-meta .author-avatar-wrap{overflow:visible;width:30px;height:30px;background-color:var(--widget-bg);padding:1px;margin:0 5px 0 0;border:1px solid var(--main-color);border-radius:100%}
.rtl .item-post .entry-meta .author-avatar-wrap{margin:0 0 0 5px}
.item-post .entry-meta .author-avatar-wrap:before{content:'';position:absolute;display:block;top:calc(50% - 6px);left:-1px;width:calc(100% + 2px);height:12px;background-color:var(--widget-bg);z-index:1;margin:0}
.item-post .entry-meta .author-avatar{z-index:2;border-radius:50%}
.entry-meta .entry-comments-link{display:none;margin:0 0 0 10px}
.rlt .entry-meta .entry-comments-link{margin:0 10px 0 0}
.entry-meta .entry-comments-link:before{display:inline-block;content:'\f086';font-family:'Font Awesome 5 Free';font-size:14px;color:var(--main-color);font-weight:400;margin:0 4px 0 0}
.rtl .entry-meta .entry-comments-link:before{margin:0 0 0 4px}
.entry-meta .entry-comments-link.show{display:block}
.entry-share-links{display:flex}
.entry-share-links li{margin:0 0 0 8px}
.rtl .entry-share-links li{margin:0 8px 0 0}
.entry-share-links a{display:flex;width:24px;height:24px;font-size:12px;color:#fff;font-weight:400;cursor:pointer;align-items:center;justify-content:center;overflow:hidden;border-radius:50%}
.entry-content-wrap{position:relative;float:left;width:100%;padding:20px;margin:0}
#post-body{position:relative;float:left;width:100%;font-family:var(--text-font);font-size:$(itempost.content.size);color:var(--post-text-color);line-height:1.6em;padding:0;margin:0}
.post-body p{margin-bottom:25px}
.post-body h1,.post-body h2,.post-body h3,.post-body h4,.post-body h5,.post-body h6{font-size:17px;color:var(--title-color);line-height:1.3em;margin:0 0 20px}
.post-body h1{font-size:26px}
.post-body h2{font-size:23px}
.post-body h3{font-size:20px}
.post-body img{height:auto!important}
blockquote{position:relative;background-color:rgba(155,155,155,0.05);color:var(--title-color);font-style:normal;padding:20px 25px;margin:0;border-radius:var(--border-radius)}
blockquote:before{position:absolute;left:10px;top:10px;content:'\f10e';font-family:'Font Awesome 5 Free';font-size:33px;font-style:normal;font-weight:900;color:var(--title-color);line-height:1;opacity:.05;margin:0}
.rtl blockquote:before{left:unset;right:10px}
.post-body .responsive-video-wrap{position:relative;width:100%;padding:0;padding-top:56%}
.post-body .responsive-video-wrap iframe{position:absolute;top:0;left:0;width:100%;height:100%}
.post-body ul{padding:0 0 0 15px;margin:10px 0}
.rtl .post-body ul{padding:0 15px 0 0}
.post-body li{margin:5px 0;padding:0}
.post-body ul li,.post-body ol ul li{list-style:none}
.post-body ul li:before{display:inline-block;content:'\2022';margin:0 5px 0 0}
.rtl .post-body ul li:before{margin:0 0 0 5px}
.post-body ol{counter-reset:ify;padding:0 0 0 15px;margin:10px 0}
.rtl .post-body ol{padding:0 15px 0 0}
.post-body ol > li{counter-increment:ify;list-style:none}
.post-body ol > li:before{display:inline-block;content:counters(ify,'.')'.';margin:0 5px 0 0}
.rtl .post-body ol > li:before{margin:0 0 0 5px}
.post-body u{text-decoration:underline}
.post-body strike{text-decoration:line-through}
.post-body sup{vertical-align:super}
.post-body a{color:var(--main-color)}
.post-body a:hover{text-decoration:underline}
.post-body a.button{display:inline-block;height:34px;background-color:var(--button-bg);font-family:var(--body-font);font-size:14px;color:var(--button-color);font-weight:400;line-height:34px;text-align:center;text-decoration:none;cursor:pointer;padding:0 20px;margin:0 6px 8px 0}
.rtl .post-body a.button{margin:0 0 8px 6px}
.post-body a.colored-button{color:#fff}
.post-body a.button:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.post-body a.colored-button:hover{background-color:var(--button-hover-bg)!important;color:var(--button-hover-color)!important}
.button:before{float:left;font-family:'Font Awesome 5 Free';font-weight:900;display:inline-block;margin:0 8px 0 0}
.rtl .button:before{float:right;margin:0 0 0 8px}
.button.preview:before{content:'\f06e'}
.button.download:before{content:'\f019'}
.button.link:before{content:'\f0c1'}
.button.cart:before{content:'\f07a'}
.button.info:before{content:'\f06a'}
.button.share:before{content:'\f1e0'}
.button.contact:before{content:'\f0e0';font-weight:400}
.alert-message{position:relative;display:block;padding:15px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.alert-message.alert-success{background-color:rgba(34,245,121,0.03);border:1px solid rgba(34,245,121,0.5)}
.alert-message.alert-info{background-color:rgba(55,153,220,0.03);border:1px solid rgba(55,153,220,0.5)}
.alert-message.alert-warning{background-color:rgba(185,139,61,0.03);border:1px solid rgba(185,139,61,0.5)}
.alert-message.alert-error{background-color:rgba(231,76,60,0.03);border:1px solid rgba(231,76,60,0.5)}
.alert-message:before{font-family:'Font Awesome 5 Free';font-size:16px;font-weight:900;display:inline-block;margin:0 5px 0 0}
.rtl .alert-message:before{margin:0 0 0 5px}
.alert-message.alert-success:before{content:'\f058';color:rgba(34,245,121,1)}
.alert-message.alert-info:before{content:'\f05a';color:rgba(55,153,220,1)}
.alert-message.alert-warning:before{content:'\f06a';color:rgba(185,139,61,1)}
.alert-message.alert-error:before{content:'\f057';color:rgba(231,76,60,1)}
.post-body table{width:100%;overflow-x:auto;text-align:left;margin:0;border-collapse:collapse;border:1px solid var(--border-color)}
.rtl .post-body table{text-align:right}
.post-body table td,.post-body table th{padding:7px 15px;border:1px solid var(--border-color)}
.post-body table thead th{color:var(--post-title-color);font-weight:700;vertical-align:bottom}
table.tr-caption-container,table.tr-caption-container td,table.tr-caption-container th{line-height:1;padding:0;border:0}
table.tr-caption-container td.tr-caption{font-size:13px;color:var(--meta-color);padding:6px 0 0}
.post-body .contact-form{display:table;font-family:var(--body-font)}
.contact-form .widget-title{display:none}
.contact-form .contact-form-name{width:calc(50% - 5px)}
.rtl .contact-form .contact-form-name{float:right}
.contact-form .contact-form-email{float:right;width:calc(50% - 5px)}
.rtl .contact-form .contact-form-email{float:left}
.post-body pre,pre.code-box{position:relative;display:block;background-color:rgba(155,155,155,0.05);font-family:Monospace;font-size:13px;color:var(--post-text-color);white-space:pre-wrap;line-height:1.4em;padding:15px;margin:0;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.post-body .google-auto-placed{margin:25px 0}
.post-footer{position:relative;float:left;width:100%;margin:0}
.entry-labels{position:relative;float:left;width:100%;display:flex;flex-wrap:wrap;margin:20px 0 0}
.entry-labels span,.entry-labels a{font-size:14px;color:var(--main-color);font-weight:400;line-height:1;margin:5px 6px 0 0}
.rtl .entry-labels span,.rtl .entry-labels a{margin:5px 0 0 6px}
.entry-labels span{color:var(--title-color);font-weight:700}
.entry-labels a:hover{color:var(--title-color)}
.entry-labels a:after{content:',';color:var(--meta-color)}
.entry-labels a:last-child:after{display:none}
.post-share{position:relative;float:left;width:100%;padding:14px 20px 20px;border-top:1px solid var(--border-color)}
ul.gnews-free-share-links{display:flex;flex-wrap:wrap;align-items:flex-start}
.gnews-free-share-links li{padding:0 6px 0 0}
.rtl .gnews-free-share-links li{padding:0 0 0 6px}
.gnews-free-share-links li a{display:flex;width:34px;height:34px;font-size:16px;color:#fff;font-weight:400;cursor:pointer;align-items:center;justify-content:center;margin:6px 0 0}
.gnews-free-share-links li.has-span a{width:auto;justify-content:flex-start}
.gnews-free-share-links li.has-span a:before{padding:0 10px}
.gnews-free-share-links span{font-size:14px;line-height:1;padding:0 20px 0 10px;border-left:1px solid rgba(255,255,255,0.2)}
.rtl .gnews-free-share-links span{padding:0 10px 0 20px;border-left:0;border-right:1px solid rgba(255,255,255,0.2)}
.gnews-free-share-links li a:hover{opacity:.9}
.gnews-free-share-links .show-hid a{background-color:rgba(155,155,155,0.1);font-size:14px;color:rgba(155,155,155,0.8)}
.gnews-free-share-links .show-hid a:before{content:'\f067';font-family:'Font Awesome 5 Free';font-weight:900}
.show-hidden .show-hid a:before{content:'\f068'}
.gnews-free-share-links li.reddit,.gnews-free-share-links li.linkedin,.gnews-free-share-links li.tumblr,.gnews-free-share-links li.telegram{display:none}
.show-hidden li.reddit,.show-hidden li.linkedin,.show-hidden li.tumblr,.show-hidden li.telegram{display:inline-block}
.about-author{position:relative;float:left;width:100%;background-color:var(--widget-bg);display:flex;padding:20px;margin:25px 0 0;box-shadow:var(--widget-shadow)}
.about-author .author-avatar-wrap{width:60px;height:60px;margin:0 15px 0 0;border-radius:50%;box-shadow:var(--avatar-shadow)}
.rtl .about-author .author-avatar-wrap{margin:0 0 0 15px}
.about-author .author-title{display:block;font-family:var(--title-font);font-size:18px;color:var(--title-color);font-weight:700;margin:0 0 10px}
.about-author .author-title a{color:var(--title-color)}
.about-author .author-title a:hover{color:var(--title-hover-color)}
.author-description{display:flex;flex-direction:column;flex:1}
.author-description .author-text{display:block;font-size:$(itempost.content.size);color:var(--text-color);font-weight:400}
.author-description .author-text br,.author-description .author-text a{display:none}
ul.author-links{display:flex;flex-wrap:wrap;padding:0}
.author-links li{margin:10px 12px 0 0}
.rtl .author-links li{margin:10px 0 0 12px}
.author-links li a{display:block;font-size:14px;color:var(--text-color);padding:0}
.author-links li a:hover{opacity:.9}
#gnews-free-related-posts{display:none}
#related-wrap{position:relative;float:left;width:100%;background-color:var(--widget-bg);margin:25px 0 0;box-shadow:var(--widget-shadow)}
#related-wrap .related-tag{display:none}
.gnews-free-related-content{position:relative;float:left;width:100%;padding:20px;margin:0}
.gnews-free-related-content .loader{height:200px}
.related-posts{position:relative;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:20px;margin:0}
.related-posts .related-item{position:relative;width:100%;display:flex;flex-direction:column;margin:0}
.related-posts .entry-image-wrap{width:100%;height:140px;margin:0 0 8px}
.related-posts .entry-title{font-size:16px}
.gnews-free-blog-post-comments{display:none;float:left;width:100%;background-color:var(--widget-bg);margin:25px 0 0;box-shadow:var(--widget-shadow)}
.gnews-free-blog-post-comments .fb_iframe_widget_fluid_desktop{float:left;display:block!important;width:calc(100% + 16px)!important;max-width:calc(100% + 16px)!important;margin:0 -8px}
.gnews-free-blog-post-comments .fb_iframe_widget_fluid_desktop span,.gnews-free-blog-post-comments .fb_iframe_widget_fluid_desktop iframe{float:left;display:block!important;width:100%!important}
#comments,#disqus_thread{position:relative;float:left;width:100%;display:block;clear:both;padding:20px;margin:0}
#disqus_thread,.fb-comments{padding:0}
.comments-system-disqus #comments,.comments-system-facebook #comments{padding:10px 20px}
.comments-title,#comments h4#comment-post-message{display:none}
.comments-system-blogger .comments-title{display:block}
.comments .comments-content{float:left;width:100%;margin:0}
.comments .comment-content{display:block;font-family:var(--text-font);font-size:$(itempost.content.size);color:var(--text-color);line-height:1.6em;margin:10px 0 0}
.comments .comment-content > a:hover{text-decoration:underline}
.comment-thread .comment{position:relative;list-style:none;padding:20px 0 0;margin:20px 0 0;border-top:1px solid var(--border-color)}
.comment-thread .comment .comment{border-top:1px solid var(--border-color)}
.comment-thread ol{padding:0;margin:0}
.toplevel-thread ol > li:first-child{padding:0;margin:0;border:0}
.toplevel-thread ol > li:first-child > .comment-block{padding-top:0;margin:0;border:0}
.comment-thread ol ol .comment:before{content:'\f3bf';position:absolute;left:-25px;top:-11px;font-family:'Font Awesome 5 Free';font-size:16px;color:var(--border-color);font-weight:700;transform:rotate(90deg);margin:0}
.rtl .comment-thread ol ol .comment:before{content:'\f3be';left:unset;right:-25px}
.comments .comment-replybox-single iframe{padding:0 0 0 48px;margin:10px 0 0}
.rtl .comments .comment-replybox-single iframe{padding:0 48px 0 0}
.comment-thread .avatar-image-container{position:absolute;top:20px;left:0;width:35px;height:35px;overflow:hidden;border-radius:50%;box-shadow:var(--avatar-shadow)}
.toplevel-thread ol > li:first-child > .avatar-image-container{top:0}
.rtl .comment-thread .avatar-image-container{left:auto;right:0}
.avatar-image-container img{width:100%;height:100%}
.comments .comment-header{padding:0 0 0 48px}
.rtl .comments .comment-header{padding:0 48px 0 0}
.comments .comment-header .user{display:inline-block;font-family:var(--title-font);font-size:16px;color:var(--title-color);font-style:normal;font-weight:700;margin:0}
.comments .comment-header .user a{color:var(--title-color)}
.comments .comment-header .user a:hover{color:var(--title-hover-color)}
.comments .comment-header .icon.user{display:none}
.comments .comment-header .icon.blog-author{display:inline-block;font-size:13px;color:var(--main-color);font-weight:400;vertical-align:top;margin:-5px 0 0 5px}
.rtl .comments .comment-header .icon.blog-author{margin:-5px 5px 0 0}
.comments .comment-header .icon.blog-author:before{content:'\f058';font-family:'Font Awesome 5 Free';font-weight:400}
.comments .comment-header .datetime{display:block;margin:0}
.comment-header .datetime a{font-family:var(--meta-font);font-size:12px;color:var(--meta-color);font-weight:400;padding:0}
.comments .comment-actions{display:block;margin:10px 0 0}
.comments .comment-actions a{display:inline-block;font-size:14px;color:var(--main-color);font-weight:400;font-style:normal;padding:0;margin:0 15px 0 0}
.rtl .comments .comment-actions a{margin:0 0 0 15px}
.comments .comment-actions a:hover{color:var(--title-color)}
.item-control{display:none}
.loadmore.loaded a{display:inline-block;border-bottom:1px solid rgba(155,155,155,.51);text-decoration:none;margin-top:15px}
.comments .continue{display:none}
.comments .comment-replies{padding:0 0 0 48px}
.rtl .comments .comment-replies{padding:0 48px 0 0}
.thread-expanded .thread-count a,.loadmore{display:none}
.comments .footer{float:left;width:100%;font-size:13px;margin:0}
.comment-form{float:left;width:100%;margin:0}
p.comments-message{display:block;float:left;width:100%;font-size:14px;color:var(--meta-color);font-style:italic;padding:0 0 20px;margin:0 0 20px;border-bottom:1px solid var(--border-color)}
p.comments-message.no-new-comments{padding:0;margin:0;border:0}
p.comments-message > a{color:var(--main-color)}
p.comments-message > a:hover{color:var(--title-color)}
p.comments-message > em{color:#ff3f34;font-style:normal;margin:0 3px}
#comments[data-embed='false'] p.comments-message > i{color:var(--main-color);font-style:normal}
.comment-form > p{display:none}
.comment-content .responsive-video-wrap{position:relative;width:100%;padding:0;padding-top:56%}
.comment-content .responsive-video-wrap iframe{position:absolute;top:0;left:0;width:100%;height:100%}
.comments #top-ce.comment-replybox-thread{padding:15px 0 0;margin:20px 0 0;border-top:1px solid var(--border-color)}
.comments #top-continue a{float:left;width:100%;height:34px;background-color:var(--button-bg);font-size:14px;color:var(--button-color);font-weight:400;line-height:34px;text-align:center;padding:0;margin:25px 0 0;border-radius:var(--border-radius)}
.comments #top-continue a:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.post-nav{float:left;width:100%;display:flex;flex-wrap:wrap;justify-content:space-between;font-family:var(--meta-font);font-size:14px;font-weight:400;margin:25px 0 0}
.post-nav span,.post-nav a{display:flex;align-items:center;color:var(--meta-color)}
.post-nav a:hover{color:var(--main-color)}
.post-nav span{color:var(--meta-color);cursor:no-drop;opacity:.65}
.post-nav-newer-link:before,.rtl .post-nav-older-link:after{content:'\f053';font-family:'Font Awesome 5 Free';font-size:9px;font-weight:900;margin:1px 4px 0 0}
.post-nav-older-link:after,.rtl .post-nav-newer-link:before{content:'\f054';font-family:'Font Awesome 5 Free';font-size:9px;font-weight:900;margin:1px 0 0 4px}
#blog-pager{position:relative;float:left;width:100%;padding:0 20px;margin:0;border-top:1px solid var(--border-color)}
.no-posts #blog-pager{display:none}
#blog-pager .load-more{position:relative;display:flex;height:36px;font-size:13px;color:var(--main-color);font-weight:500;text-transform:uppercase;align-items:center;justify-content:center}
#blog-pager #gnews-free-load-more-link{cursor:pointer}
#blog-pager #gnews-free-load-more-link:hover{color:var(--title-color)}
#blog-pager .no-more.show{display:flex;color:var(--meta-color);font-weight:400;cursor:not-allowed}
#blog-pager .loading,#blog-pager .no-more{display:none}
#blog-pager .loading .loader{height:36px}
#blog-pager .loading .loader:after{width:24px;height:24px;margin:0}
.sidebar{position:relative;float:left;width:100%;margin:0}
.sidebar > .widget{position:relative;float:left;width:100%;background-color:var(--widget-bg);margin:0 0 25px;box-shadow:var(--widget-shadow)}
.sidebar > .widget:last-child{margin:0}
.sidebar .widget-content{position:relative;float:left;width:100%;padding:20px;margin:0}
.sidebar .widget.no-style{background-color:transparent;border:0;box-shadow:none}
.sidebar .widget.no-style > .widget-title{display:none}
.sidebar .widget.no-style .widget-content{padding:0}
.sidebar ul.social-icons{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:5px;margin:0}
.sidebar .social-icons li{display:block;margin:0}
.sidebar .social-icons a{position:relative;display:flex;height:34px;font-size:16px;color:#fff;font-weight:400;align-items:center}
.sidebar .social-icons a:before{padding:0 10px}
.sidebar .social-icons span{font-size:14px;line-height:1;padding:0 10px;border-left:1px solid rgba(255,255,255,0.2)}
.rtl .sidebar .social-icons span{border-left:0;border-right:1px solid rgba(255,255,255,0.2)}
.sidebar .social-icons a:hover{opacity:.9}
.sidebar .loader{height:180px}
.default-items{display:flex;flex-direction:column}
.default-items .default-item{position:relative;display:flex;margin:20px 0 0}
.default-items .default-item.item-0{height:170px;flex-direction:column;margin:0}
.default-items .entry-image-wrap{width:100px;height:65px;z-index:1;margin:0 13px 0 0}
.rtl .default-items .default-item:not(.item-0) .entry-image-wrap{margin:0 0 0 13px}
.default-items .default-item.item-0 .entry-image-wrap{width:100%;height:100%;margin:0}
.default-items .default-item:not(.item-0) .entry-image-wrap.is-video:after{transform:translate(50%,-50%) scale(.75)}
.default-items .entry-header{display:flex;flex-direction:column}
.default-items .default-item:not(.item-0) .entry-header{flex:1}
.default-items .entry-title{font-size:15px}
.default-items .item-0 .entry-title{font-size:20px}
.default-items .item-0 .entry-meta{flex-wrap:wrap}
.mini-items{position:relative;float:left;width:100%;display:grid;grid-template-columns:repeat(2,1fr);grid-gap:20px}
.mini-item{position:relative;display:flex;flex-direction:column}
.mini-item .entry-image-wrap{width:100%;height:84px;margin:0 0 8px}
.mini-item .entry-image-wrap.is-video:after{transform:translate(50%,-50%) scale(.85)}
.mini-item .entry-title{font-size:15px}
.cmm1-items{display:flex;flex-direction:column}
.cmm1-items .cmm1-item{position:relative;width:100%;padding:20px 0 0;margin:20px 0 0;border-top:1px solid var(--border-color)}
.cmm1-items .cmm1-item.item-0{padding:0;margin:0;border:0}
.cmm1-items .entry-inner{display:flex}
.cmm1-items .entry-image-wrap{width:35px;height:35px;z-index:1;margin:0 13px 0 0;border-radius:50%;box-shadow:var(--avatar-shadow)}
.rtl .cmm1-items .entry-image-wrap{margin:0 0 0 13px}
.cmm1-items .entry-header{flex:1}
.cmm1-items .entry-title{font-size:15px}
.cmm1-items .entry-inner:hover .entry-title{color:var(--post-title-hover-color)}
.cmm1-items .cmm-snippet{font-size:12px;color:var(--text-color);margin:4px 0 0}
.FeaturedPost .featured-post{position:relative;width:100%;height:170px;display:flex;flex-direction:column;margin:0}
.featured-post .entry-image-wrap{width:100%;height:100%;z-index:1;margin:0}
.featured-post .entry-title{font-size:20px}
.featured-post .entry-meta{flex-wrap:wrap}
.FollowByEmail .follow-by-email-title{display:block;font-family:var(--title-font);font-size:18px;color:var(--widget-title-color);margin:0 0 10px}
.FollowByEmail .follow-by-email-text{display:block;font-size:14px;margin:0 0 15px}
.FollowByEmail .follow-by-email-address{width:100%;height:34px;background-color:rgba(155,155,155,0.05);font-family:inherit;font-size:14px;color:var(--text-color);padding:0 13px;margin:0 0 10px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.FollowByEmail .follow-by-email-address::placeholder{color:var(--text-color);opacity:.75}
.FollowByEmail .follow-by-email-address:focus{color:var(--text-color)}
.FollowByEmail .follow-by-email-submit{width:100%;height:34px;background-color:var(--button-bg);font-family:inherit;font-size:14px;color:var(--button-color);font-weight:400;cursor:pointer;padding:0 20px;border:0;border-radius:var(--border-radius)}
.FollowByEmail .follow-by-email-submit:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.gnews-free-widget-ready .list-style li{position:relative;display:block;font-size:14px;color:var(--title-color);font-weight:400}
.gnews-free-widget-ready .list-style li a{display:block;color:var(--title-color);padding:8px 0}
.gnews-free-widget-ready .list-style li a.has-count{display:flex;justify-content:space-between}
.gnews-free-widget-ready .list-style li:first-child a{padding:0 0 8px}
.gnews-free-widget-ready .list-style li:last-child a{padding:8px 0 0}
.gnews-free-widget-ready .list-style li a:hover{color:var(--title-hover-color)}
.gnews-free-widget-ready .list-style li a span{display:inline-block;color:var(--main-color)}
.gnews-free-widget-ready .text-list li{padding:8px 0}
.gnews-free-widget-ready .text-list li:first-child{padding:0 0 8px}
.gnews-free-widget-ready .text-list li:last-child{padding:8px 0 0}
.cloud-label ul{display:flex;flex-wrap:wrap;margin:-8px 0 0}
.cloud-label li{margin:8px 6px 0 0}
.rtl .cloud-label li{margin:8px 0 0 6px}
.cloud-label li a{display:flex;height:29px;background-color:var(--button-lite-bg);color:var(--button-bg);font-size:13px;line-height:29px;font-weight:400;padding:0 13px}
.cloud-label li a:hover{background-color:var(--button-bg);color:var(--button-color)}
.cloud-label .label-count{display:inline-block;margin:0 0 0 10px}
.rtl .cloud-label .label-count{margin:0 10px 0 0}
.search-widget .search-form{float:left;width:100%;display:flex;margin:0}
.search-widget .search-input{display:inline-block;flex:1;width:100%;height:34px;background-color:rgba(155,155,155,0.05);font-family:inherit;font-weight:400;font-size:14px;color:var(--text-color);padding:0 13px;margin:0;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.search-widget .search-input::placeholder{color:var(--text-color);opacity:.9}
.search-widget .search-input:focus{outline:none}
.search-widget .search-action{display:inline-block;width:38px;height:34px;background-color:var(--button-bg);font-family:inherit;font-size:14px;color:var(--button-color);font-weight:400;line-height:34px;cursor:pointer;padding:0;margin:0 0 0 5px;border:0;border-radius:var(--border-radius)}
.rtl .search-widget .search-action{margin:0 5px 0 0}
.search-widget .search-action:before{display:block;content:'\f002';font-family:'Font Awesome 5 Free';font-weight:900}
.search-widget .search-action:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.Profile ul li{float:left;width:100%;padding:20px 0 0;margin:20px 0 0;border-top:1px solid var(--border-color)}
.Profile ul li:first-child{padding:0;margin:0;border:0}
.Profile .individual,.Profile .team-member{display:flex}
.Profile .profile-img{width:35px;height:35px;background-color:rgba(155,155,155,0.05);overflow:hidden;color:transparent!important;margin:0 13px 0 0;border-radius:50%;box-shadow:var(--avatar-shadow)}
.rtl .Profile .profile-img{margin:0 0 0 13px}
.Profile .profile-info{flex:1}
.Profile .profile-name{display:block;font-family:var(--title-font);font-size:15px;color:var(--title-color);font-weight:700;margin:0}
.Profile .profile-name:hover{color:var(--title-hover-color)}
.Profile .profile-link{display:block;font-size:12px;color:var(--meta-color);font-weight:400;margin:0}
.Profile .profile-link:hover{color:var(--main-color)}
.Text .widget-content{font-family:var(--text-font);font-size:14px;color:var(--text-color);margin:0}
.Image .image-caption{display:block;font-size:14px;color:var(--text-color);margin:6px 0 0}
.contact-form-widget form{font-family:inherit;font-weight:400}
.contact-form-name{float:left;width:100%;height:34px;background-color:transparent;font-family:inherit;font-size:14px;color:var(--text-color);line-height:34px;padding:0 15px;margin:0 0 10px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.contact-form-email{float:left;width:100%;height:34px;background-color:transparent;font-family:inherit;font-size:14px;color:var(--text-color);line-height:34px;padding:0 15px;margin:0 0 10px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.contact-form-email.error{border-color:var(--main-color)}
.contact-form-email-message{float:left;width:100%;background-color:transparent;font-family:inherit;font-size:14px;color:var(--text-color);padding:10px 15px;margin:0 0 10px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.contact-form-email-message.error{border-color:var(--main-color)}
.contact-form-button-submit{float:left;width:100%;height:34px;background-color:var(--button-bg);font-family:inherit;font-size:14px;color:var(--button-color);font-weight:400;cursor:pointer;padding:0 20px;border:0;border-radius:var(--border-radius)}
.contact-form-button-submit:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.contact-form-widget p{margin:0}
.contact-form-widget p.contact-form-error-message-with-border,p.contact-form-success-message-with-border{float:left;width:100%;background-color:rgba(0,0,0,0);font-size:13px;color:#e74c3c;text-align:left;line-height:1;padding:0;margin:10px 0 0;border:0}
.contact-form-widget .contact-form-success-message-with-border{color:#27ae60}
.rtl .contact-form-error-message-with-border,.rtl .contact-form-success-message-with-border{text-align:right}
.contact-form-cross{cursor:pointer;margin:0 0 0 3px}
.rtl .contact-form-cross{margin:0 3px 0 0}
.contact-form-name::placeholder,.contact-form-email::placeholder,.contact-form-email-message::placeholder{color:var(--text-color);opacity:.9}
.Attribution a{font-size:14px;line-height:16px;display:block}
.Attribution a > svg{width:16px;height:16px;float:left;margin:0 4px 0 0}
.Attribution .copyright{font-size:12px;color:var(--meta-color);padding:0 20px;margin:3px 0 0}
#google_translate_element{position:relative;float:left;width:100%;padding:20px;margin:0}
.Stats .text-counter-wrapper{display:flex;font-size:20px;color:var(--meta-color);font-weight:700;text-transform:uppercase;line-height:1;margin:0}
.Stats .text-counter-wrapper:before{content:'\f201';font-family:'Font Awesome 5 Free';color:var(--main-color);font-weight:900;margin:0 4px 0 0}
.rtl .Stats .text-counter-wrapper:before{margin:0 0 0 4px}
.sidebar > .widget.ReportAbuse{display:block;padding:15px 20px;border:1px solid var(--border-color);border-radius:var(--border-radius)}
.ReportAbuse > h3{display:flex;float:left;width:100%;font-size:14px;font-weight:400;margin:0}
.ReportAbuse > h3:before{content:'\f071';font-family:'Font Awesome 5 Free';color:var(--title-color);font-weight:900;margin:0 4px 0 0}
.rtl .ReportAbuse > h3:before{margin:0 0 0 4px}
.ReportAbuse > h3 a:hover{text-decoration:underline}
#footer-wrapper{position:relative;float:left;width:100%;background-color:var(--footer-bg);color:var(--footer-text-color);z-index:2;box-shadow:0 -1px 2px rgba(0,0,0,0.025)}
#footer-wrapper .primary-footer{float:left;width:100%;margin:0}
.primary-footer.no-widget{display:none}
#gnews-free-about-section{position:relative;float:left;width:100%;display:flex;flex-wrap:wrap;justify-content:space-between;padding:30px 0;margin:0}
.primary-footer.has-border .gnews-free-about-section{border-bottom:1px solid var(--border-color)}
.footer-info{display:flex;flex-direction:column;flex:1}
.footer-info h3.title{font-size:16px;color:var(--footer-color);text-transform:uppercase;margin:0 0 10px}
.gnews-free-about-section .Image{width:calc(100% - $(sidebar.width + 25px));display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;padding:0}
.gnews-free-about-section .footer-logo{padding:0 25px 0 0}
.rtl .gnews-free-about-section .footer-logo{padding:0 0 0 25px}
.gnews-free-about-section .footer-logo img{display:block;max-height:34px;margin:0}
.gnews-free-about-section .Image .image-caption{font-size:14px;color:var(--footer-text-color);margin:0}
.gnews-free-about-section .Image .image-caption a{color:var(--footer-color)}
.gnews-free-about-section .Image .image-caption a:hover{color:var(--footer-hover-color)}
.gnews-free-about-section .LinkList{width:$(sidebar.width);display:flex;align-items:center;justify-content:flex-end;margin:0}
.gnews-free-about-section ul.social-icons{display:flex;flex-wrap:wrap}
.gnews-free-about-section .social-icons li{margin:0 0 0 10px}
.rtl .gnews-free-about-section .social-icons li{margin:0 10px 0 0}
.gnews-free-about-section .social-icons li a{display:block;width:34px;height:34px;background-color:rgba(155,155,155,0.05);font-size:16px;color:var(--footer-color);text-align:center;line-height:34px}
.gnews-free-about-section .social-icons li a:hover{color:#fff}
.footerbar{position:relative;float:left;width:100%;height:58px;background-color:var(--footerbar-bg);color:var(--footerbar-color);display:flex;align-items:center}
.footerbar .container{display:flex;flex-wrap:wrap;justify-content:space-between}
.footerbar .footer-copyright{font-size:14px;font-weight:400;margin:0}
.footerbar .footer-copyright a{color:var(--footerbar-color)}
.footerbar .footer-copyright a:hover{color:var(--footerbar-hover-color)}
#footer-menu{position:relative;display:block;margin:0}
.footer-menu ul{display:flex;flex-wrap:wrap}
.footer-menu ul li a{font-size:14px;color:var(--footerbar-color);padding:0;margin:0 0 0 25px}
.rtl .footer-menu ul li a{margin:0 25px 0 0}
#footer-menu ul li a:hover{color:var(--footerbar-hover-color)}
#hidden-widgets-wrap,.hidden-widgets{display:none;visibility:hidden}
#back-top{display:none;position:fixed;bottom:20px;right:20px;width:34px;height:34px;background-color:var(--button-bg);cursor:pointer;overflow:hidden;font-size:15px;color:var(--button-color);text-align:center;line-height:34px;z-index:50;margin:0;transition:background .17s ease,color .17s ease}
.rtl #back-top{right:auto;left:20px}
#back-top:before{content:'\f077';position:relative;font-family:'Font Awesome 5 Free';font-weight:900}
#back-top:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
.is-error #main-wrapper{width:100%}
.is-error #sidebar-wrapper{display:none}
.errorWrap{color:var(--title-color);text-align:center;padding:60px 0}
.errorWrap h3{font-size:160px;color:var(--title-color);line-height:1;margin:0 0 25px}
.errorWrap h4{font-size:27px;color:var(--title-color);margin:0 0 25px}
.errorWrap p{color:var(--text-color);font-size:14px;margin:0 0 15px}
.errorWrap a{display:inline-block;height:34px;background-color:var(--button-bg);font-size:14px;color:var(--button-color);font-weight:400;line-height:34px;padding:0 30px;margin:15px 0 0;border-radius:var(--border-radius)}
.errorWrap a:hover{background-color:var(--button-hover-bg);color:var(--button-hover-color)}
ins.adsbygoogle-noablate[data-anchor-shown="true"]{z-index:990!important}
a.ads-here{position:relative;display:flex;align-items:center;justify-content:center;height:78px;background-color:var(--widget-bg);font-size:15px;color:rgba(155,155,155,0.5);font-weight:600;font-style:italic;margin:0;box-shadow:var(--widget-shadow)}
.item-post-inner a.ads-here{background-color:var(--outer-bg);box-shadow:none}
.sidebar a.ads-here{height:250px}
a.ads-here:hover{color:rgba(155,155,155,0.65)}
@media only screen and (max-width: $(row.width + 30px)) {
#outer-wrapper,.is-boxed #outer-wrapper,.is-boxed .main-nav-flex{width:100%;max-width:100%;margin:0}
.row-x1{width:100%;max-width:100%}
#header-wrapper .container,#header-ads-wrap > .container,#featured-wrap > .container,#home-ads-wrap > .container,#content-wrapper > .container,#footer-ads-wrap > .container,#footer-wrapper .container{padding:0 15px}
#gnews-free-cookie-ify{left:15px;bottom:15px;padding:20px}
.rtl #gnews-free-cookie-ify{left:unset;right:15px}
}
@media only screen and (max-width: 980px) {
#header-wrapper .container{padding:0}
.mobile-menu-toggle{display:flex}
.header-items{flex-wrap:nowrap}
.topbar-wrap,#gnews-free-main-nav{display:none!important}
#slide-menu,.overlay{display:block}
.flex-right,.rtl .flex-right{position:relative;top:unset;left:unset;right:unset}
.main-search .search-form{padding:0 15px}
.nav-active .overlay{visibility:visible;opacity:1}
.nav-active #back-top{opacity:0!important}
#content-wrapper > .container,.is-left #content-wrapper > .container{flex-direction:column!important;justify-content:flex-start}
#main-wrapper,#sidebar-wrapper{width:100%}
#sidebar-wrapper{margin:25px 0 0}
}
@media only screen and (max-width: 880px) {
#gnews-free-about-section{flex-wrap:wrap;flex-direction:column}
.gnews-free-about-section .Image{width:100%;flex-direction:column;justify-content:center;text-align:center}
.gnews-free-about-section .footer-logo,.rtl .gnews-free-about-section .footer-logo{padding:0}
.footer-info{text-align:center;margin:25px 0 0}
.gnews-free-about-section .LinkList{width:100%;justify-content:center;margin:15px 0 0}
.gnews-free-about-section ul.social-icons{justify-content:center}
.gnews-free-about-section .social-icons li,.rtl .gnews-free-about-section .social-icons li{margin:10px 5px 0}
.footerbar{height:auto;line-height:inherit;padding:25px 0;margin:0}
.footerbar .container{flex-direction:column;justify-content:center}
.footerbar .footer-copyright,#footer-menu{width:100%;text-align:center;margin:0}
#footer-menu{padding:10px 0 0}
.footer-menu ul{justify-content:center}
.footer-menu ul li a,.rtl .footer-menu ul li a{display:block;margin:5px 10px 0}
#back-top{right:15px;bottom:15px}
.rtl #back-top{left:15px;right:unset}
}
@media only screen and (max-width: 780px) {
.default-items .default-item.item-0{height:220px}
.default-items .item-0 .entry-title{font-size:22px}
.FeaturedPost .featured-post{height:220px}
.featured-post .entry-title{font-size:22px}
.related-posts{grid-template-columns:repeat(2,1fr)}
.related-posts .entry-image-wrap{height:150px}
.related-posts .entry-title{font-size:17px}
}
@media only screen and (max-width: 680px) {
#header-ads-wrap > .container,#featured-wrap > .container,#home-ads-wrap > .container,#content-wrapper > .container,#footer-ads-wrap > .container{padding:0 10px}
.index-post{flex-direction:column;justify-content:flex-start}
.index-post .entry-image-wrap{width:100%;height:220px;margin:0 0 12px!important}
.index-post .entry-excerpt{font-size:14px}
.item-post h1.entry-title{font-size:33px}
.post-body table{display:block}
.gnews-free-share-links a.twitter span{display:none}
.gnews-free-share-links li.has-span a.twitter{width:34px;justify-content:center}
.gnews-free-share-links li.has-span a.twitter:before{background-color:transparent;padding:0}
.errorWrap{padding:25px 0 45px}
.errorWrap h3{font-size:130px}
#gnews-free-cookie-ify{right:0!important;left:0!important;bottom:0;width:100%;transform:translate(0,50%);padding:20px;margin:0}
#gnews-free-cookie-ify.is-visible{transform:translate(0,0)}
#back-top{right:10px;bottom:10px}
.rtl #back-top{left:10px;right:unset}
a.ads-here{height:65px}
.sidebar a.ads-here{height:200px}
}
@media only screen and (max-width: 480px) {
.index-post .entry-image-wrap{height:200px}
#post-body,.author-description .author-text,.comments .comment-content{font-size:$(itempost.content.size + 1px)}
.item-post h1.entry-title{font-size:29px}
.related-posts .entry-image-wrap{height:110px}
.related-posts .entry-title{font-size:16px}
.default-items .default-item.item-0{height:200px}
.default-items .default-item:not(.item-0) .entry-image-wrap{width:120px;height:76px}
.default-items .default-item:not(.item-0) .entry-title{font-size:16px}
.FeaturedPost .featured-post{height:200px}
}
@media only screen and (max-width: 380px) {
.index-post .entry-image-wrap{height:180px}
.item-post h1.entry-title{font-size:25px}
.item-post .entry-meta .align-right{display:none}
.gnews-free-share-links span{display:none}
.gnews-free-share-links li.has-span a{width:34px;justify-content:center}
.gnews-free-share-links li.has-span a:before{background-color:transparent;padding:0}
.related-posts .entry-image-wrap{height:90px}
.related-posts .entry-title{font-size:15px}
.default-items .default-item.item-0{height:180px}
.default-items .item-0 .entry-title{font-size:21px}
.default-items .default-item:not(.item-0) .entry-image-wrap{width:100px;height:65px}
.default-items .default-item:not(.item-0) .entry-title{font-size:15px}
.FeaturedPost .featured-post{height:180px}
.featured-post .entry-title{font-size:21px}
}
@media only screen and (max-width: 340px) {
#slide-menu{width:100%}
.errorWrap h3{font-size:110px}
.errorWrap h4{font-size:25px}
}
]]></b:skin>
</b:if>
<b:if cond='data:view.isLayoutMode'>
<b:template-skin><![CDATA[
html,body#layout #outer-wrapper,body#layout .row{width:auto;padding:0}
body#layout{position:relative;width:auto;max-width:100%;background-color:#f9f9f9;padding:95px 5px 0;margin:0}
body#layout:before{content:'GNews - Version - 2.0';position:absolute;top:0;left:5px;right:5px;height:95px;font-family:Roboto,sans-serif;font-size:23px;color:#0F1618;line-height:95px;text-align:center}
body#layout div.section{display:block;background-color:#f1f1f1!important;margin:0 5px 10px!important;padding:16px 16px 18px!important;border-color:#e5e5e5}
body#layout .no-items.section{display:block}
body#layout .section h4{font-size:14px;color:#0F1618;text-transform:uppercase;margin:0}
body#layout .section h4:after{text-transform:initial;color:#656565;font-weight:400}
body#layout .add_widget a{color:#3c97ef!important}
body#layout .widget-wrap3{overflow:hidden}
body#layout .widget-content{width:auto;max-width:none;max-height:none;margin:0;border:1px solid #e5e5e5;border-left:0}
body#layout .locked-widget .widget-content{border-left:1px solid #3c97ef}
body#layout .locked-widget .widget-content:hover{border-left-color:#00b140}
body#layout .widget .widget-content a.editlink{border-radius:2px}
body#layout .visibility .editlink{background:#3c97ef url(https://1.bp.blogspot.com/-iQoCOwqjB-w/Wy1bDznOM4I/AAAAAAAACGA/8BUOPStr0sk5oud9hWpHBQTrmkeJDoAvACK4BGAYYCw/s18-c/mode_edit_w600_24dp.png) no-repeat center!important}
body#layout .visibility .editlink:hover{background-color:#00b140!important}
body#layout .draggable-widget .widget-wrap2{background:#3c97ef url(https://1.bp.blogspot.com/-yTAuT5aZ1EY/Wy1eEeo4SbI/AAAAAAAACGM/FxOTPwL-Ch0_lyZxLRzhv2EWHINOmCjWACK4BGAYYCw/s22/draggable.png) no-repeat 4px 50%!important}
body#layout .draggable-widget .widget-wrap1:hover .widget-wrap2{background-color:#00b140!important}
body#layout .visibility .layout-widget-state.visible{background-image:url(https://4.bp.blogspot.com/-qicweZaCb7I/XR_IGBqqGfI/AAAAAAAABS0/MIpI_COKj6MBkeN9FEJhqL96WYnYfGjngCK4BGAYYCw/s1600/visibility_c3_600_24dp.png)!important}
body#layout .visibility .layout-widget-state.not-visible{background-image:url(https://4.bp.blogspot.com/-tqL3-mrEM7A/XR_H_P3mFZI/AAAAAAAABSs/4PO1g3CDQbse_mJYzwn-60OQoYMFcq1FQCK4BGAYYCw/s1600/visibility_off_c3_600_24dp.png)!important;opacity:1}
body#layout div.layout-widget-description{display:none;font-size:11px;line-height:1.2em}
body#layout #theme-options,body#layout #main-menu .widget{display:block!important}
body#layout div.ify-panel{background-color:#edf4ff!important;overflow:hidden!important;border-color:#cdd4ef}
body#layout .ify-panel .widget{float:left;width:32.66%;margin-right:1%}
body#layout .ify-panel .widget-content{border-color:#cdd4ef!important}
body#layout .ify-panel .HTML{margin-right:0}
body#layout .ify-panel div.layout-widget-description,body#layout .flex-right,body#layout #nav-search-wrap{display:none}
body#layout .topbar-items,body#layout .flex-left{display:flex}
body#layout .topbar-menu,body#layout .topbar-social,body#layout .main-logo,body#layout .gnews-free-main-nav{width:50%}
body#layout #content-wrapper{padding:0;margin:0}
body#layout #content-wrapper > .container{display:flex;margin:0}
body#layout #main-wrapper{width:67%;padding:0}
body#layout #sidebar-wrapper{width:33%;padding:0}
body#layout #gnews-free-about-section{overflow:hidden!important}
body#layout #gnews-free-about-section .widget{float:left;width:49.5%;margin-right:1%}
body#layout #gnews-free-about-section .LinkList{margin-right:0}
body#layout .footerbar .container{display:flex}
body#layout #footer-menu,body#layout #footer-copyright{width:50%}
body#layout #gnews-free-cookie-ify{margin:0 0 30px}
body#layout .section > h4:after{font-size:12px}
body#layout #ify-panel > h4:after{content:' - Custom No Image, Date Format, Month Names and More.'}
body#layout #topbar-menu > h4:after{content:' - Top Links'}
body#layout #topbar-social > h4:after{content:' - Social Icons'}
body#layout #main-logo > h4:after{content:' - Recommended Height (34px)'}
body#layout #gnews-free-main-nav > h4:after{content:' - With SubLinks'}
body#layout #main > h4:after{content:' - Default Blog Posts, AdSense In-Feed, Comments and More'}
body#layout #gnews-free-related-posts > h4:after{content:' - Advanced Related Posts (Post Page)'}
body#layout #sidebar > h4:after{content:' - on All Pages'}
body#layout #footer-ads > h4:after{content:' - by Custom HTML, Adsense or Image'}
body#layout #gnews-free-about-section > h4:after{content:' - Site Logo, Description and Social Icons'}
body#layout #footer-menu > h4:after{content:' - Footer Links'}
body#layout #hidden-widgets{display:none!important}
]]></b:template-skin>
</b:if>
<b:if cond='data:widgets.AdSense.first or data:blog.adsenseClientId'>
<!-- Google AdSense -->
<script async='async' src='//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js'/>
</b:if>
<b:if cond='data:blog.analyticsAccountNumber'>
<!-- Google Analytics -->
<b:include data='blog' name='google-analytics'/>
</b:if>
<b:defaultmarkups>
<b:defaultmarkup type='Common'>
<b:includable id='customOpenGraphMetaData'>
<!-- Metadata for Open Graph protocol. See http://ogp.me/. -->
<meta expr:content='data:blog.localeUnderscoreDelimited' property='og:locale'/>
<b:if cond='data:view.isHomepage'>
<meta content='website' property='og:type'/>
</b:if>
<b:if cond='data:view.isSingleItem'>
<meta content='article' property='og:type'/>
</b:if>
<b:if cond='data:view.isMultipleItems and not data:view.isHomepage'>
<meta content='object' property='og:type'/>
</b:if>
<meta expr:content='data:view.title.escaped' property='og:title'/>
<meta expr:content='data:blog.url.canonical' property='og:url'/>
<meta expr:content='data:view.description.escaped' property='og:description'/>
<meta expr:content='data:blog.title.escaped' property='og:site_name'/>
<b:tag cond='data:view.isMultipleItems and data:widgets.Blog.first.posts[0].featuredImage' expr:content='data:widgets.Blog.first.posts[0].featuredImage resizeImage 1600' name='meta' property='og:image'/>
<b:tag cond='data:view.isMultipleItems and data:widgets.Blog.first.posts[0].featuredImage' expr:content='data:widgets.Blog.first.posts[0].featuredImage resizeImage 1600' name='meta' property='twitter:image'/>
<b:if cond='data:view.featuredImage'>
<meta expr:content='data:view.featuredImage resizeImage 1600' property='og:image'/>
<meta expr:content='data:view.featuredImage resizeImage 1600' name='twitter:image'/>
</b:if>
<meta content='summary_large_image' name='twitter:card'/>
<meta expr:content='data:view.title.escaped' name='twitter:title'/>
<meta expr:content='data:blog.url.canonical' name='twitter:domain'/>
<meta expr:content='data:view.description.escaped' name='twitter:description'/>
</b:includable>
<b:includable id='theme-head'>
<meta expr:content='"text/html; charset=" + data:blog.encoding' http-equiv='Content-Type'/>
<meta content='width=device-width, initial-scale=1, minimum-scale=1, maximum-scale=1, user-scalable=yes' name='viewport'/>
<title><data:view.title.escaped/></title>
<link href='//fonts.gstatic.com' rel='dns-prefetch'/>
<link href='//dnjs.cloudflare.com' rel='dns-prefetch'/>
<link href='//1.bp.blogspot.com' rel='dns-prefetch'/>
<link href='//2.bp.blogspot.com' rel='dns-prefetch'/>
<link href='//3.bp.blogspot.com' rel='dns-prefetch'/>
<link href='//4.bp.blogspot.com' rel='dns-prefetch'/>
<link href='//www.blogger.com' rel='dns-prefetch'/>
<meta content='blogger' name='generator'/>
<link expr:href='data:blog.blogspotFaviconUrl' rel='icon' type='image/x-icon'/>
<meta expr:content='data:skin.vars.main_color' name='theme-color'/>
<b:if cond='data:blog.adultContent'>
<meta content='adult' name='rating'/>
</b:if>
<link expr:href='data:view.url.canonical' rel='canonical'/>
<meta expr:content='data:view.description.escaped' name='description'/>
<b:tag cond='data:view.isMultipleItems and data:widgets.Blog.first.posts[0].featuredImage' expr:href='data:widgets.Blog.first.posts[0].featuredImage resizeImage 1600' name='link' rel='image_src'/>
<b:tag cond='data:view.isSingleItem and data:view.featuredImage' expr:href='data:view.featuredImage resizeImage 1600' name='link' rel='image_src'/>
<b:include name='customOpenGraphMetaData'/>
<data:blog.feedLinks/><data:blog.meTag/>
<b:if cond='data:view.isHomepage'>
<script type='application/ld+json'>{"@context":"http://schema.org","@type":"WebSite","name":"<data:view.title.escaped/>","url":"<data:view.url.canonical/>","potentialAction":{"@type":"SearchAction","target":"<data:view.url.canonical/>search?q={search_term_string}","query-input":"required name=search_term_string"}}</script>
</b:if>
<!-- Font Awesome Free 5.15.1 -->
<b:tag href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.1/css/fontawesome.min.css' name='link' rel='stylesheet'/>
<b:tag cond='data:blog.languageDirection == "rtl"' href='https://fonts.googleapis.com/css2?family=Tajawal:wght@400;500;700&display=swap' name='link' rel='stylesheet'/>
</b:includable>
<b:includable id='theme-body-class'>
<b:class cond='data:view.isHomepage' name='is-home'/>
<b:class cond='data:view.isMultipleItems' name='is-multiple'/>
<b:class cond='data:view.isSingleItem' name='is-single'/>
<b:class cond='data:view.isPage' name='is-page'/>
<b:class cond='data:view.isPost' name='is-post'/>
<b:class cond='data:view.isError' name='is-multiple is-error'/>
<b:class cond='data:blog.isMobileRequest' name='is-mobile'/>
<b:class cond='data:skin.vars.boxed == "1px"' name='is-boxed'/>
<b:class cond='data:skin.vars.sidebar == "1px"' name='is-left'/>
</b:includable>
<b:includable id='theme-custom-lang'>
<b:switch var='data:message'>
<b:case value='prevPost'/><b:if cond='data:blog.locale.language == "en"'>Previous Post<b:elseif cond='data:blog.locale.language == "es"'/>Artículo Anterior<b:elseif cond='data:blog.locale.language == "pt"'/>Postagem Anterior<b:else/><data:messages.newer/></b:if>
<b:case value='nextPost'/><b:if cond='data:blog.locale.language == "en"'>Next Post<b:elseif cond='data:blog.locale.language == "es"'/>Artículo Siguiente<b:elseif cond='data:blog.locale.language == "pt"'/>Próxima Postagem<b:else/><data:messages.older/></b:if>
<b:case value='loadMorePosts'/><b:if cond='data:blog.locale.language == "en"'>Load More<b:elseif cond='data:blog.locale.language == "es"'/>Carga Más<b:elseif cond='data:blog.locale.language == "pt"'/>Carregar Mais<b:else/><data:messages.loadMorePosts/></b:if>
<b:case value='noMorePosts'/><b:if cond='data:blog.locale.language == "en"'>That is All<b:elseif cond='data:blog.locale.language == "es"'/>Eso es Todo<b:elseif cond='data:blog.locale.language == "pt"'/>Isso é Tudo<b:else/><data:messages.noResultsFound/></b:if>
</b:switch>
</b:includable>
<b:includable id='widget-title'>
<b:if cond='data:title == "{ads}"'>
<b:class name='no-style'/>
<b:elseif cond='data:widget.type == "AdSense"'/>
<b:class name='no-style'/>
</b:if>
<b:if cond='data:defaultTitle or data:title'>
<b:if cond='(data:title != "{ads}")'>
<b:if cond='data:widget.sectionId not in ["ify-panel","topbar-menu","topbar-social","main-logo","gnews-free-main-nav","featured","header-ads","home-ads","footer-ads","gnews-free-post-footer-ads","gnews-free-about-section","footer-copyright","footer-menu"]'>
<div expr:class='data:widget.sectionId in ["content-section-1","content-section-2","sidebar"] ? "widget-title title-wrap" : "widget-title"'><h3 class='title'><data:title/></h3></div>
</b:if>
</b:if>
</b:if>
</b:includable>
<b:includable id='linklist-content'>
<b:if cond='data:widget.sectionId == "topbar-menu"'>
<ul class='topbar-ul link-list'>
<b:loop values='data:links' var='link'>
<li><a expr:href='data:link.target'><data:link.name/></a></li>
</b:loop>
</ul>
<b:elseif cond='data:widget.sectionId == "gnews-free-main-nav"'/>
<ul id='gnews-free-main-nav-menu' role='menubar'>
<b:loop values='data:links' var='link'>
<li><a expr:href='data:link.target in ["{homepage}"] ? data:blog.homepageUrl.canonical : data:link.target' role='menuitem'><data:link.name/></a></li>
</b:loop>
</ul>
<b:elseif cond='data:widget.sectionId in ["topbar-social","sidebar","gnews-free-about-section"]'/>
<b:tag class='widget-content' cond='data:widget.sectionId not in ["gnews-free-about-section"]' name='div'>
<b:if cond='data:links any l => l.name in ["blogger","facebook","facebook-f","twitter","rss","youtube","skype","stumbleupon","tumblr","vk","stack-overflow","github","linkedin","dribbble","soundcloud","behance","digg","instagram","pinterest","pinterest-p","twitch","delicious","codepen","amazon","reddit","whatsapp","messenger","microsoft","telegram","discord","apple","email","external-link"]'>
<b:if cond='data:widget.sectionId == "topbar-social"'>
<ul class='topbar-ul social-icons social'>
<b:loop index='i' values='data:links' var='link'>
<li expr:class='data:link.name + " link-" + data:i'><a expr:alt='data:link.name' expr:class='data:link.name' expr:href='data:link.target' expr:title='data:link.name' rel='noopener noreferrer' target='_blank'/></li>
</b:loop>
</ul>
<b:elseif cond='data:widget.sectionId == "sidebar"'/>
<ul class='social-icons social social-bg'>
<b:loop index='i' values='data:links' var='link'>
<li expr:class='data:link.name + " link-" + data:i'><a expr:alt='data:link.name' expr:class='data:link.name + " btn"' expr:href='data:link.target' expr:title='data:link.name' rel='noopener noreferrer' target='_blank'/></li>
</b:loop>
</ul>
<b:else/>
<ul class='social-icons social social-bg-hover'>
<b:loop index='i' values='data:links' var='link'>
<li expr:class='data:link.name + " link-" + data:i'><a expr:alt='data:link.name' expr:class='data:link.name + " btn"' expr:href='data:link.target' expr:title='data:link.name' rel='noopener noreferrer' target='_blank'/></li>
</b:loop>
</ul>
</b:if>
<b:else/>
<ul class='link-list list-style'>
<b:loop values='data:links' var='link'>
<li><a expr:href='data:link.target'><data:link.name/></a></li>
</b:loop>
</ul>
</b:if>
</b:tag>
<b:else/>
<b:tag class='widget-content' cond='data:widget.sectionId not in ["footer-menu"]' name='div'>
<ul class='link-list list-style'>
<b:loop values='data:links' var='link'>
<li><a expr:href='data:link.target'><data:link.name/></a></li>
</b:loop>
</ul>
</b:tag>
</b:if>
</b:includable>
<b:includable id='html-content'>
<b:if cond='data:widget.sectionId == "ify-panel"'>
<b:if cond='data:content != ""'>
<b:tag name='script' type='text/javascript'>
<b:with expr:value='data:content' var='option'>
<b:if cond='data:option.viewAllText'>var viewAllText = "<data:option.viewAllText/>";</b:if>
<b:if cond='data:option.dateFormat'>var dateFormat = "<data:option.dateFormat/>";</b:if>
<b:if cond='data:option.months'>
var monthNames = ["<data:option.months.jan/>","<data:option.months.feb/>","<data:option.months.mar/>","<data:option.months.apr/>","<data:option.months.may/>","<data:option.months.jun/>","<data:option.months.jul/>","<data:option.months.aug/>","<data:option.months.sep/>","<data:option.months.oct/>","<data:option.months.nov/>","<data:option.months.dec/>"];
</b:if>
</b:with>
</b:tag>
</b:if>
<b:elseif cond='data:widget.sectionId == "gnews-free-related-posts"'/>
<b:with value='data:title ? "$title={" + data:title + "} " : ""' var='relatedTitle'>
<b:attr expr:value='data:relatedTitle + (data:content contains "results" ? data:content : "")' name='data-shortcode'/>
</b:with>
<b:else/>
<b:include name='widget-title'/>
<div class='widget-content'>
<data:content/>
</div>
</b:if>
</b:includable>
<b:includable id='textlist-content'>
<b:if cond='data:widget.sectionId == "ify-panel"'>
<b:loop index='i' values='data:items' var='item'>
<b:if cond='data:i == 0'>
<script async='async' crossorigin='anonymous' defer='defer' expr:src='data:item'/>
</b:if>
</b:loop>
<b:else/>
<div class='widget-content'>
<ul class='text-list list-style'>
<b:loop values='data:items' var='item'>
<li><data:item/></li>
</b:loop>
</ul>
</div>
</b:if>
</b:includable>
<b:includable id='image-content'>
<b:if cond='data:widget.sectionId == "ify-panel"'>
<b:tag name='script' type='text/javascript'>var noThumbnail = "<b:eval expr='resizeImage(data:sourceUrl, 72, "1:1")'/>";</b:tag>
<b:elseif cond='data:widget.sectionId == "gnews-free-about-section"'/>
<a class='footer-logo custom-image' expr:href='data:link'>
<img expr:alt='data:blog.title' expr:id='data:widget.instanceId + "_img"' expr:src='data:sourceUrl'/>
</a>
<b:if cond='data:caption'>
<div class='footer-info'>
<b:if cond='data:title'><h3 class='title'><data:title/></h3></b:if>
<p class='image-caption excerpt'><data:caption/></p>
</div>
</b:if>
<b:else/>
<div class='widget-content'>
<div class='custom-image'>
<b:tag cond='data:link' expr:href='data:link' name='a'>
<img expr:alt='data:blog.title' expr:id='data:widget.instanceId + "_img"' expr:src='data:sourceUrl'/>
</b:tag>
</div>
<b:if cond='data:caption'>
<p class='image-caption excerpt'><data:caption/></p>
</b:if>
</div>
</b:if>
</b:includable>
<b:includable id='text-content'>
<b:include name='widget-title'/>
<div class='widget-content excerpt'>
<data:content/>
</div>
</b:includable>
<b:includable id='contact-form-content'>
<div class='widget-content contact-form-widget'>
<div class='form'>
<form name='contact-form'>
<input class='contact-form-name' expr:ariby='data:contactFormNameMsg' expr:id='data:widget.instanceId + "_contact-form-name"' expr:placeholder='data:contactFormNameMsg' name='name' size='30' type='text' value=''/>
<input class='contact-form-email' expr:ariby='data:contactFormEmailMsg + " *"' expr:id='data:widget.instanceId + "_contact-form-email"' expr:placeholder='data:contactFormEmailMsg + " *"' name='email' size='30' type='text' value=''/>
<textarea class='contact-form-email-message' cols='25' expr:ariby='data:contactFormMessageMsg + " *"' expr:id='data:widget.instanceId + "_contact-form-email-message"' expr:placeholder='data:contactFormMessageMsg + " *"' name='email-message' rows='5'/>
<input class='contact-form-button btn contact-form-button-submit' expr:id='data:widget.instanceId + "_contact-form-submit"' expr:value='data:contactFormSendMsg' type='button'/>
<p class='contact-form-error-message' expr:id='data:widget.instanceId + "_contact-form-error-message"'/>
<p class='contact-form-success-message' expr:id='data:widget.instanceId + "_contact-form-success-message"'/>
</form>
</div>
</div>
</b:includable>
<b:includable id='theme-options-js'>
<b:if cond='data:skin.vars.fixedmenu == "0px" or (data:skin.vars.fixedsidebar == "0px")'>
<!-- Theme Options JS -->
<b:tag name='script' type='text/javascript'><b:if cond='data:skin.vars.fixedmenu == "0px"'>var fixedMenu=false;</b:if><b:if cond='data:skin.vars.fixedsidebar == "0px"'>var fixedSidebar=false;</b:if></b:tag>
</b:if>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Header'>
<b:includable id='main' var='this'>
<b:tag class='mobile-menu-toggle' href='javascript:;' name='a' role='button' title='Menu'/>
<b:include cond='data:imagePlacement in {"REPLACE", "BEFORE_DESCRIPTION"}' name='image'/>
<b:include cond='data:imagePlacement == "BEHIND"' name='title'/>
</b:includable>
<b:includable id='image'>
<a class='logo-img' expr:href='data:blog.homepageUrl.canonical'>
<img expr:alt='data:blog.title.escaped' expr:data-height='data:height' expr:data-width='data:width' expr:src='data:image' expr:title='data:blog.title.escaped'/>
<b:if cond='data:view.isMultipleItems'><b:if cond='data:widget.sectionId == "main-logo"'><h1 id='h1-off'><data:title/></h1></b:if></b:if>
</a>
</b:includable>
<b:includable id='title'>
<b:tag class='blog-title' cond='data:view.isMultipleItems' name='h1'>
<b:tag class='blog-title' cond='!data:view.isMultipleItems' name='span'>
<b:tag expr:href='data:blog.homepageUrl.canonical' name='a'>
<data:title/>
</b:tag>
</b:tag>
</b:tag>
</b:includable>
<b:includable id='behindImageStyle'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='description'><b:comment>Replaced</b:comment></b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='LinkList'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='linklist-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='TextList'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='textlist-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='HTML'>
<b:includable id='main'>
<b:include name='html-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Text'>
<b:includable id='main'>
<b:include name='text-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Blog'>
<b:includable id='main' var='this'>
<b:tag class='blog-posts-wrap' cond='data:view.isMultipleItems' name='div'>
<b:include cond='data:view.isHomepage' name='blogPostsTitle'/>
<b:include name='searchMessage'/>
<div class='blog-posts hfeed'>
<b:class cond='data:view.isMultipleItems' name='index-post-wrap'/>
<b:class cond='data:view.isSingleItem' name='item-post-wrap'/>
<b:loop index='i' values='data:posts' var='post'>
<b:include data='post' name='postCommentsAndAd'/>
</b:loop>
</div>
<b:include cond='data:view.isMultipleItems' name='ajaxPagination'/>
</b:tag>
<b:include name='feedLinks'/>
<b:include name='exportBlogContent'/>
</b:includable>
<b:includable id='exportBlogContent'>
<b:tag name='script' type='text/javascript'>
var exportify = {
noTitle: "<data:messages.noTitle/>",
viewAll: "<data:messages.viewAll/>",
postAuthor: <b:eval expr='data:allBylineItems.author ? "true" : "false"'/>,
postAuthorLabel: "<b:eval expr='data:allBylineItems.author.label ? data:allBylineItems.author.label : ""'/>",
postDate: <b:eval expr='data:allBylineItems.timestamp ? "true" : "false"'/>,
postDateLabel: "<b:eval expr='data:allBylineItems.timestamp.label ? data:allBylineItems.timestamp.label : ""'/>",
postLabels: <b:eval expr='data:allBylineItems.labels ? "true" : "false"'/>
}
</b:tag>
</b:includable>
<b:includable id='aboutPostAuthor'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='addComments'>
<a expr:href='data:post.commentsUrl' expr:onclick='data:post.commentsUrlOnclick'><data:messages.postAComment/></a>
</b:includable>
<b:includable id='ajaxPagination'>
<!-- Ajax Pagination on Index -->
<div class='blog-pager' id='blog-pager'>
<b:class cond='data:posts.empty' name='no-blog-posts'/>
<b:if cond='data:olderPageUrl'>
<a class='blog-pager-older-link load-more btn' expr:data-load='data:olderPageUrl.canonical' href='javascript:;' id='gnews-free-load-more-link'><b:include data='{ message: "loadMorePosts" }' name='theme-custom-lang'/></a>
<span class='loading'><div class='loader'/></span>
<span class='no-more load-more btn'><b:include data='{ message: "noMorePosts" }' name='theme-custom-lang'/></span>
<b:else/>
<span class='no-more load-more btn show'><b:include data='{ message: "noMorePosts" }' name='theme-custom-lang'/></span>
</b:if>
</div>
</b:includable>
<b:includable id='backLinks' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='blogPostsTitle'>
<b:if cond='data:blog.jumpLinkMessage != "hide"'>
<div class='title-wrap bp-title'><h3 class='title'><data:blog.jumpLinkMessage/></h3><a class='wt-l' href='/search'><data:messages.viewAll/></a></div>
</b:if>
</b:includable>
<b:includable id='blogThisShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineByName' var='byline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineRegion' var='regionItems'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentAuthorAvatar'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentDeleteIcon' var='comment'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentForm' var='post'>
<div class='comment-form'>
<a name='comment-form'/>
<b:include data='post' name='commentFormIframeSrc'/>
<iframe allowtransparency='allowtransparency' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='90px' id='comment-editor' name='comment-editor' src='' width='100%'/>
<data:post.cmtfpIframe/>
<script type='text/javascript'>
BLOG_CMT_createIframe('<data:post.appRpcRelayPath/>');
</script>
</div>
</b:includable>
<b:includable id='commentFormIframeSrc' var='post'>
<a expr:href='data:post.commentFormIframeSrc + "&skin=soho"' id='comment-editor-src' rel='noopener noreferrer' title='Comment Form Link'/>
</b:includable>
<b:includable id='commentItem' var='comment'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentList' var='comments'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentPicker' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='comments' var='post'>
<a name='comments'/>
<b:include name='commentsTitle'/>
<section class='comments threaded' expr:data-embed='data:post.embedCommentForm' expr:data-num-comments='data:post.numberOfComments' id='comments'>
<b:class expr:name='data:post.numberOfComments != 0 ? "has-comments" : "no-comments"'/>
<b:if cond='data:post.allowNewComments'>
<b:if cond='data:this.messages.blogComment'><p class='comments-message excerpt'><data:this.messages.blogComment/></p></b:if>
<b:else/>
<b:if cond='data:post.noNewCommentsText and (data:post.numberOfComments == 0)'><p class='comments-message no-new-comments excerpt'><data:post.noNewCommentsText/><em>*</em></p></b:if>
</b:if>
<b:if cond='data:post.embedCommentForm'>
<b:if cond='data:post.numberOfComments != 0'>
<div class='comments-content'>
<div id='comment-holder'>
<data:post.commentHtml/>
</div>
</div>
</b:if>
<b:if cond='data:post.allowNewComments'>
<b:include data='post' name='commentForm'/>
</b:if>
<b:if cond='!data:post.allowNewComments'><b:if cond='data:post.noNewCommentsText and (data:post.numberOfComments != 0)'><p class='comments-message no-new-comments excerpt'><data:post.noNewCommentsText/><em>*</em></p></b:if></b:if>
<b:else/>
<p class='comments-message excerpt'>Please Select Embedded Mode To Show The Comment System.<em>*</em></p>
</b:if>
</section>
</b:includable>
<b:includable id='commentsTitle'>
<!-- Comments Title -->
<div class='title-wrap comments-title'><h3 class='title'><b:if cond='data:post.numberOfComments != 0'><data:post.numberOfComments/> <data:messages.comments/><b:else/><data:messages.postAComment/></b:if></h3></div>
</b:includable>
<b:includable id='defaultAdUnit'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='emailPostIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='facebookShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='feedLinks'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='feedLinksBody' var='links'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='footerBylines'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='googlePlusShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='headerByline' var='post'>
<!-- Post Entry Meta -->
<b:if cond='data:view.isMultipleItems'>
<b:if cond='data:allBylineItems.author or data:allBylineItems.timestamp'>
<div class='entry-meta'>
<b:include cond='data:allBylineItems.author' data='post' name='postAuthor'/>
<b:include cond='data:allBylineItems.timestamp' data='post' name='postTimestamp'/>
</div>
</b:if>
</b:if>
<b:if cond='data:view.isPost'>
<b:if cond='data:allBylineItems.author or data:allBylineItems.timestamp'>
<b:class name='has-meta'/>
<div class='entry-meta'>
<div class='align-left'>
<b:include cond='data:allBylineItems.author' data='post' name='postAuthor'/>
<b:include cond='data:allBylineItems.timestamp' data='post' name='postTimestamp'/>
</div>
<b:if cond='data:allBylineItems.comments'>
<div class='align-right'>
<b:include cond='data:allBylineItems.comments' data='post' name='postCommentsLink'/>
</div>
</b:if>
</div>
</b:if>
</b:if>
</b:includable>
<b:includable id='homePageLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='iframeComments' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='indexPost' var='post'>
<!-- Index Post Content -->
<b:include data='post' name='postFeaturedImage'/>
<div class='entry-header'>
<b:include data='post' name='postCategory'/>
<b:include data='post' name='postHeader'/>
<b:include data='post' name='postBodySnippet'/>
<b:include data='post' name='headerByline'/>
</div>
</b:includable>
<b:includable id='inlineAd' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='itemPost' var='post'>
<!-- Item Post Content -->
<b:include data='post' name='postMeta'/>
<div class='item-post-inner'>
<div class='entry-header blog-entry-header'>
<b:include data='post' name='postHeader'/>
</div>
<div class='entry-content-wrap'>
<b:include data='post' name='postBody'/>
<b:include cond='data:view.isPost and data:allBylineItems.labels' data='post' name='postLabels'/>
</div>
<b:include cond='data:view.isPost and data:allBylineItems.share' data='post' name='postShareButtons'/>
</div>
<b:include cond='data:view.isPost' data='post' name='postFooter'/>
</b:includable>
<b:includable id='linkShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='nextPageLink'>
<b:if cond='data:olderPageUrl'>
<a class='post-nav-older-link' expr:href='data:olderPageUrl.canonical' expr:id='data:widget.instanceId + "_post-nav-older-link"'>
<b:include data='{ message: "nextPost" }' name='theme-custom-lang'/>
</a>
<b:else/>
<span class='post-nav-older-link'>
<b:include data='{ message: "nextPost" }' name='theme-custom-lang'/>
</span>
</b:if>
</b:includable>
<b:includable id='otherSharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='platformShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='post' var='post'>
<!-- Index Posts -->
<b:if cond='data:view.isMultipleItems'>
<b:include data='post' name='indexPost'/>
</b:if>
<!-- Item Post -->
<b:if cond='data:view.isSingleItem'>
<b:include data='post' name='itemPost'/>
</b:if>
</b:includable>
<b:includable id='postAuthor' var='post'>
<!-- Post Author -->
<span class='entry-author mi'><b:if cond='data:view.isPost'><span class='author-avatar-wrap'><span class='author-avatar' expr:data-image='data:post.author.authorPhoto.image ? resizeImage(data:post.author.authorPhoto.image, 72, "1:1") : "https://4.bp.blogspot.com/-oSjP8F09qxo/Wy1J9dp7b0I/AAAAAAAACF0/ggcRfLCFQ9s2SSaeL9BFSE2wyTYzQaTyQCK4BGAYYCw/s72-c/avatar.jpg"'/></span></b:if><b:if cond='data:allBylineItems.author.label'><span class='by sp'><data:allBylineItems.author.label/></span></b:if><span class='author-name'><data:post.author.name/></span></span>
</b:includable>
<b:includable id='postBody' var='post'>
<!-- Ads before post content. -->
<b:if cond='data:view.isPost'><b:tag cond='data:widgets any w => w.sectionId == "gnews-free-main-before-ad"' id='before-ad' name='div'/></b:if>
<!-- Post Body Entry Content-->
<div class='post-body entry-content' id='post-body'>
<data:post.body/>
</div>
<!-- Ads after post content. -->
<b:if cond='data:view.isPost'><b:tag cond='data:widgets any w => w.sectionId == "gnews-free-main-after-ad"' id='after-ad' name='div'/></b:if>
</b:includable>
<b:includable id='postBodySnippet' var='post'><p class='entry-excerpt excerpt'><b:eval expr='data:post.snippets.long snippet { length: 110 }'/></p></b:includable>
<b:includable id='postBreadcrumbs' var='post'>
<!-- Post Breadcrumbs -->
<b:if cond='data:view.isPost'>
<b:if cond='data:skin.vars.breadcrumb == "1px"'><nav id='breadcrumb'><a class='home' expr:href='data:blog.homepageUrl'><data:messages.home/></a><b:if cond='data:post.labels'><em class='delimiter'/><a class='label' expr:href='data:post.labels.first.url'><data:post.labels.first.name/></a></b:if></nav></b:if>
<script type='application/ld+json'>{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"<data:messages.home.jsonEscaped/>","item":"<data:blog.homepageUrl.canonical.jsonEscaped/>"},{"@type":"ListItem","position":2,"name":"<b:if cond='data:post.labels'><data:post.labels.first.name.jsonEscaped/><b:else/><data:messages.posts/></b:if>","item":"<b:if cond='data:post.labels'><data:post.labels.first.url.canonical.jsonEscaped/><b:else/><b:eval expr='data:blog.homepageUrl.canonical.jsonEscaped + "search/"'/></b:if>"},{"@type":"ListItem","position":3,"name":"<data:post.title.jsonEscaped/>","item":"<data:post.url.canonical.jsonEscaped/>"}]}</script>
</b:if>
<b:if cond='data:view.isPage'>
<script type='application/ld+json'>{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"<data:messages.home.jsonEscaped/>","item":"<data:blog.homepageUrl.canonical.jsonEscaped/>"},{"@type":"ListItem","position":2,"name":"<data:post.title.jsonEscaped/>","item":"<data:post.url.canonical.jsonEscaped/>"}]}</script>
</b:if>
</b:includable>
<b:includable id='postCategory' var='post'>
<!-- Post Label -->
<b:if cond='data:post.labels'><span class='entry-category'><data:post.labels.first.name/></span></b:if>
</b:includable>
<b:includable id='postCommentsAndAd' var='post'>
<article class='blog-post hentry'>
<b:class cond='data:view.isMultipleItems' expr:name='"index-post post-" + data:i'/>
<b:class cond='data:view.isSingleItem' name='item-post'/>
<b:include data='post' name='post'/>
</article>
<b:if cond='data:view.isSingleItem and data:post.allowComments'>
<!-- Post Comments -->
<div class='gnews-free-blog-post-comments' expr:data-shortcode='data:allBylineItems.comments.label contains "type" ? data:allBylineItems.comments.label : "$type={blogger}"'>
<b:include data='post' name='threadedCommentsDisqus'/>
<b:include data='post' name='comments'/>
</div>
</b:if>
<!-- Post Navigation -->
<b:include cond='data:skin.vars.postnav == "1px"' name='postPagination'/>
</b:includable>
<b:includable id='postCommentsLink'>
<b:if cond='data:skin.vars.cmm_count == "1px"'>
<!-- Post Comments Count -->
<span class='entry-comments-link'><data:post.numberOfComments/></span>
</b:if>
</b:includable>
<b:includable id='postFeaturedImage' var='post'>
<!-- Post Featured Image -->
<a class='entry-image-wrap' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:if cond='data:post.featuredImage'><span class='entry-thumb' expr:data-image='data:post.featuredImage.isYouTube ? resizeImage(data:post.featuredImage.youtubeMaxResDefaultUrl.jsonEscaped, 72, "1:1") : resizeImage(data:post.featuredImage, 72, "1:1")'/><b:else/><span class='entry-thumb' data-image='https://resources.blogblog.com/img/blank.gif'/></b:if><b:class expr:name='data:post.featuredImage.isYouTube ? "is-video" : "is-image"'/></a>
</b:includable>
<b:includable id='postFooter' var='post'>
<!-- Post Footer Items -->
<b:tag class='post-footer' cond='data:post.author.aboutMe or (data:widgets.HTML any w => w.sectionId == "gnews-free-related-posts") or (data:widgets any w => w.sectionId == "gnews-free-post-footer-ads")' name='footer'>
<b:include cond='data:post.author.aboutMe' data='post' name='postFooterAuthorProfile'/>
<b:include cond='data:widgets.HTML any w => w.sectionId == "gnews-free-related-posts"' data='post' name='relatedPosts'/>
<b:tag cond='data:widgets any w => w.sectionId == "gnews-free-post-footer-ads"' id='post-footer-ads' name='div'/>
</b:tag>
</b:includable>
<b:includable id='postFooterAuthorProfile' var='post'>
<div class='about-author'>
<div class='author-avatar-wrap'>
<span class='author-avatar' expr:data-image='data:post.author.authorPhoto.image ? resizeImage(data:post.author.authorPhoto.image, 72, "1:1") : "https://4.bp.blogspot.com/-oSjP8F09qxo/Wy1J9dp7b0I/AAAAAAAACF0/ggcRfLCFQ9s2SSaeL9BFSE2wyTYzQaTyQCK4BGAYYCw/s72-c/avatar.jpg"'/>
</div>
<div class='author-description'>
<span class='author-title'><b:tag cond='data:post.author.profileUrl' expr:alt='data:post.author.name' expr:href='data:post.author.profileUrl' name='a' rel='noopener noreferrer' target='_blank'><data:post.author.name/></b:tag></span>
<p class='author-text excerpt'><data:post.author.aboutMe/></p>
</div>
</div>
</b:includable>
<b:includable id='postHeader' var='post'>
<b:include cond='data:view.isSingleItem' data='post' name='postBreadcrumbs'/>
<b:include data='post' name='postTitle'/>
<b:include cond='data:view.isPost' data='post' name='headerByline'/>
</b:includable>
<b:includable id='postJumpLink' var='post'>
<b:if cond='data:blog.jumpLinkMessage != "hide"'>
<a class='read-more' expr:href='data:post.url.canonical'><data:blog.jumpLinkMessage/></a>
</b:if>
</b:includable>
<b:includable id='postLabels' var='post'>
<b:if cond='data:post.labels'>
<div class='entry-labels'>
<b:if cond='data:allBylineItems.labels.label'><span class='labels-label'><data:allBylineItems.labels.label/></span></b:if>
<b:loop values='data:post.labels' var='label'>
<a class='label-link' expr:href='data:label.url' rel='tag'><data:label.name/></a>
</b:loop>
</div>
</b:if>
</b:includable>
<b:includable id='postLocation'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postMeta' var='post'>
<b:if cond='data:view.isPost'>
<script type='application/ld+json'>{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"<data:post.url.canonical.jsonEscaped/>"},"headline":"<data:post.title.jsonEscaped/>","description":"<data:post.snippets.short.jsonEscaped/>","datePublished":"<data:post.date.iso8601.jsonEscaped/>","dateModified":"<data:post.lastUpdated.iso8601.jsonEscaped/>","image":{"@type":"ImageObject",<b:if cond='data:post.featuredImage.isResizable'>"url":"<b:eval expr='resizeImage(data:post.featuredImage, 1200, "1200:675")'/>","height":675,"width":1200<b:else/>"url":"https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=w1200","height":348,"width":1200</b:if>},"author":{"@type":"Person","name":"<data:post.author.name.jsonEscaped/>"},"publisher":{"@type":"Organization","name":"Blogger","logo":{"@type":"ImageObject","url":"https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=h60","width":206,"height":60}}}</script>
</b:if>
</b:includable>
<b:includable id='postPagination'>
<b:if cond='data:view.isPost'>
<div class='post-nav'>
<b:include name='previousPageLink'/>
<b:include name='nextPageLink'/>
</div>
</b:if>
</b:includable>
<b:includable id='postReactions'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postShareButtons' var='post'>
<!-- Post ShareButtons -->
<div class='post-share'>
<ul class='gnews-free-share-links social social-bg'>
<li class='facebook has-span'><a class='facebook btn window-ify' data-height='500' data-width='520' expr:data-url='"https://www.facebook.com/sharer.php?u=" + data:post.url.canonical' href='javascript:;' rel='nofollow' title='Facebook'><span>Facebook</span></a></li>
<li class='twitter has-span'><a class='twitter btn window-ify' data-height='520' data-width='860' expr:data-url='"https://twitter.com/intent/tweet?url=" + data:post.url.canonical + "&text=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Twitter'><span>Twitter</span></a></li>
<li class='whatsapp'><a class='whatsapp btn window-ify' data-height='520' data-width='860' expr:data-url='"https://api.whatsapp.com/send?text=" + data:post.title.jsEscaped + " | " + data:post.url.canonical' href='javascript:;' rel='nofollow' title='WhatsApp'/></li>
<li class='pinterest-p'><a class='pinterest btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.pinterest.com/pin/create/button/?url=" + data:post.url.canonical + "&media=" + data:post.featuredImage + "&description=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Pinterest'/></li>
<li class='reddit'><a class='reddit btn window-ify' data-height='520' data-width='860' expr:data-url='"https://reddit.com/submit?url=" + data:post.url.canonical + "&title=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Reddit'/></li>
<li class='linkedin'><a class='linkedin btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.linkedin.com/shareArticle?mini=true&url=" + data:post.url.canonical + "&title=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='LinkedIn'/></li>
<li class='tumblr'><a class='tumblr btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.tumblr.com/share/link?url=" + data:post.url.canonical + "&name=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Tumblr'/></li>
<li class='telegram'><a class='telegram btn window-ify' data-height='520' data-width='860' expr:data-url='"https://telegram.me/share/url?url=" + data:post.url.canonical + "&text=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Telegram'/></li>
<li class='email'><a class='email btn window-ify' data-height='500' data-width='520' expr:data-url='"mailto:?subject=" + data:post.title.jsEscaped + "&body=" + data:post.url.canonical' href='javascript:;' rel='nofollow' title='Email'/></li>
<li class='show-hid'><a class='btn' expr:title='data:messages.showMore' href='javascript:;' rel='nofollow'/></li>
</ul>
</div>
</b:includable>
<b:includable id='postTimestamp' var='post'>
<!-- Post Timestamp -->
<span class='entry-time mi'><b:if cond='data:allBylineItems.author and data:allBylineItems.timestamp.label'><span class='sp'><data:allBylineItems.timestamp.label/></span></b:if><time class='published' expr:datetime='data:post.date.iso8601'><data:post.date/></time></span>
</b:includable>
<b:includable id='postTitle' var='post'>
<!-- Post Title Index and Item -->
<b:if cond='data:view.isMultipleItems'>
<h2 class='entry-title'><a class='entry-title-link' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle' rel='bookmark'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></a></h2>
</b:if>
<b:if cond='data:view.isSingleItem'>
<h1 class='entry-title'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></h1>
</b:if>
</b:includable>
<b:includable id='previousPageLink'>
<b:if cond='data:newerPageUrl'>
<a class='post-nav-newer-link' expr:href='data:newerPageUrl.canonical' expr:id='data:widget.instanceId + "_post-nav-newer-link"'>
<b:include data='{ message: "prevPost" }' name='theme-custom-lang'/>
</a>
<b:else/>
<span class='post-nav-newer-link'>
<b:include data='{ message: "prevPost" }' name='theme-custom-lang'/>
</span>
</b:if>
</b:includable>
<b:includable id='relatedPosts' var='post'>
<!-- Related Posts -->
<div id='related-wrap'>
<div class='title-wrap related-title'>
<span class='title'><data:messages.youMayLikeThesePosts/></span>
</div>
<div class='gnews-free-related-content'>
<b:if cond='data:post.labels'>
<div class='related-tag' expr:data-label='data:post.labels.first.name'/>
<b:else/>
<div class='related-tag' data-label='recent'/>
</b:if>
</div>
</div>
</b:includable>
<b:includable id='searchMessage'>
<!-- Search Message -->
<b:if cond='data:posts.empty'>
<b:class name='no-posts'/>
</b:if>
<b:if cond='data:view.search.query'>
<div class='queryMessage'>
<b:if cond='data:posts.empty'>
<span class='query-info query-error'>"<data:view.search.query/>"</span>
<b:else/>
<span class='query-info query-success'>"<data:view.search.query/>"</span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.search.label'>
<div class='queryMessage '>
<b:if cond='data:posts.empty'>
<span class='query-info query-label query-error'><data:view.search.label/></span>
<b:else/>
<span class='query-info query-label query-success'><data:view.search.label/></span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.isArchive'>
<div class='queryMessage'>
<b:if cond='data:posts.empty'>
<span class='query-info query-error'><data:view.archive.rangeMessage/></span>
<b:else/>
<span class='query-info query-success'><data:view.archive.rangeMessage/></span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.isError'>
<div class='errorWrap'>
<h3>404</h3>
<h4><data:messages.theresNothingHere/></h4>
<p><data:navMessage/></p>
<a class='homepage btn' expr:href='data:blog.homepageUrl'><data:messages.home/></a>
</div>
</b:if>
<b:if cond='data:view.isMultipleItems and data:posts.empty'><div class='queryEmpty'><data:messages.noResultsFound/></div></b:if>
</b:includable>
<b:includable id='sharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonsMenu'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingPlatformIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentForm' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentJs' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedComments' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentsDisqus' var='post'>
<script type='text/javascript'>
var disqus_shortname = "templateify-comments";
var disqus_blogger_current_url = "<data:post.url.canonical/>";
if (!disqus_blogger_current_url.length) {
disqus_blogger_current_url = "<data:post.url.canonical/>";
}
var disqus_blogger_homepage_url = "<data:blog.canonicalHomepageUrl/>";
var disqus_blogger_canonical_homepage_url = "<data:blog.canonicalHomepageUrl/>";
</script>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='PopularPosts'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<div class='widget-content'>
<b:class name='default-items'/>
<b:loop index='i' values='data:posts' var='post'>
<b:include data='post' name='content'/>
</b:loop>
</div>
</b:includable>
<b:includable id='blogThisShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineByName' var='byline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineRegion' var='regionItems'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentsLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentsLinkIframe'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='content' var='post'>
<div expr:class='data:i == 0 ? "default-item card-style item-"+data:i : "default-item item-"+data:i'>
<a expr:class='data:i == 0 ? "entry-image-wrap before-mask" : "entry-image-wrap"' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:if cond='data:post.featuredImage'><span class='entry-thumb' expr:data-image='data:post.featuredImage.isYouTube ? resizeImage(data:post.featuredImage.youtubeMaxResDefaultUrl.jsonEscaped, 72, "1:1") : resizeImage(data:post.featuredImage, 72, "1:1")'/><b:else/><span class='entry-thumb' data-image='https://resources.blogblog.com/img/blank.gif'/></b:if><b:class expr:name='data:post.featuredImage.isYouTube ? "is-video" : "is-image"'/></a>
<div expr:class='data:i == 0 ? "entry-header entry-info" : "entry-header"'>
<b:if cond='data:post.labels and (data:i == 0)'><span class='entry-category'><data:post.labels.first.name/></span></b:if>
<h2 class='entry-title'><a expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></a></h2>
<b:if cond='data:i == 0'><b:if cond='data:widgets.Blog.first.allBylineItems.author or data:widgets.Blog.first.allBylineItems.timestamp'><div class='entry-meta'><b:if cond='data:widgets.Blog.first.allBylineItems.author'><span class='entry-author mi'><b:if cond='data:widgets.Blog.first.allBylineItems.author.label'><span class='sp'><data:widgets.Blog.first.allBylineItems.author.label/></span></b:if><span class='author-name'><data:post.author.name/></span></span></b:if><b:if cond='data:widgets.Blog.first.allBylineItems.timestamp'><span class='entry-time mi'><b:if cond='data:widgets.Blog.first.allBylineItems.author and data:widgets.Blog.first.allBylineItems.timestamp.label'><span class='sp'><data:widgets.Blog.first.allBylineItems.timestamp.label/></span></b:if><time class='published' expr:datetime='data:post.date.iso8601'><data:post.date/></time></span></b:if></div></b:if><b:else/><b:if cond='data:widgets.Blog.first.allBylineItems.timestamp'><div class='entry-meta'><span class='entry-time mi'><time class='published' expr:datetime='data:post.date.iso8601'><data:post.date/></time></span></div></b:if></b:if>
</div>
</div>
</b:includable>
<b:includable id='emailPostIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='facebookShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='footerBylines'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='googlePlusShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='headerByline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='linkShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='otherSharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='platformShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postAuthor'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postCommentsLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postJumpLink' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postLabels'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postLocation'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postReactions'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postShareButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postTimestamp'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonsMenu'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingPlatformIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostByline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostThumbnail'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostTitle'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPosts'><b:comment>Replaced</b:comment></b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='FeaturedPost'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<div class='widget-content'>
<b:loop values='data:posts' var='post'>
<b:include data='post' name='content'/>
</b:loop>
</div>
</b:includable>
<b:includable id='blogThisShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineByName' var='byline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineRegion' var='regionItems'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentsLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentsLinkIframe'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='content' var='post'>
<div class='featured-post card-style post'>
<a class='entry-image-wrap before-mask' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:if cond='data:post.featuredImage'><span class='entry-thumb' expr:data-image='data:post.featuredImage.isYouTube ? resizeImage(data:post.featuredImage.youtubeMaxResDefaultUrl.jsonEscaped, 72, "1:1") : resizeImage(data:post.featuredImage, 72, "1:1")'/><b:else/><span class='entry-thumb' data-image='https://resources.blogblog.com/img/blank.gif'/></b:if><b:class expr:name='data:post.featuredImage.isYouTube ? "is-video" : "is-image"'/></a>
<div class='entry-header entry-info'>
<b:if cond='data:post.labels'><span class='entry-category'><data:post.labels.first.name/></span></b:if>
<h2 class='entry-title'><a expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></a></h2>
<b:if cond='data:widgets.Blog.first.allBylineItems.author or data:widgets.Blog.first.allBylineItems.timestamp'><div class='entry-meta'><b:if cond='data:widgets.Blog.first.allBylineItems.author'><span class='entry-author mi'><b:if cond='data:widgets.Blog.first.allBylineItems.author.label'><span class='sp'><data:widgets.Blog.first.allBylineItems.author.label/></span></b:if><span class='author-name'><data:post.author.name/></span></span></b:if><b:if cond='data:widgets.Blog.first.allBylineItems.timestamp'><span class='entry-time mi'><b:if cond='data:widgets.Blog.first.allBylineItems.author and data:widgets.Blog.first.allBylineItems.timestamp.label'><span class='sp'><data:widgets.Blog.first.allBylineItems.timestamp.label/></span></b:if><time class='published' expr:datetime='data:post.date.iso8601'><data:post.date/></time></span></b:if></div></b:if>
</div>
</div>
</b:includable>
<b:includable id='emailPostIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='facebookShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='footerBylines'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='googlePlusShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='headerByline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='linkShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='otherSharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='platformShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postAuthor'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postCommentsLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postJumpLink' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postLabels'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postLocation'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postReactions'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postShareButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postTimestamp'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonsMenu'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingPlatformIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostByline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostThumbnail'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPostTitle'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='snippetedPosts'><b:comment>Replaced</b:comment></b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='ContactForm'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='contact-form-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Label'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<div class='widget-content'>
<b:class expr:name='data:this.display + "-label"'/>
<b:include cond='data:this.display == "list"' name='list'/>
<b:include cond='data:this.display == "cloud"' name='cloud'/>
</div>
</b:includable>
<b:includable id='list'>
<ul class='list-style'>
<b:loop values='data:labels' var='label'>
<li><a class='label-name' expr:href='data:label.url'><data:label.name/><b:if cond='data:this.showFreqNumbers'><b:class name='has-count'/><span class='label-count count-style'>(<data:label.count/>)</span></b:if></a></li>
</b:loop>
</ul>
</b:includable>
<b:includable id='cloud'>
<ul class='cloud-style'>
<b:loop values='data:labels' var='label'>
<li><a class='label-name btn' expr:href='data:label.url'><data:label.name/><b:if cond='data:this.showFreqNumbers'><b:class name='has-count'/><span class='label-count count-style'>(<data:label.count/>)</span></b:if></a></li>
</b:loop>
</ul>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='FollowByEmail'>
<b:includable id='main' var='this'>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<div class='widget-content' expr:data-shortcode='data:title'>
<h3 class='follow-by-email-title'><data:messages.subscribeToThisBlog/></h3>
<p class='follow-by-email-text excerpt'><data:messages.getEmailNotifications/></p>
<div class='follow-by-email-form'>
<form action='https://feedburner.google.com/fb/a/mailverify' expr:onsubmit='"window.open(\"https://feedburner.google.com/fb/a/mailverify?uri=" + data:feedPath + "\", \"popupwindow\", \"scrollbars=yes,width=550,height=520\"); return true"' method='post' target='popupwindow'>
<input autocomplete='off' class='follow-by-email-address' expr:aria-label='data:messages.emailAddress' expr:ariby='data:messages.emailAddress' expr:placeholder='data:messages.emailAddress' name='email' type='email'/>
<input class='follow-by-email-submit btn' expr:value='data:messages.subscribe' type='submit'/>
<input expr:value='data:feedPath' name='uri' type='hidden'/>
<input expr:value='data:blog.localeUnderscoreDelimited' name='loc' type='hidden'/>
</form>
</div>
</div>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Image'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='image-content'/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='BlogArchive'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<div class='widget-content'>
<b:class name='archive-list'/>
<b:include cond='data:this.style in {"FLAT", "MENU", "HIERARCHY"}' name='flat'/>
</div>
</b:includable>
<b:includable id='flat'>
<ul class='list-style'>
<b:loop values='data:data' var='i'>
<li><a class='archive-name' expr:href='data:i.url'><data:i.name/><b:if cond='data:i.post-count'><b:class name='has-count'/><span class='archive-count count-style'>(<data:i.post-count/>)</span></b:if></a></li>
</b:loop>
</ul>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='PageList'>
<b:includable id='main'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<div class='widget-content'>
<b:include name='pageList'/>
</div>
</b:includable>
<b:includable id='overflowButton'>
<b:include name='verticalMoreIcon'/>
</b:includable>
<b:includable id='overflowablePageList'>
<div class='overflowable-container'>
<div class='overflowable-contents'>
<div class='container'>
<b:with value='true' var='overflow'>
<b:with value='"tabs"' var='pageListClass'>
<b:include name='pageList'/>
</b:with>
</b:with>
</div>
</div>
<div class='overflow-button hidden'>
<b:include name='overflowButton'/>
</div>
</div>
</b:includable>
<b:includable id='pageLink'>
<li>
<b:class cond='data:overflow' name='overflowable-item'/>
<b:class cond='data:link.isCurrentPage' name='selected'/>
<a expr:href='data:link.href'><data:link.title/></a>
</li>
</b:includable>
<b:includable id='pageList'>
<ul class='list-style'>
<b:class cond='data:pageListClass' expr:name='data:pageListClass'/>
<b:loop values='data:links' var='link'>
<b:include name='pageLink'/>
</b:loop>
</ul>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='BlogSearch'>
<b:includable id='main'>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='searchForm'/>
</b:includable>
<b:includable id='searchForm'>
<div class='widget-content search-widget'>
<form class='search-form' expr:action='data:blog.searchUrl'>
<b:attr cond='not data:view.isPreview' name='target' value='_top'/>
<b:include name='urlParamsAsFormInput'/>
<input autocomplete='off' class='search-input' expr:ariby='data:title' expr:placeholder='data:title' name='q' type='search' value=''/>
<b:include name='searchSubmit'/>
</form>
</div>
</b:includable>
<b:includable id='searchSubmit'>
<button class='search-action btn' type='submit' value=''/>
</b:includable>
</b:defaultmarkup>
<b:defaultmarkup type='Profile'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='authorProfileImage'>
<img class='profile-img' expr:alt='data:messages.myPhoto' expr:src='resizeImage(data:authorPhoto.image, 45, "1:1")'/>
</b:includable>
<b:includable id='defaultProfileImage'>
<img class='profile-img' expr:alt='data:messages.myPhoto' src='https://4.bp.blogspot.com/-oSjP8F09qxo/Wy1J9dp7b0I/AAAAAAAACF0/ggcRfLCFQ9s2SSaeL9BFSE2wyTYzQaTyQCK4BGAYYCw/w45-h45-p-k-no-nu/avatar.jpg'/>
</b:includable>
<b:includable id='userProfileInfo'>
<div class='profile-info'>
<dl class='profile-datablock'>
<b:include name='userProfileData'/>
</dl>
<b:include name='viewProfileLink'/>
</div>
</b:includable>
<b:includable id='teamProfileLink'>
<b:include name='profileImage'/>
<div class='profile-info'>
<a class='profile-name' expr:href='data:userUrl' rel='nofollow' target='_blank'><data:display-name/></a>
<a class='profile-link' expr:href='data:userUrl' rel='nofollow' target='_blank'><data:messages.showMore/></a>
</div>
</b:includable>
<b:includable id='userProfile'>
<b:include name='profileImage'/>
<div class='profile-info'>
<a class='profile-name' expr:href='data:userUrl' rel='nofollow' target='_blank'><data:displayname/></a>
<a class='profile-link' expr:href='data:userUrl' rel='nofollow' target='_blank'><data:messages.showMore/></a>
</div>
</b:includable>
</b:defaultmarkup>
</b:defaultmarkups>
</head>
<body>
<b:include name='theme-body-class'/>
<b:if cond='data:view.isLayoutMode or (data:widgets any w => w.sectionId == "ify-panel")'>
<!-- Theme Options -->
<div id='theme-options' style='display:none'>
<b:section class='ify-panel' id='ify-panel' maxwidgets='3' name='Theme Options' showaddelement='no'>
<b:widget id='TextList100' locked='true' title='Facebook SDK' type='TextList' visible='true'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='textlist-content'/>
</b:includable>
</b:widget>
<b:widget id='Image100' locked='true' title='No Thumbnail Image' type='Image' visible='true'>
<b:widget-settings>
<b:widget-setting name='displayUrl'>https://4.bp.blogspot.com/-eALXtf-Ljts/WrQYAbzcPUI/AAAAAAAABjY/vptx-N2H46oFbiCqbSe2JgVSlHhyl0MwQCK4BGAYYCw/s72-c/nth-ify.png</b:widget-setting>
<b:widget-setting name='displayHeight'>72</b:widget-setting>
<b:widget-setting name='sectionWidth'>150</b:widget-setting>
<b:widget-setting name='shrinkToFit'>false</b:widget-setting>
<b:widget-setting name='displayWidth'>72</b:widget-setting>
<b:widget-setting name='link'/>
<b:widget-setting name='caption'/>
</b:widget-settings>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='image-content'/>
</b:includable>
</b:widget>
<b:widget id='HTML100' locked='true' title='JSON Variables' type='HTML' visible='true'>
<b:widget-settings>
<b:widget-setting name='content'/>
</b:widget-settings>
<b:includable id='main'>
<b:include name='html-content'/>
</b:includable>
</b:widget>
</b:section>
</div>
</b:if>
<!-- Outer Wrapper -->
<div id='outer-wrapper'>
<!-- Header Wrapper -->
<header id='header-wrapper'>
<b:if cond='data:view.isLayoutMode or (data:widgets any w => w.sectionId in ["topbar-menu","topbar-social"])'>
<nav class='topbar-wrap flex-center'>
<b:class cond='data:skin.vars.topbar_bg == data:skin.vars.header_bg' name='has-border'/>
<div class='container row-x1'>
<div class='topbar-items'>
<b:section class='topbar-menu' id='topbar-menu' maxwidgets='1' name='Topbar Menu' showaddelement='yes'>
<b:widget id='LinkList105' locked='true' title='' type='LinkList' visible='true'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='linklist-content'/>
</b:includable>
</b:widget>
</b:section>
<b:section class='topbar-social' id='topbar-social' maxwidgets='1' name='Topbar Icons' showaddelement='yes'>
<b:widget id='LinkList106' locked='true' title='' type='LinkList' visible='true'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='linklist-content'/>
</b:includable>
</b:widget>
</b:section>
</div>
</div>
</nav>
</b:if>
<div class='main-header'>
<div class='header-inner'>
<div class='header-header flex-center'>
<div class='container row-x1'>
<div class='header-items'>
<div class='flex-left'>
<b:section class='main-logo' id='main-logo' maxwidgets='1' name='Header Logo' showaddelement='no'>
<b:widget id='Header1' locked='true' title='shaml blog for info (Header)' type='Header' visible='true'>
<b:widget-settings>
<b:widget-setting name='displayUrl'/>
<b:widget-setting name='displayHeight'>0</b:widget-setting>
<b:widget-setting name='sectionWidth'>136</b:widget-setting>
<b:widget-setting name='useImage'>false</b:widget-setting>
<b:widget-setting name='shrinkToFit'>false</b:widget-setting>
<b:widget-setting name='imagePlacement'>BEHIND</b:widget-setting>
<b:widget-setting name='displayWidth'>0</b:widget-setting>
</b:widget-settings>
<b:includable id='main' var='this'>
<b:tag class='mobile-menu-toggle' href='javascript:;' name='a' role='button' title='Menu'/>
<b:include cond='data:imagePlacement in {"REPLACE", "BEFORE_DESCRIPTION"}' name='image'/>
<b:include cond='data:imagePlacement == "BEHIND"' name='title'/>
</b:includable>
<b:includable id='behindImageStyle'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='description'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='image'>
<a class='logo-img' expr:href='data:blog.homepageUrl.canonical'>
<img expr:alt='data:blog.title.escaped' expr:data-height='data:height' expr:data-width='data:width' expr:src='data:image' expr:title='data:blog.title.escaped'/>
<b:if cond='data:view.isMultipleItems'><b:if cond='data:widget.sectionId == "main-logo"'><h1 id='h1-off'><data:title/></h1></b:if></b:if>
</a>
</b:includable>
<b:includable id='title'>
<b:tag class='blog-title' cond='data:view.isMultipleItems' name='h1'>
<b:tag class='blog-title' cond='!data:view.isMultipleItems' name='span'>
<b:tag expr:href='data:blog.homepageUrl.canonical' name='a'>
<data:title/>
</b:tag>
</b:tag>
</b:tag>
</b:includable>
</b:widget>
</b:section>
<b:section class='gnews-free-main-nav' id='gnews-free-main-nav' maxwidgets='1' name='Header Menu' showaddelement='no'>
<b:widget id='LinkList101' locked='true' title='' type='LinkList' visible='true'>
<b:includable id='main' var='this'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<b:include name='linklist-content'/>
</b:includable>
</b:widget>
</b:section>
</div>
<div class='flex-right'>
<div class='main-toggle-wrap'>
<b:tag class='main-toggle-style show-search' expr:title='data:messages.search' href='javascript:;' name='a' role='button'/>
</div>
</div>
<div id='main-search-wrap'>
<div class='main-search'>
<form class='search-form' expr:action='data:blog.searchUrl' role='search'>
<input autocomplete='off' class='search-input' expr:placeholder='data:messages.search' name='q' type='search' value=''/>
</form>
<b:tag class='main-toggle-style hide-search' expr:title='data:messages.search' href='javascript:;' name='a' role='button'/>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</header>
<!-- Content Wrapper -->
<div class='flex-center' id='content-wrapper'>
<div class='container row-x1'>
<!-- Main Wrapper -->
<main id='main-wrapper'>
<b:section class='main' id='main' maxwidgets='1' name='Main Posts' showaddelement='yes'>
<b:widget id='Blog1' locked='true' title='Blog Posts' type='Blog' version='2' visible='true'>
<b:widget-settings>
<b:widget-setting name='commentLabel'>$type={blogger}</b:widget-setting>
<b:widget-setting name='showShareButtons'>true</b:widget-setting>
<b:widget-setting name='authorLabel'>by</b:widget-setting>
<b:widget-setting name='disableGooglePlusShare'>true</b:widget-setting>
<b:widget-setting name='style.unittype'>TextAndImage</b:widget-setting>
<b:widget-setting name='timestampLabel'>-</b:widget-setting>
<b:widget-setting name='reactionsLabel'/>
<b:widget-setting name='showAuthorProfile'>false</b:widget-setting>
<b:widget-setting name='style.layout'>1x1</b:widget-setting>
<b:widget-setting name='showLocation'>false</b:widget-setting>
<b:widget-setting name='showTimestamp'>false</b:widget-setting>
<b:widget-setting name='postsPerAd'>1</b:widget-setting>
<b:widget-setting name='style.bordercolor'>#000000</b:widget-setting>
<b:widget-setting name='showDateHeader'>false</b:widget-setting>
<b:widget-setting name='style.textcolor'>#0049ce</b:widget-setting>
<b:widget-setting name='showCommentLink'>false</b:widget-setting>
<b:widget-setting name='style.urlcolor'>#76767a</b:widget-setting>
<b:widget-setting name='showAuthor'>false</b:widget-setting>
<b:widget-setting name='style.linkcolor'>#edeef2</b:widget-setting>
<b:widget-setting name='style.bgcolor'>#000000</b:widget-setting>
<b:widget-setting name='showLabels'>true</b:widget-setting>
<b:widget-setting name='postLabelsLabel'>Tags:</b:widget-setting>
<b:widget-setting name='showBacklinks'>false</b:widget-setting>
<b:widget-setting name='showInlineAds'>false</b:widget-setting>
<b:widget-setting name='showReactions'>false</b:widget-setting>
</b:widget-settings>
<b:includable id='main' var='this'>
<b:tag class='blog-posts-wrap' cond='data:view.isMultipleItems' name='div'>
<b:include cond='data:view.isHomepage' name='blogPostsTitle'/>
<b:include name='searchMessage'/>
<div class='blog-posts hfeed'>
<b:class cond='data:view.isMultipleItems' name='index-post-wrap'/>
<b:class cond='data:view.isSingleItem' name='item-post-wrap'/>
<b:loop index='i' values='data:posts' var='post'>
<b:include data='post' name='postCommentsAndAd'/>
</b:loop>
</div>
<b:include cond='data:view.isMultipleItems' name='ajaxPagination'/>
</b:tag>
<b:include name='feedLinks'/>
<b:include name='exportBlogContent'/>
</b:includable>
<b:includable id='aboutPostAuthor'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='addComments'>
<a expr:href='data:post.commentsUrl' expr:onclick='data:post.commentsUrlOnclick'><data:messages.postAComment/></a>
</b:includable>
<b:includable id='ajaxPagination'>
<!-- Ajax Pagination on Index -->
<div class='blog-pager' id='blog-pager'>
<b:class cond='data:posts.empty' name='no-blog-posts'/>
<b:if cond='data:olderPageUrl'>
<a class='blog-pager-older-link load-more btn' expr:data-load='data:olderPageUrl.canonical' href='javascript:;' id='gnews-free-load-more-link'><b:include data='{ message: "loadMorePosts" }' name='theme-custom-lang'/></a>
<span class='loading'><div class='loader'/></span>
<span class='no-more load-more btn'><b:include data='{ message: "noMorePosts" }' name='theme-custom-lang'/></span>
<b:else/>
<span class='no-more load-more btn show'><b:include data='{ message: "noMorePosts" }' name='theme-custom-lang'/></span>
</b:if>
</div>
</b:includable>
<b:includable id='backLinks' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='blogPostsTitle'>
<b:if cond='data:blog.jumpLinkMessage != "hide"'>
<div class='title-wrap bp-title'><h3 class='title'><data:blog.jumpLinkMessage/></h3><a class='wt-l' href='/search'><data:messages.viewAll/></a></div>
</b:if>
</b:includable>
<b:includable id='blogThisShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineByName' var='byline'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='bylineRegion' var='regionItems'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentAuthorAvatar'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentDeleteIcon' var='comment'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentForm' var='post'>
<div class='comment-form'>
<a name='comment-form'/>
<b:include data='post' name='commentFormIframeSrc'/>
<iframe allowtransparency='allowtransparency' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='90px' id='comment-editor' name='comment-editor' src='' width='100%'/>
<data:post.cmtfpIframe/>
<script type='text/javascript'>
BLOG_CMT_createIframe('<data:post.appRpcRelayPath/>');
</script>
</div>
</b:includable>
<b:includable id='commentFormIframeSrc' var='post'>
<a expr:href='data:post.commentFormIframeSrc + "&skin=soho"' id='comment-editor-src' rel='noopener noreferrer' title='Comment Form Link'/>
</b:includable>
<b:includable id='commentItem' var='comment'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentList' var='comments'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='commentPicker' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='comments' var='post'>
<a name='comments'/>
<b:include name='commentsTitle'/>
<section class='comments threaded' expr:data-embed='data:post.embedCommentForm' expr:data-num-comments='data:post.numberOfComments' id='comments'>
<b:class expr:name='data:post.numberOfComments != 0 ? "has-comments" : "no-comments"'/>
<b:if cond='data:post.allowNewComments'>
<b:if cond='data:this.messages.blogComment'><p class='comments-message excerpt'><data:this.messages.blogComment/></p></b:if>
<b:else/>
<b:if cond='data:post.noNewCommentsText and (data:post.numberOfComments == 0)'><p class='comments-message no-new-comments excerpt'><data:post.noNewCommentsText/><em>*</em></p></b:if>
</b:if>
<b:if cond='data:post.embedCommentForm'>
<b:if cond='data:post.numberOfComments != 0'>
<div class='comments-content'>
<div id='comment-holder'>
<data:post.commentHtml/>
</div>
</div>
</b:if>
<b:if cond='data:post.allowNewComments'>
<b:include data='post' name='commentForm'/>
</b:if>
<b:if cond='!data:post.allowNewComments'><b:if cond='data:post.noNewCommentsText and (data:post.numberOfComments != 0)'><p class='comments-message no-new-comments excerpt'><data:post.noNewCommentsText/><em>*</em></p></b:if></b:if>
<b:else/>
<p class='comments-message excerpt'>Please Select Embedded Mode To Show The Comment System.<em>*</em></p>
</b:if>
</section>
</b:includable>
<b:includable id='commentsLink'>
<a class='comment-link' expr:href='data:post.commentsUrl' expr:onclick='data:post.commentsUrlOnclick'>
<b:if cond='data:post.numberOfComments > 0'>
<b:message name='messages.numberOfComments'>
<b:param expr:value='data:post.numberOfComments' name='numComments'/>
</b:message>
<b:else/>
<data:messages.postAComment/>
</b:if>
</a>
</b:includable>
<b:includable id='commentsLinkIframe'>
<!-- G+ comments, no longer available. The includable is retained for backwards-compatibility. -->
</b:includable>
<b:includable id='commentsTitle'>
<!-- Comments Title -->
<div class='title-wrap comments-title'><h3 class='title'><b:if cond='data:post.numberOfComments != 0'><data:post.numberOfComments/> <data:messages.comments/><b:else/><data:messages.postAComment/></b:if></h3></div>
</b:includable>
<b:includable id='defaultAdUnit'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='emailPostIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='exportBlogContent'>
<b:tag name='script' type='text/javascript'>
var exportify = {
noTitle: "<data:messages.noTitle/>",
viewAll: "<data:messages.viewAll/>",
postAuthor: <b:eval expr='data:allBylineItems.author ? "true" : "false"'/>,
postAuthorLabel: "<b:eval expr='data:allBylineItems.author.label ? data:allBylineItems.author.label : ""'/>",
postDate: <b:eval expr='data:allBylineItems.timestamp ? "true" : "false"'/>,
postDateLabel: "<b:eval expr='data:allBylineItems.timestamp.label ? data:allBylineItems.timestamp.label : ""'/>",
postLabels: <b:eval expr='data:allBylineItems.labels ? "true" : "false"'/>
}
</b:tag>
</b:includable>
<b:includable id='facebookShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='feedLinks'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='feedLinksBody' var='links'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='footerBylines'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='googlePlusShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='headerByline' var='post'>
<!-- Post Entry Meta -->
<b:if cond='data:view.isMultipleItems'>
<b:if cond='data:allBylineItems.author or data:allBylineItems.timestamp'>
<div class='entry-meta'>
<b:include cond='data:allBylineItems.author' data='post' name='postAuthor'/>
<b:include cond='data:allBylineItems.timestamp' data='post' name='postTimestamp'/>
</div>
</b:if>
</b:if>
<b:if cond='data:view.isPost'>
<b:if cond='data:allBylineItems.author or data:allBylineItems.timestamp'>
<b:class name='has-meta'/>
<div class='entry-meta'>
<div class='align-left'>
<b:include cond='data:allBylineItems.author' data='post' name='postAuthor'/>
<b:include cond='data:allBylineItems.timestamp' data='post' name='postTimestamp'/>
</div>
<b:if cond='data:allBylineItems.comments'>
<div class='align-right'>
<b:include cond='data:allBylineItems.comments' data='post' name='postCommentsLink'/>
</div>
</b:if>
</div>
</b:if>
</b:if>
</b:includable>
<b:includable id='homePageLink'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='iframeComments' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='indexPost' var='post'>
<!-- Index Post Content -->
<b:include data='post' name='postFeaturedImage'/>
<div class='entry-header'>
<b:include data='post' name='postCategory'/>
<b:include data='post' name='postHeader'/>
<b:include data='post' name='postBodySnippet'/>
<b:include data='post' name='headerByline'/>
</div>
</b:includable>
<b:includable id='inlineAd' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='itemPost' var='post'>
<!-- Item Post Content -->
<b:include data='post' name='postMeta'/>
<div class='item-post-inner'>
<div class='entry-header blog-entry-header'>
<b:include data='post' name='postHeader'/>
</div>
<div class='entry-content-wrap'>
<b:include data='post' name='postBody'/>
<b:include cond='data:view.isPost and data:allBylineItems.labels' data='post' name='postLabels'/>
</div>
<b:include cond='data:view.isPost and data:allBylineItems.share' data='post' name='postShareButtons'/>
</div>
<b:include cond='data:view.isPost' data='post' name='postFooter'/>
</b:includable>
<b:includable id='linkShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='manageComments'>
<a expr:href='data:post.manageCommentsUrl' expr:onclick='data:post.manageCommentsUrlOnclick'>
<b:message name='messages.manageComments'/>
</a>
</b:includable>
<b:includable id='nextPageLink'>
<b:if cond='data:olderPageUrl'>
<a class='post-nav-older-link' expr:href='data:olderPageUrl.canonical' expr:id='data:widget.instanceId + "_post-nav-older-link"'>
<b:include data='{ message: "nextPost" }' name='theme-custom-lang'/>
</a>
<b:else/>
<span class='post-nav-older-link'>
<b:include data='{ message: "nextPost" }' name='theme-custom-lang'/>
</span>
</b:if>
</b:includable>
<b:includable id='otherSharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='platformShare'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='post' var='post'>
<!-- Index Posts -->
<b:if cond='data:view.isMultipleItems'>
<b:include data='post' name='indexPost'/>
</b:if>
<!-- Item Post -->
<b:if cond='data:view.isSingleItem'>
<b:include data='post' name='itemPost'/>
</b:if>
</b:includable>
<b:includable id='postAuthor' var='post'>
<!-- Post Author -->
<span class='entry-author mi'><b:if cond='data:view.isPost'><span class='author-avatar-wrap'><span class='author-avatar' expr:data-image='data:post.author.authorPhoto.image ? resizeImage(data:post.author.authorPhoto.image, 72, "1:1") : "https://4.bp.blogspot.com/-oSjP8F09qxo/Wy1J9dp7b0I/AAAAAAAACF0/ggcRfLCFQ9s2SSaeL9BFSE2wyTYzQaTyQCK4BGAYYCw/s72-c/avatar.jpg"'/></span></b:if><b:if cond='data:allBylineItems.author.label'><span class='by sp'><data:allBylineItems.author.label/></span></b:if><span class='author-name'><data:post.author.name/></span></span>
</b:includable>
<b:includable id='postBody' var='post'>
<!-- Ads before post content. -->
<b:if cond='data:view.isPost'><b:tag cond='data:widgets any w => w.sectionId == "gnews-free-main-before-ad"' id='before-ad' name='div'/></b:if>
<!-- Post Body Entry Content-->
<div class='post-body entry-content' id='post-body'>
<data:post.body/>
</div>
<!-- Ads after post content. -->
<b:if cond='data:view.isPost'><b:tag cond='data:widgets any w => w.sectionId == "gnews-free-main-after-ad"' id='after-ad' name='div'/></b:if>
</b:includable>
<b:includable id='postBodySnippet' var='post'><p class='entry-excerpt excerpt'><b:eval expr='data:post.snippets.long snippet { length: 110 }'/></p></b:includable>
<b:includable id='postBreadcrumbs' var='post'>
<!-- Post Breadcrumbs -->
<b:if cond='data:view.isPost'>
<b:if cond='data:skin.vars.breadcrumb == "1px"'><nav id='breadcrumb'><a class='home' expr:href='data:blog.homepageUrl'><data:messages.home/></a><b:if cond='data:post.labels'><em class='delimiter'/><a class='label' expr:href='data:post.labels.first.url'><data:post.labels.first.name/></a></b:if></nav></b:if>
<script type='application/ld+json'>{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"<data:messages.home.jsonEscaped/>","item":"<data:blog.homepageUrl.canonical.jsonEscaped/>"},{"@type":"ListItem","position":2,"name":"<b:if cond='data:post.labels'><data:post.labels.first.name.jsonEscaped/><b:else/><data:messages.posts/></b:if>","item":"<b:if cond='data:post.labels'><data:post.labels.first.url.canonical.jsonEscaped/><b:else/><b:eval expr='data:blog.homepageUrl.canonical.jsonEscaped + "search/"'/></b:if>"},{"@type":"ListItem","position":3,"name":"<data:post.title.jsonEscaped/>","item":"<data:post.url.canonical.jsonEscaped/>"}]}</script>
</b:if>
<b:if cond='data:view.isPage'>
<script type='application/ld+json'>{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"<data:messages.home.jsonEscaped/>","item":"<data:blog.homepageUrl.canonical.jsonEscaped/>"},{"@type":"ListItem","position":2,"name":"<data:post.title.jsonEscaped/>","item":"<data:post.url.canonical.jsonEscaped/>"}]}</script>
</b:if>
</b:includable>
<b:includable id='postCategory' var='post'>
<!-- Post Label -->
<b:if cond='data:post.labels'><span class='entry-category'><data:post.labels.first.name/></span></b:if>
</b:includable>
<b:includable id='postCommentsAndAd' var='post'>
<article class='blog-post hentry'>
<b:class cond='data:view.isMultipleItems' expr:name='"index-post post-" + data:i'/>
<b:class cond='data:view.isSingleItem' name='item-post'/>
<b:include data='post' name='post'/>
</article>
<b:if cond='data:view.isSingleItem and data:post.allowComments'>
<!-- Post Comments -->
<div class='gnews-free-blog-post-comments' expr:data-shortcode='data:allBylineItems.comments.label contains "type" ? data:allBylineItems.comments.label : "$type={blogger}"'>
<b:include data='post' name='threadedCommentsDisqus'/>
<b:include data='post' name='comments'/>
</div>
</b:if>
<!-- Post Navigation -->
<b:include cond='data:skin.vars.postnav == "1px"' name='postPagination'/>
</b:includable>
<b:includable id='postCommentsLink'>
<b:if cond='data:skin.vars.cmm_count == "1px"'>
<!-- Post Comments Count -->
<span class='entry-comments-link'><data:post.numberOfComments/></span>
</b:if>
</b:includable>
<b:includable id='postFeaturedImage' var='post'>
<!-- Post Featured Image -->
<a class='entry-image-wrap' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle'><b:if cond='data:post.featuredImage'><span class='entry-thumb' expr:data-image='data:post.featuredImage.isYouTube ? resizeImage(data:post.featuredImage.youtubeMaxResDefaultUrl.jsonEscaped, 72, "1:1") : resizeImage(data:post.featuredImage, 72, "1:1")'/><b:else/><span class='entry-thumb' data-image='https://resources.blogblog.com/img/blank.gif'/></b:if><b:class expr:name='data:post.featuredImage.isYouTube ? "is-video" : "is-image"'/></a>
</b:includable>
<b:includable id='postFooter' var='post'>
<!-- Post Footer Items -->
<b:tag class='post-footer' cond='data:post.author.aboutMe or (data:widgets.HTML any w => w.sectionId == "gnews-free-related-posts") or (data:widgets any w => w.sectionId == "gnews-free-post-footer-ads")' name='footer'>
<b:include cond='data:post.author.aboutMe' data='post' name='postFooterAuthorProfile'/>
<b:include cond='data:widgets.HTML any w => w.sectionId == "gnews-free-related-posts"' data='post' name='relatedPosts'/>
<b:tag cond='data:widgets any w => w.sectionId == "gnews-free-post-footer-ads"' id='post-footer-ads' name='div'/>
</b:tag>
</b:includable>
<b:includable id='postFooterAuthorProfile' var='post'>
<div class='about-author'>
<div class='author-avatar-wrap'>
<span class='author-avatar' expr:data-image='data:post.author.authorPhoto.image ? resizeImage(data:post.author.authorPhoto.image, 72, "1:1") : "https://4.bp.blogspot.com/-oSjP8F09qxo/Wy1J9dp7b0I/AAAAAAAACF0/ggcRfLCFQ9s2SSaeL9BFSE2wyTYzQaTyQCK4BGAYYCw/s72-c/avatar.jpg"'/>
</div>
<div class='author-description'>
<span class='author-title'><b:tag cond='data:post.author.profileUrl' expr:alt='data:post.author.name' expr:href='data:post.author.profileUrl' name='a' rel='noopener noreferrer' target='_blank'><data:post.author.name/></b:tag></span>
<p class='author-text excerpt'><data:post.author.aboutMe/></p>
</div>
</div>
</b:includable>
<b:includable id='postHeader' var='post'>
<b:include cond='data:view.isSingleItem' data='post' name='postBreadcrumbs'/>
<b:include data='post' name='postTitle'/>
<b:include cond='data:view.isPost' data='post' name='headerByline'/>
</b:includable>
<b:includable id='postJumpLink' var='post'>
<b:if cond='data:blog.jumpLinkMessage != "hide"'>
<a class='read-more' expr:href='data:post.url.canonical'><data:blog.jumpLinkMessage/></a>
</b:if>
</b:includable>
<b:includable id='postLabels' var='post'>
<b:if cond='data:post.labels'>
<div class='entry-labels'>
<b:if cond='data:allBylineItems.labels.label'><span class='labels-label'><data:allBylineItems.labels.label/></span></b:if>
<b:loop values='data:post.labels' var='label'>
<a class='label-link' expr:href='data:label.url' rel='tag'><data:label.name/></a>
</b:loop>
</div>
</b:if>
</b:includable>
<b:includable id='postLocation'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postMeta' var='post'>
<b:if cond='data:view.isPost'>
<script type='application/ld+json'>{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"<data:post.url.canonical.jsonEscaped/>"},"headline":"<data:post.title.jsonEscaped/>","description":"<data:post.snippets.short.jsonEscaped/>","datePublished":"<data:post.date.iso8601.jsonEscaped/>","dateModified":"<data:post.lastUpdated.iso8601.jsonEscaped/>","image":{"@type":"ImageObject",<b:if cond='data:post.featuredImage.isResizable'>"url":"<b:eval expr='resizeImage(data:post.featuredImage, 1200, "1200:675")'/>","height":675,"width":1200<b:else/>"url":"https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=w1200","height":348,"width":1200</b:if>},"author":{"@type":"Person","name":"<data:post.author.name.jsonEscaped/>"},"publisher":{"@type":"Organization","name":"Blogger","logo":{"@type":"ImageObject","url":"https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=h60","width":206,"height":60}}}</script>
</b:if>
</b:includable>
<b:includable id='postMetadataJSONImage'>
"image": {
"@type": "ImageObject",
<b:if cond='data:post.featuredImage.isResizable'>
"url": "<b:eval expr='resizeImage(data:post.featuredImage, 1200, "1200:630")'/>",
"height": 630,
"width": 1200
<b:else/>
"url": "https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=w1200",
"height": 348,
"width": 1200
</b:if>
},
</b:includable>
<b:includable id='postMetadataJSONPublisher'>
"publisher": {
"@type": "Organization",
"name": "Blogger",
"logo": {
"@type": "ImageObject",
"url": "https://lh3.googleusercontent.com/ULB6iBuCeTVvSjjjU1A-O8e9ZpVba6uvyhtiWRti_rBAs9yMYOFBujxriJRZ-A=h60",
"width": 206,
"height": 60
}
},
</b:includable>
<b:includable id='postPagination'>
<b:if cond='data:view.isPost'>
<div class='post-nav'>
<b:include name='previousPageLink'/>
<b:include name='nextPageLink'/>
</div>
</b:if>
</b:includable>
<b:includable id='postReactions'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='postShareButtons' var='post'>
<!-- Post ShareButtons -->
<div class='post-share'>
<ul class='gnews-free-share-links social social-bg'>
<li class='facebook has-span'><a class='facebook btn window-ify' data-height='500' data-width='520' expr:data-url='"https://www.facebook.com/sharer.php?u=" + data:post.url.canonical' href='javascript:;' rel='nofollow' title='Facebook'><span>Facebook</span></a></li>
<li class='twitter has-span'><a class='twitter btn window-ify' data-height='520' data-width='860' expr:data-url='"https://twitter.com/intent/tweet?url=" + data:post.url.canonical + "&text=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Twitter'><span>Twitter</span></a></li>
<li class='whatsapp'><a class='whatsapp btn window-ify' data-height='520' data-width='860' expr:data-url='"https://api.whatsapp.com/send?text=" + data:post.title.jsEscaped + " | " + data:post.url.canonical' href='javascript:;' rel='nofollow' title='WhatsApp'/></li>
<li class='pinterest-p'><a class='pinterest btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.pinterest.com/pin/create/button/?url=" + data:post.url.canonical + "&media=" + data:post.featuredImage + "&description=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Pinterest'/></li>
<li class='reddit'><a class='reddit btn window-ify' data-height='520' data-width='860' expr:data-url='"https://reddit.com/submit?url=" + data:post.url.canonical + "&title=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Reddit'/></li>
<li class='linkedin'><a class='linkedin btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.linkedin.com/shareArticle?mini=true&url=" + data:post.url.canonical + "&title=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='LinkedIn'/></li>
<li class='tumblr'><a class='tumblr btn window-ify' data-height='520' data-width='860' expr:data-url='"https://www.tumblr.com/share/link?url=" + data:post.url.canonical + "&name=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Tumblr'/></li>
<li class='telegram'><a class='telegram btn window-ify' data-height='520' data-width='860' expr:data-url='"https://telegram.me/share/url?url=" + data:post.url.canonical + "&text=" + data:post.title.jsEscaped' href='javascript:;' rel='nofollow' title='Telegram'/></li>
<li class='email'><a class='email btn window-ify' data-height='500' data-width='520' expr:data-url='"mailto:?subject=" + data:post.title.jsEscaped + "&body=" + data:post.url.canonical' href='javascript:;' rel='nofollow' title='Email'/></li>
<li class='show-hid'><a class='btn' expr:title='data:messages.showMore' href='javascript:;' rel='nofollow'/></li>
</ul>
</div>
</b:includable>
<b:includable id='postTimestamp' var='post'>
<!-- Post Timestamp -->
<span class='entry-time mi'><b:if cond='data:allBylineItems.author and data:allBylineItems.timestamp.label'><span class='sp'><data:allBylineItems.timestamp.label/></span></b:if><time class='published' expr:datetime='data:post.date.iso8601'><data:post.date/></time></span>
</b:includable>
<b:includable id='postTitle' var='post'>
<!-- Post Title Index and Item -->
<b:if cond='data:view.isMultipleItems'>
<h2 class='entry-title'><a class='entry-title-link' expr:href='data:post.url.canonical' expr:title='data:post.title ? data:post.title : data:messages.noTitle' rel='bookmark'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></a></h2>
</b:if>
<b:if cond='data:view.isSingleItem'>
<h1 class='entry-title'><b:eval expr='data:post.title ? data:post.title : data:messages.noTitle'/></h1>
</b:if>
</b:includable>
<b:includable id='previousPageLink'>
<b:if cond='data:newerPageUrl'>
<a class='post-nav-newer-link' expr:href='data:newerPageUrl.canonical' expr:id='data:widget.instanceId + "_post-nav-newer-link"'>
<b:include data='{ message: "prevPost" }' name='theme-custom-lang'/>
</a>
<b:else/>
<span class='post-nav-newer-link'>
<b:include data='{ message: "prevPost" }' name='theme-custom-lang'/>
</span>
</b:if>
</b:includable>
<b:includable id='relatedPosts' var='post'>
<!-- Related Posts -->
<div id='related-wrap'>
<div class='title-wrap related-title'>
<span class='title'><data:messages.youMayLikeThesePosts/></span>
</div>
<div class='gnews-free-related-content'>
<b:if cond='data:post.labels'>
<div class='related-tag' expr:data-label='data:post.labels.first.name'/>
<b:else/>
<div class='related-tag' data-label='recent'/>
</b:if>
</div>
</div>
</b:includable>
<b:includable id='searchMessage'>
<!-- Search Message -->
<b:if cond='data:posts.empty'>
<b:class name='no-posts'/>
</b:if>
<b:if cond='data:view.search.query'>
<div class='queryMessage'>
<b:if cond='data:posts.empty'>
<span class='query-info query-error'>"<data:view.search.query/>"</span>
<b:else/>
<span class='query-info query-success'>"<data:view.search.query/>"</span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.search.label'>
<div class='queryMessage '>
<b:if cond='data:posts.empty'>
<span class='query-info query-label query-error'><data:view.search.label/></span>
<b:else/>
<span class='query-info query-label query-success'><data:view.search.label/></span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.isArchive'>
<div class='queryMessage'>
<b:if cond='data:posts.empty'>
<span class='query-info query-error'><data:view.archive.rangeMessage/></span>
<b:else/>
<span class='query-info query-success'><data:view.archive.rangeMessage/></span>
</b:if>
</div>
</b:if>
<b:if cond='data:view.isError'>
<div class='errorWrap'>
<h3>404</h3>
<h4><data:messages.theresNothingHere/></h4>
<p><data:navMessage/></p>
<a class='homepage btn' expr:href='data:blog.homepageUrl'><data:messages.home/></a>
</div>
</b:if>
<b:if cond='data:view.isMultipleItems and data:posts.empty'><div class='queryEmpty'><data:messages.noResultsFound/></div></b:if>
</b:includable>
<b:includable id='sharingButton'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonContent'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtons'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingButtonsMenu'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='sharingPlatformIcon'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentForm' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentJs' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedComments' var='post'><b:comment>Replaced</b:comment></b:includable>
<b:includable id='threadedCommentsDisqus' var='post'>
<script type='text/javascript'>
var disqus_shortname = "templateify-comments";
var disqus_blogger_current_url = "<data:post.url.canonical/>";
if (!disqus_blogger_current_url.length) {
disqus_blogger_current_url = "<data:post.url.canonical/>";
}
var disqus_blogger_homepage_url = "<data:blog.canonicalHomepageUrl/>";
var disqus_blogger_canonical_homepage_url = "<data:blog.canonicalHomepageUrl/>";
</script>
</b:includable>
</b:widget>
<b:widget id='AdSense1' locked='false' title='' type='AdSense' visible='true'>
<b:includable id='main'>
<div class='widget-content'>
<b:if cond='data:adCode'>
<data:adCode/>
<b:else/>
<b:include name='defaultAdUnit'/>
</b:if>
</div>
</b:includable>
</b:widget>
<b:widget id='AdSense2' locked='false' title='' type='AdSense' visible='true'>
<b:includable id='main'>
<div class='widget-content'>
<b:if cond='data:adCode'>
<data:adCode/>
<b:else/>
<b:include name='defaultAdUnit'/>
</b:if>
</div>
</b:includable>
</b:widget>
<b:widget cond='!data:view.isPost' id='PageList1' locked='false' title='ف' type='PageList' visible='false'>
<b:widget-settings>
<b:widget-setting name='pageListJson'><![CDATA[{'link0': {'href': 'http://en-shaml-blog.blogspot.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'position': 0}}]]></b:widget-setting>
<b:widget-setting name='homeTitle'>Home</b:widget-setting>
</b:widget-settings>
<b:includable id='main'>
<b:include name='widget-title'/>
<b:include name='content'/>
</b:includable>
<b:includable id='content'>
<div class='widget-content'>
<b:include name='pageList'/>
</div>
</b:includable>
<b:includable id='overflowButton'>
<b:include name='verticalMoreIcon'/>
</b:includable>
<b:includable id='overflowablePageList'>
<div class='overflowable-container'>
<div class='overflowable-contents'>
<div class='container'>
<b:with value='true' var='overflow'>
<b:with value='"tabs"' var='pageListClass'>
<b:include name='pageList'/>
</b:with>
</b:with>
</div>
</div>
<div class='overflow-button hidden'>
<b:include name='overflowButton'/>
</div>
</div>
</b:includable>
<b:includable id='pageLink'>
<li>
<b:class cond='data:overflow' name='overflowable-item'/>
<b:class cond='data:link.isCurrentPage' name='selected'/>
<a expr:href='data:link.href'><data:link.title/></a>
</li>
</b:includable>
<b:includable id='pageList'>
<ul class='list-style'>
<b:class cond='data:pageListClass' expr:name='data:pageListClass'/>
<b:loop values='data:links' var='link'>
<b:include name='pageLink'/>
</b:loop>
</ul>
</b:includable>
</b:widget>
</b:section>
<b:section cond='data:view.isLayoutMode or (data:view.isPost and (data:widgets.HTML any w => w.sectionId == "gnews-free-related-posts"))' id='gnews-free-related-posts' maxwidgets='1' name='Related Posts' showaddelement='yes'>
<b:widget id='HTML101' locked='true' title='You might like' type='HTML' visible='false'>
<b:widget-settings>
<b:widget-setting name='content'>$results={3}</b:widget-setting>
</b:widget-settings>
<b:includable id='main'>
<b:include name='html-content'/>
</b:includable>
</b:widget>
</b:section>
</main>
<!-- Sidebar Wrapper -->
<aside id='sidebar-wrapper'>
<b:section class='sidebar gnews-free-widget-ready' id='sidebar' name='Sidebar' showaddelement='yes'>
<b:widget id='HTML2' locked='false' title='' type='HTML' visible='true'>
<b:widget-settings>
<b:widget-setting name='content'><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2471368958964435"
crossorigin="anonymous"></script>
<!-- اعلان اخر الموضوع جديد اصلي لشامل -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-2471368958964435"
data-ad-slot="5457698162"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></b:widget-setting>
</b:widget-settings>
<b:includable id='main'>
<b:include name='html-content'/>
</b:includable>
</b:widget>
<b:widget id='HTML1' locked='false' title='' type='HTML' visible='true'>
<b:widget-settings>
<b:widget-setting name='content'><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2471368958964435"
crossorigin="anonymous"></script>
<!-- اعلان صوري جديد لشامل جديد اصلي -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-2471368958964435"
data-ad-slot="8275433196"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></b:widget-setting>
</b:widget-settings>
<b:includable id='main'>
<b:include name='html-content'/>
</b:includable>
</b:widget>
</b:section>
</aside>
</div>
</div>
<!-- Footer Wrapper -->
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blogEurope/Athensshaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.settings.BLOG_USE_LIGHTBOX2021-08-01T19:06:06.865+03:002021-09-11T14:30:49.884+03:00Whether to show images in the Lightbox when clickedtrueshaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-73031247626910778592021-09-08T06:42:00.002+03:002021-09-08T06:42:33.263+03:00 What is Yoga?<h2 style="text-align: right;"> What is Yoga</h2><p><br /></p><p><a href="https://en.shaml-blog.com/search/label/Yoga" target="_blank">Yoga</a>, which means discipline, was developed in the year 300 by a Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing so.</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-mW5-oUJxKPo/YTgxA-ilsiI/AAAAAAAAFGM/nL3UTgJVZ4oTpdnFMAd7-RV_77vT03-zACLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.31.24.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What is Yoga" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-mW5-oUJxKPo/YTgxA-ilsiI/AAAAAAAAFGM/nL3UTgJVZ4oTpdnFMAd7-RV_77vT03-zACLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.31.24.webp" title="What is Yoga" width="640" /></a></div><br /><p><br /></p><p><br /></p><p>No wonder this ancient discipline has become popular among modern artists and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Some who practice yoga, called yogis, try to use the discipline to achieve a high level of consciousness. They observe certain abstentions (things not to do), such as not lying, stealing, being greedy, or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and dedicated.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Physical control is also important in yoga. Yogis train themselves to breathe deeply. They consider breathing to be a life force, counting life expectancy not in years but in the number of breaths.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Unlike exercises that only work on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange and you may think you need to be a human pretzel to do them. Not so. You just have to relax.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>In yoga, you relax into the stretches, never straining. The saying no pain, no gain, just doesn't apply. You just do the best you can at this moment, and at some later time you will do more.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>All yoga postures require balance. And since you can't maintain balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga and you'll be able to concentrate better in baseball, tennis or even school.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Yoga exercises copy nature. Many yoga postures trace back to the forms of creatures, such as the cobra, cat, dog, turtle, crab and eagle.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>In the cobra pose, for example, you wonder what it feels like to be a cobra. You lie on your stomach with your forehead pressed to the floor. As you inhale, you slowly turn your head back, supporting yourself with your hands. You hold that pose, then slowly lower down, trying to move as a snake would.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>All yoga exercises promote strength and calmness. The effects of each movement on a muscle, gland or nerve center are carefully thought out.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>You can choose certain exercises to get rid of particular aches and pains, such as back pain from back packs or leg pain from jogging. Yoga can help you prepare for skiing or help you control feelings of depression or fear.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Any good book on yoga will describe various asanas and tell how each one works. You may even have already done yoga exercises. You've ever done the pinafore or the shuttlecock. Many exercise programs are based on yoga.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-48888838994915013292021-09-08T06:37:00.004+03:002021-09-08T06:37:31.406+03:00Astanga Vinyasa Yoga<h2 style="text-align: center;"> Astanga Vinyasa Yoga</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Astanga, or Ashtanga Yoga, sometimes spelled, is</b> actually taught by a man named Sri K. Pattabhi Jois, in Mysore, India.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-BG_K1mRdyBM/YTgv1b7reYI/AAAAAAAAFGE/uPINNHVBiFwU72ROySAmOyPlaAce73cAQCLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.31.24.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Astanga Vinyasa Yoga" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-BG_K1mRdyBM/YTgv1b7reYI/AAAAAAAAFGE/uPINNHVBiFwU72ROySAmOyPlaAce73cAQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.31.24.webp" title="Astanga Vinyasa Yoga" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> He brought astanga yoga to the West some 25 years ago and still teaches today at the age of 91. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga practiced and created by the ancient sage Vamana Rishi.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"> It is believed to be the original asana practiced by Patanjali.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Yoga Korunta emphasizes vinyasa, or movement synchronized with the breath, where one practices a posture with specific associated breathing patterns. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Astanga Vinyasa Yoga</p><p style="text-align: center;">This breathing technique is called ujayyi pranayama, or victorious breathing, and is a process that produces intense internal heat and profuse sweating that purifies and </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">detoxifies the muscles and organs. This also releases beneficial hormones and nutrients, and is usually massaged back into the body. Breathing ensures efficient blood circulation. The result is better circulation, a light and strong body and a calm mind.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Astanga Vinyasa Yoga</p><p style="text-align: center;">There is a proper sequence to follow when practicing Astanga yoga. One must graduate from one sequence of postures to move on to the next. The Primary Series (Yoga Chikitsa) detoxifies and aligns the body, purifying it so that toxins are not blocked. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and cleansing the energy channels, allowing </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">energy to pass through easily. Advanced Series A, B, C and D (Sthira Bhaga) integrate the grace and stamina of the practice, which requires intense flexibility.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Astanga Vinyasa Yoga</p><p style="text-align: center;">It is best to find a trained and knowledgeable teacher to help you through this discipline. It is an intense and rigorous practice, six days a week. You are guaranteed to find inner peace and satisfaction with every breath you take.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-2764884145382761202021-09-08T06:30:00.004+03:002021-09-08T06:30:38.492+03:00Yoga and Sports: Tennis<p style="text-align: center;"> <span style="white-space: pre-wrap;">Yoga and Sports: Tennis</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><b>Tennis</b> requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to fully extend. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-c2POFtTzoRg/YTguIU34ULI/AAAAAAAAFF8/vT5yJCWEJYgBaQKMQc7bmvnX9_KqSdilACLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.01.48.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga and Sports: Tennis" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-c2POFtTzoRg/YTguIU34ULI/AAAAAAAAFF8/vT5yJCWEJYgBaQKMQc7bmvnX9_KqSdilACLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.01.48.webp" title="Yoga and Sports: Tennis" width="640" /></a></div><br /><span style="white-space: pre-wrap;"><br /></span><p></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">When muscles are worked vigorously, they tighten and can lose their elasticity unless properly stretched. <a href="https://en.shaml-blog.com/2021/09/yoga-exercises.html" target="_blank">Yoga exercises</a> can increase the body's range of motion. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Lack of movement due to inflexibility binds the joints. Without the elasticity of the muscles, I believe an athlete can be a prisoner within their own body.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga and Sports: Tennis</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">The use of yoga techniques allows the muscles to be retrained. Most tennis athletes play in a constant state of muscle tension. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga trains the body to relax muscle tension. Learning to start your game in a relaxed state could mean gaining an extra step on the ball.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">When you are in a ready position, the muscles are contracted and ready for action. To move, the muscles must be relaxed and then contracted again to jump in any direction.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"> When retraining the muscles, start from a relaxed position, which speeds up reaction time.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga breathing exercises can help improve stamina and endurance. When we play sports or exercise, we often hold our breath as a way to build strength. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><b>Yoga</b> <b>trains</b> the body to build strength by controlling the breath. Holding the breath at points of exertion requires a great deal of energy that could be used during long sets or matches.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga and Sports: Tennis</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the full length of stretch in the muscles (maximum resistance). Never hold your breath. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Breathe normally and listen to the body. Hold the pose for 30 seconds and then release the pose slowly. By consistently practicing yoga postures, you will soon apply breathing techniques in daily routines.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">A simple twist of the spine is excellent for rotational sports. It can help increase the necessary flexibility of the shoulders, back and hips. Remember to apply the breathing technique to this pose.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Begin to rotate the spine by sitting on the floor with both legs straight in front of you. Keeping the spine straight, bend the left leg by placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with the arm straight and the right elbow bent. Positioned on the outside of the left thigh, place the right hand on the left hip.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga and Sports: Tennis</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Exhale slowly as you turn the head and upper body to the left, looking over the left shoulder. The right arm pressure should keep the left leg stationary, while the left arm pressure and torso give you the twist. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat the twist on the opposite side.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need to develop your game.</span></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-24022042604892234012021-09-08T06:21:00.001+03:002021-09-08T06:21:09.348+03:00Work – Life Balance and Yoga<h2 style="text-align: center;"> <span style="white-space: pre-wrap;">Work – Life Balance and Yoga</span></h2><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">After a surge of interest during the 1960s, <b>yoga</b> began to lose popularity. Athletes apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick fitness of aerobics. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1GhxEIeezm4/YTgr-KlMtVI/AAAAAAAAFF0/UGzasZ2_yXYfj5lazW0UDzp94M8VOIKAACLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.01.48.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Work – Life Balance and Yoga" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-1GhxEIeezm4/YTgr-KlMtVI/AAAAAAAAFF0/UGzasZ2_yXYfj5lazW0UDzp94M8VOIKAACLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.01.48.webp" title="Work – Life Balance and Yoga" width="640" /></a></div><br /><span style="white-space: pre-wrap;"><br /></span><p></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Now yoga is less mystical than in the past, less reminiscent of gurus in pretzel positions, and more appealing than ever to people who are interested in exercising rather than working toward a spiritual goal.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><h3 style="text-align: center;"><span style="white-space: pre-wrap;">Work-life balance and yoga</span></h3><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Once you get out of the metaphysical atmosphere, yoga is a great stretching and flexibility program.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"> Yoga is being used more and more by those who have trouble balancing their work and personal lives. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">A stressful work environment and hectic schedule have a significant impact on the personal lives of today's executives, so they are turning to yoga to achieve peace of mind and adopt a perfect work-life balance.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">In addition, many disgruntled runners, weight trainers and aerobic dancers complain that instead of reducing stress in their lives, their exercise regimens add more.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">People rush to exercise every day at lunchtime, force themselves to keep up, and then rush back to work. It surely does them some good, but it's just one more pressure. </span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Yoga is less competitive, less stressful and, above all, gives a wonderful sense of being.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">In fact, the healing aspect of yoga is key to its renewed popularity. Tight knees, back and neck pain generated by the drive to be fit and the stress of succeeding in a competitive world have inspired a packaged set of a book and audio cassettes.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"> Some orthopedic surgeons, chiropractors and neurologists now refer patients to specific yogis during treatment.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Growing interest in the mind-body connection is driving a major comeback of the ancient practice, spurred by research suggesting it can reduce stress and blood pressure, improve work performance and even slow the effects of aging.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Various techniques are now being taught in major hospitals and companies; books about them are selling fast, and Internet discussion groups have sprung up.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Even the Army is interested: it has asked the National Academy of Sciences to study meditation and other new-age techniques that could improve soldiers' performance.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">The details differ, but a common theme is to relax the body while keeping the mind alert and focused, on an object, sound, breath or body movement. If the mind wanders, and it always does, gently bring it back and start again.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Stress-related problems account for 60 to 90 percent of doctor visits in the U.S., and mind-body approaches are often more effective and cost-effective than medications or surgery. For example, 34 percent of infertile patients become pregnant within six months, 70 percent of insomniacs become habitual sleepers, and doctor visits for pain are reduced by 36 percent.</span></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-23488502428469117302021-09-08T06:16:00.002+03:002021-09-08T06:16:17.571+03:00Infertility<h2 style="text-align: center;"> <span style="font-size: large;">Infertility</span></h2><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-49tI-HsYkfg/YTgq6bXjlLI/AAAAAAAAFFs/5cILr81b-c4aBTq00KXiiPh8KkdsFfnkQCLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.01.48.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Infertility" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-49tI-HsYkfg/YTgq6bXjlLI/AAAAAAAAFFs/5cILr81b-c4aBTq00KXiiPh8KkdsFfnkQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.01.48.webp" title="Infertility" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one in six couples of childbearing age in the United States today, at least ten million people. And in a career-oriented area like Washington, where many couples postpone childbearing decisions until career goals have been met, the one-in-six ration is probably conservative. Yet it is rarely discussed and even less understood.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">For almost every couple, the condition comes as a surprise. And no wonder. It seems as if the whole is on guard against the production of unwanted children. Every day, 19.9 million women in this country wake up and remember to take the pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear that the country could end up at the end of the century with four times as many people as it had at the beginning: from 250 million in 1900 to one billion. The huge nation has resorted to quick vasectomies and cash rewards at commuter train stations. There are two billboards everywhere.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Although infertility can affect people from all walks of life, the childless poor usually have neither the time nor the money to undergo a long series of tests, commonly called infertility tests, to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices in order to achieve a long-term goal. For these reasons, the inability to conceive and have children seems to be a middle and upper middle class problem.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">However, the distress of infertility will affect an increasing number of couples in the coming years as the baby boomers reach their late twenties and early thirties. Many who have hitherto postponed marriage and childbearing for their careers will turn to both to complete their lives and will not find childbearing possible.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Men, after years of enjoying what they consider a healthy sex drive, will be surprised to learn that their sperm are too few or perhaps not active enough to achieve conception. Women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed in various places along the reproductive tract. Unheard of in cultures where women marry young, it is a common finding in American women over the age of 30. Or women may be part of the 10.9 million who took the pill every day, regardless of whether prior gynecologic abnormalities should have warned the doctor against a prescription.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A generation ago, before the current explosion of medical technology, many couples who could not have children were told that there was nothing wrong with them: it was either all in their heads or in God's will. There was also a smirk in the audience, the insinuation that they were not acting right in bed.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">In fact, male impotence is the source of less than five percent of male infertility cases, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-47947646729977452542021-09-08T06:12:00.000+03:002021-09-08T06:12:01.884+03:00Cure through Yoga<h2 style="text-align: center;"><span style="font-size: large;"> <span style="white-space: pre-wrap;">Cure through Yoga</span></span></h2><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a renaissance in our stressful modern world. You wouldn't think that a 3,000-year-old exercise could increase in popularity. But now some doctors are even prescribing yoga for a variety of ailments and health conditions, as a stress reliever and to complement other fitness programs.</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Talk to anyone who practices yoga and they will quickly extol an endless list of benefits. It seems that beginne</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">rs quickly become converts. They believe it is the key to good health and happiness in today's world, a common goal for most people. But probably the biggest advertisement for yoga is the fact that it seems to have graduated from the odd, alternative ranks to a position of fairly wide community acceptance.</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><h3 style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Healing through Yoga</span></span></h3><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4qZwJEgLJAM/YTgpzJE0e-I/AAAAAAAAFFk/MvO4tK0bjWAymX9HTtFqVFL6eeOzI6y3QCLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.01.48.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Cure through Yoga" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-4qZwJEgLJAM/YTgpzJE0e-I/AAAAAAAAFFk/MvO4tK0bjWAymX9HTtFqVFL6eeOzI6y3QCLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.01.48.webp" title="Cure through Yoga" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Healing through Yoga</td></tr></tbody></table><br /><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Housewives, businessmen, athletes, teenagers and seniors practice a variety of yoga positions, meditation and associated breathing exercises. For many, yoga becomes a way of life, often giving a more spiritual side to people's lives, though not necessarily linked to religion. One school of belief holds that chronic, accumulated stress is the reason for many of our modern illnesses.</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Proponents of yoga argue that it has a multiplicity of techniques to counteract that cause and, unlike drug therapy, attack the cause, not just the symptoms. It offers, they say, a holistic approach to health and fitness. Many professional athletes, looking for the edge, have turned to yoga as a complementary form of training. They have found that yoga aids their state of mental and physical relaxation between training sessions, and their crucial preparation for major competitions, where a contest is usually won or lost in the mind.</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Perhaps one of the biggest attractions of yoga is that it combines physical and mental exercise. It is excellent for posture and flexibility, both key physical elements for most athletes, and in some respects there are strength benefits to be gained. Yoga teachers say the yoga therapy approach is one of the most effective ways to achieve the mental edge athletes seek.</span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><span style="font-size: large;">Marian Fenlon, one of Brisbane's leading yoga teachers of the past 20 years, has authored two books on the subject and has had thousands of yoga students. Many of them, in turn, have gone on to become teachers. Believe it or not, she has even taught yoga to footballers. Many years ago, she took the Brisbane Souths rugby league team on an eight-week course and, surprisingly, it was well received. She says yoga therapy has eight components: attitudes, disciplines, posture and flexibility, breathing, sensory awareness, concentration, contemplation and meditation. Yoga can play a substantial supportive role to modern medicine and complement other fitness and exercise programs. While there is not a large aerobic fitness component to yoga therapy, it complements aerobic exercise because of the breathing techniques that can be learned. Therefore, there are advantages to even the most demanding aerobic sports: swimming, cycling, and running. There are numerous documented cases of yoga alleviating or curing serious diseases such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory diseases such as asthma and emphysema.</span></span></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-53002924272758366542021-09-08T06:07:00.003+03:002021-09-08T06:07:44.277+03:00 Yoga Exercises<h2 style="text-align: center;"> Yoga Exercises</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">Yoga exercises strengthen your body and make you more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercise, it uses up energy. In yoga classes, students report that they feel calm after a class, but have more energy. Slow and steady movement is the key to getting into or out of poses. You hold a yoga pose for several seconds or even minutes and pay attention to full, calm breathing. Your yoga instructor will always encourage you to relax while performing the exercises.</p><p style="text-align: center;"><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-jOs3jc-ca5M/YTgo505Z7OI/AAAAAAAAFFc/5eKCjYlOp9MrqxDsSqO35ctHU8Br4lP0QCLcBGAsYHQ/s826/Capture%2B2021-09-08%2B06.01.48.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Yoga Exercises" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-jOs3jc-ca5M/YTgo505Z7OI/AAAAAAAAFFc/5eKCjYlOp9MrqxDsSqO35ctHU8Br4lP0QCLcBGAsYHQ/w640-h360/Capture%2B2021-09-08%2B06.01.48.webp" title="Yoga Exercises" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> Yoga Exercises</td></tr></tbody></table><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">You gently place your body in yoga poses. If done correctly, there is very little chance of injury or muscle strain. A particular asana is not repeated dozens of times, nor are you encouraged to overexert yourself.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> Yoga Exercises</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A yoga session is designed to maintain balance. You stretch to the right and then to the left. You lean back and then forward. Learn to recognize when one side is stronger or more flexible than the other. In this way, harmony and balance are achieved through the practice of yoga.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">People of all ages can practice yoga exercises. They are easily modified to suit your needs and physical condition. Don't be intimidated by the difficult postures you may see in a yoga book. A skilled teacher can adapt most asanas using chairs, cushions, even a wall or other props. A yoga practice can be tailored to you. If something is really impossible for you, forget it. Never compete with yourself or others. Yoga is a powerful but stress-free way to exercise.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> Yoga Exercises</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Yoga is good for increasing flexibility and relieving stress, but it does not replace aerobic exercise. You should still get regular aerobic exercise, which increases your cardiovascular fitness, helps you lose weight and, at least for people with non-insulin-dependent (type II) diabetes, improves blood glucose control.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-36142554949493824572021-09-08T05:19:00.003+03:002021-09-08T05:19:43.474+03:00New York Nightlife and Changing Directions<h2 style="text-align: center;"> <span style="white-space: pre-wrap;">New York Nightlife and Changing Directions</span></h2><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-zLXOaDq2Ecs/YTgdnDh2gAI/AAAAAAAAFFU/-A5pI91FObkwuEqKKgr9KnluJwwpO1vpgCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="New York Nightlife and Changing Directions" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-zLXOaDq2Ecs/YTgdnDh2gAI/AAAAAAAAFFU/-A5pI91FObkwuEqKKgr9KnluJwwpO1vpgCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York Nightlife and Changing Directions" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> New York Nightlife and Changing Directions</td></tr></tbody></table><br /><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Nightlife is a big part of New York culture, there is no reason if you are able, willing and don't have kids to stay in the room at night where you are your date for your New York City vacation and can't get out. and tour the city while taking in some of the wonders of New York nights.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><h3 style="text-align: center;"> <span style="white-space: pre-wrap;">New York Nightlife and Changing Directions</span></h3><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">The problem is that there is no one size fits all when it comes to nightclubs, bars and lounges. Each of these is well represented in almost any neighborhood in New York and it's really up to each individual to find the bar or club that works best for them. The best recommendation I can give anyone is to check out the headlining acts and find an act that you think will suit your style and tastes.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">If you are in the mood to laugh, then a comedy club might be best for you. If you are looking for a nice, quiet place where you and your partner can have a quiet conversation and contemplate life and love, then a piano or jazz lounge may be the best choice for you. Trying to suggest a bar in New York is almost as difficult as trying to recommend one on Bourbon Street, they are all somewhat similar and yet they are all very different. The trick is to find the one that suits you best.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"> New York Nightlife and Changing Directions</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Now, if you want to make a splash and have a good time, I'll suggest a karaoke bar. What could be better than an off-key sing-along to bad 80s music? Not much, but laughing at someone else for doing it is much better than getting up and doing it yourself. There is a lot of potential for fun and only you are the one who can decide if you would consider enjoying certain moments. We all have music we prefer, crowds we prefer and, more importantly, music and crowds we prefer to avoid.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">The good news is that within New York City there are bars that represent just about every musical taste in history, and then some. Chances are there is a bar somewhere that offers the type of music you prefer or are in the mood for tonight. Some of these bars will have live bands or one man/woman shows and some will have DJs playing tunes until last call or the sun. There is jazz, hip hop, best and worst of the 80's, 90's, alternative, country, techno, pop, smooth jazz, R&B, Manilow and Streisand, 70's, classic rock and many more. My head is spinning trying to think. of all of them. Somewhere in the mix there has to be something that works for you, or maybe silence or simple piano ballads are the way to go.</span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></p><p style="text-align: center;"><span style="white-space: pre-wrap;">Whatever your music and mood, there's a bar or club in New York that has something that will speak to you. And if you're in a particularly bad mood, they have clubs for that too. Many of us use our vacation time to explore other aspects of our nature, whether you're interested in trying new music or a new crowd; New York City is a great anonymous city in which to try new things. Just don't have so much fun that you decide to stay.</span></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-29263237561276256172021-09-08T05:14:00.004+03:002021-09-08T05:14:40.257+03:00NYC National Parks Offer Glimpse of History<h2 style="text-align: center;"> NYC National Parks Offer Glimpse of History</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you're considering a New York City vacation, the only way to do it is to plan ahead. There are simply so many things to see and do that you must have at least a general idea of how you want to spend your days before you can begin. New York is one of the greatest cities in the world, it wasn't that way without a reason and it has a long history that is part of its greatness.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-UbYIKo6pItY/YTgcYz7_j1I/AAAAAAAAFFM/nOQzPkCsfBsG5Czi8HTl1l6OvDQMx8SUQCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="NYC National Parks Offer Glimpse of History" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-UbYIKo6pItY/YTgcYz7_j1I/AAAAAAAAFFM/nOQzPkCsfBsG5Czi8HTl1l6OvDQMx8SUQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="NYC National Parks Offer Glimpse of History" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><p> NYC National Parks Offer Glimpse of History</p></td></tr></tbody></table><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> NYC National Parks Offer Glimpse of History</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If I had to choose how to spend my time in New York and what wonderful things about New York City to introduce my kids to, I would choose to introduce them to the things that have the most historical significance first so that really sinks in. and not compete with Nintendo Store or the really cool keyboard at FAO Schwarz. I would want my kids to understand the history of our country, good and bad, and I want them to one day instill in their own children the importance of that history.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">By visiting the national parks first, I will have enjoyed the benefits of the price tag (free is good almost anyway, especially when you and your kids are getting an education) plus fresh minds upon which to impart this crucial knowledge. about the birth of our democracy. Ellis Island is a great place to visit, but I think I'll show you the statue from afar instead of taking the ferry. There is so much to do in New York and every second counts. I want them to have a wonderful time as much as I want them to get wonderful ideas that they can also share with their friends at school (something more than the latest and greatest Game Cube game coming out soon).</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> NYC National Parks Offer Glimpse of History</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Some of the important national parks I'd like to take my kids to include: Federal Hall, where Washington was inaugurated, Grant's Tomb, Theodore Roosevelt's Birthplace and Castle Clinton, which was designed to keep out invaders. I would also like to take you to St. Paul's Church. Not for religious reasons but for religious freedom issues. I think there is an important lesson to be learned here even today, perhaps especially today.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">I think the lessons that can be learned about our nation's history in New York City are as important as the lessons that can be learned in Washington or Philadelphia. This country has taken many steps on the road to democracy and we have stumbled a few times along the way. There would never have been the Salem Witch Trials, the Civil War or the Civil Rights Movement if I hadn't, but we have come so far and we still have so far to go. I want my children to learn from our past and look to our future.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> NYC National Parks Offer Glimpse of History</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">I believe these are the lessons we can learn from our state parks and they are far more valuable than the lessons we can learn in toy stores and throwing Frisbees in Central Park. I want my children to visit museums and toy stores and learn about new cultures, I also want them to take home a deep sense of the history of our great nation.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-3328483732280661342021-09-03T09:03:00.000+03:002021-09-03T09:03:06.856+03:00 New York Sports<h2 style="text-align: center;"> New York Sports</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City is definitely a city that loves its sports and cheers for the home team. New York is probably the best represented city and state in this country when it comes to Major League teams. I've never seen anything like this before, but I honestly can't imagine a night when there isn't some kind of major sporting event going on somewhere in this great city.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The National Hockey League that almost wasn't is back and going strong. New York is well represented by the Rangers who have made a wonderful deal this year to woo Shanahan away from the Red Wings. They play their home games at Madison Square Garden and have some of the most loyal fans. Even if you're from Detroit and visiting, and if the Rangers are playing at home, then it's the perfect opportunity (assuming you can get a ticket) to stop by and see how Shanahan is adjusting to life in the Big Apple and if he misses life at the Joe.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Field hockey aside for now, there are plenty of other professional sports you can enjoy while visiting NYC. I think there are some baseball fans somewhere in this city. I say some because it seems they had to create two baseball teams to contain all the fans. However, I will say that these fans are loyal to the teams they support. The New York Mets and the New York Yankees represent this great city in the Major Leagues and both teams have the loyal support of all their fans.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FUqTs0Bw5TQ/YTG6dxAluSI/AAAAAAAAFEc/suNWCaWK-EU_wOQjxuC_xhT_D32IAZm8ACLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York Sports" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-FUqTs0Bw5TQ/YTG6dxAluSI/AAAAAAAAFEc/suNWCaWK-EU_wOQjxuC_xhT_D32IAZm8ACLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York Sports" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The amazing thing to me is that the double-teaming didn't end with baseball. It seems that New York City also has two National Football League teams. The New York Giants and the New York Jets represent this fair city to soccer fans across the country. While I have no favorite or preference for all of these teams and really have no idea how a city can survive with this type of heated division. Obviously, they are not as rabid as some field hockey fans tend to be or there would be civil war in the streets.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">All kidding aside, it appears that so far there is only one NBA team and that is the New York Knicks. I won't go into how unfair it is to so inappropriately represent field hockey and basketball because these guys might be getting the better end of the deal: all of the city's roots for themselves, not just half. With so many major sports opportunities, it's amazing that men in this town accomplish anything without carrying a portable pocket TV with them at all times.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">I don't know about your house, but in my house it's hard enough to schedule major events in our family life around a local team for each sport (and we don't even have a baseball team). I can't imagine how women in New York do it. But to all of you women and men who love, I have to commend you for supporting your great teams and providing your many visitors with such wonderful opportunities to watch our sports when we are also away from home. It's hard to identify one thing about this city that is the best, but that may be it.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-30368664659910097132021-09-03T08:59:00.001+03:002021-09-03T08:59:12.897+03:00Great Places to Play in New York<h3 style="text-align: center;"> Great Places to Play in New York</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">New York has a lot to offer both young children and older kids who enjoy very little more than playing a great game, video game or otherwise. For those of you who enjoy this particular pastime, there are many unique opportunities in New York City where you can participate in the games you enjoy so much while spending time with friends and family.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Astroland amusement park at Coney Island has much to offer the adventurous gamer. From midway thrills and chills to the Cyclone roller coaster and many wonderful rides in between, this park also offers arcade game rooms along the way where you can play video games of all kinds. This is great for those rainy days when you can't ride the rides or just when it's too hot to stand in line. It's also a great bonding experience for dad and sun to play together and see who has the upper hand at any given time.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ixPa3wF_tpM/YTG5exgfIZI/AAAAAAAAFEU/Ec6S-SPtrZgJ0TLEKqHyPBciQVloN_6TgCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Great Places to Play in New York" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-ixPa3wF_tpM/YTG5exgfIZI/AAAAAAAAFEU/Ec6S-SPtrZgJ0TLEKqHyPBciQVloN_6TgCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Great Places to Play in New York" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Dave and Busters is a unique dining experience that offers a wide selection of gaming options. This is not your typical arcade food by any means. In fact, this is not the arcade for kids or their arcade games. Dave and Busters offers good food and a lot of fun under one roof and, if you get the chance, I recommend you bring the big kid in you to give it a try.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">ESPN Zone is a great place to spend the day with the family. They offer food, fun and 200 TVs - who could ask for more? The food is American grill type food and the entertainment is mostly sports themed and interactive. If you're looking for a great way to bond with the kids, it definitely beats Chuck E. Cheese, especially for the slightly older kids.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Nintendo World Store is another wonderful attraction located at 10 Rockefeller Plaza. This swanky store will make your kids think you're the coolest parent on the planet just for bringing them. That, of course, won't stop them from asking for everything they see, but it will give you a few minutes of peace and quiet before they get tired of hearing the word no. However, you may want to give in at some point, as there are some products offered that are exclusive to this store and can't be found anywhere else. Even if you must order it and send it home for a surprise later, it's best not to always wait until it's too late to find out you can't get something (at least not without an expensive trip to New York). Perhaps one of the coolest things about this particular store is that your kids can try out games that haven't even been released yet so they can go back to school with the scoop on the latest Nintendo games and you can once again be the coolest mom in the world.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Even for the tech-challenged parents among us, it's often a good idea to just enjoy playing games with your kids. Even if they win or maybe, especially if they win, hopefully they are better winners than we were when we were kids. I think we should all take the time to play with our little ones whenever we can. </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-18534066822680112982021-09-03T08:54:00.000+03:002021-09-03T08:54:03.668+03:00Fabulous Fun for the Little Ones in New York City<h2 style="text-align: center;"> Fabulous Fun for the Little Ones in New York City</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">If you're looking for amazing and fun things to do with your kids while visiting New York, there are many ways to enjoy your visit that you won't read about in most guidebooks. These are things that are a little out of the ordinary, but a lot of fun for you and your child.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-a6AV0nDI5W0/YTG4VIs8yoI/AAAAAAAAFEM/W807kRu2kUA5mn_hMYSrngS3f-ZbThYpACLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Fabulous Fun for the Little Ones in New York City" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-a6AV0nDI5W0/YTG4VIs8yoI/AAAAAAAAFEM/W807kRu2kUA5mn_hMYSrngS3f-ZbThYpACLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Fabulous Fun for the Little Ones in New York City" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Baby Loves Disco is offered at Cielo and Southpaw once a month at each club, allowing parents and kids to enjoy a 'night on the town' of disco dancing, bubble making, juice boxing and having a great time dancing the night away. . You will want to check with the clubs to find out when they are offered and plan to arrive early as the popularity of this event is growing and there is usually a long line waiting to get in. Moms and dads love this almost as much as babies and it's a new enough concept that it's not something you'll see in any big city. It's still a fairly new idea that is just starting to grow across the country.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Jazz-A-Ma-Tazz is a fun jazz show that involves the whole family and participates in creating the music that is played. It is important to remember that jazz music is not as structured as other forms of music and this makes it much more enjoyable and fun for the children involved and you can watch your little ones develop a deep appreciation for this wonderful genre of music. Tickets for this are $8 at The Bowery Poetry Club. Whether you want to cultivate a serious love of jazz music in your children or simply want to encourage them to explore music and the world around them, this is a great way to spend a part of your New York vacation with your kids.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to these excellent activities that are a little out of the ordinary, there are many opportunities for your children to explore the arts by seeing the wonderful musicals that are available on Broadway or in the city's many children's theaters, as well as through programs that offer year-round performances in New York City's many parks. It is never too early to teach your children to love and respect the arts, as they will be lessons that will last a lifetime.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">It's also a wonderful idea anytime you can engage your children in activities that get them up and moving. If the weather outside doesn't invite play, it might be a good idea to check out the many indoor play areas that New York has to offer just to give them an outlet for their energy and get some much needed exercise that masquerades as play.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The many parks that can be found in New York City make this a great place to visit for many reasons. One of those reasons, quite simply, is the abundance of free entertainment available. The parks offer endless opportunities during good weather for kids to get out, socialize and exercise. This is something many other U.S. cities would do well to take to heart. Find the activities and events your child will enjoy the most and take the opportunity to enjoy those moments together.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-6911309469674501622021-09-03T08:49:00.001+03:002021-09-03T08:49:12.953+03:00Relaxation New York City Style<h2 style="text-align: center;"> Relaxation New York City Style</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City is perhaps the busiest city in the world. People here are always rushing back and forth from work to home to meetings to school functions to getting their kids to dinner, you name it and most people in this city are constantly on the move. New Yorkers work hard and play hard and, for the most part, you won't find a city full of TV junkies.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-vTw7iM07CNs/YTG3OFRNqXI/AAAAAAAAFEE/GGYKsg0xNZkgqMBNCipod17CDxGlPn3PACLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Relaxation New York City Style" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-vTw7iM07CNs/YTG3OFRNqXI/AAAAAAAAFEE/GGYKsg0xNZkgqMBNCipod17CDxGlPn3PACLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Relaxation New York City Style" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">As a result of the constant movement and often constant stress of keeping up in the city that never sleeps, there is a great demand for spas, massages and a service industry that is dedicated to helping these overworked, overplayed and over-stressed people. learn to relax. Of course, there are other industries in New York City that are equally dedicated to keeping them awake and alert.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If relaxation is the order of the day, you will be happy to know that there is a spa in almost every corner of New York City and if your vacation is one where you want to have a relaxing time, then you can select a hotel with a spa on the premises and never walk outside. I can't imagine being in New York City and staying in my hotel all the time, but for some, getting away is the only way they will be able to leave work and responsibilities behind to truly relax and receive all the benefits of a spa treatment.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the many spas that are available there are also gyms and sports complexes that will allow you to work out your frustrations or aggressions through physical exertion in addition to the numerous parks scattered throughout the city that offer places to walk, run, jog, bike, rollerblade and participate in dozens of other physical activities as well.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If physical activity and spa treatments don't help you reach your relaxation goals, an evening out may be in order. You'll find all sorts of ways to spend your evenings in New York City. There are bars, lounges, comedy clubs, dance clubs and simple hotel bars where you can have a drink or two to lighten your mood and then head back to your room without worrying about how you're going to get back. your room.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Of course, many believe that laughter is undoubtedly the best medicine for whatever may ail you, so New York's many comedy clubs might be the best place to spend a night of fun and relaxation. Chances are you're in New York City just about anywhere near a comedy club. If in doubt, I can almost guarantee that a bellhop or concierge can help you find one nearby and fairly quickly.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Then, of course, there is the last resort. Well, for some, for me it's the first thought that comes to mind for relaxation: hot tub and massage. Not necessarily in that order, but one or both is a great way to spend the evening. If you're lucky enough to have a loved one with you, it's a great idea to share both the hot tub and the massage. While giving each other massages is nice, there's something deliciously sinful about lying next to each other while getting the royal treatment. You know you'll be back to reality soon, so enjoy it while you can.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-49740421711732838022021-09-03T08:45:00.002+03:002021-09-03T08:45:13.146+03:00New York City is a shopper's paradise<h2 style="text-align: center;"> New York City is a shopper's paradise</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">New York is a treasure trove of so many things that it is quite difficult to select one thing to mention when talking about this wonderful city. If you are a born shopper and a bargain hunter, you would be remiss not to go to New York with the idea of finding fabulous bargains in mind.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">I can't imagine many places in the world that have a plethora of shopping options available to New Yorkers on a daily basis. It's hard to imagine that there are people who have never really felt the thrill of getting that extra few percent off or finding a perfectly good secondhand piece for less than a quarter of what that item would have cost new. At the same time, there are very few things I can mentally justify paying full price for.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9g7-S8S8RNY/YTG2Uh7kjqI/AAAAAAAAFD8/jpBp720shOIBXkZhXJ8C2R924eVNXkeGwCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York City is a shopper's paradise" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-9g7-S8S8RNY/YTG2Uh7kjqI/AAAAAAAAFD8/jpBp720shOIBXkZhXJ8C2R924eVNXkeGwCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York City is a shopper's paradise" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Perhaps that's why New York represents a shopper's paradise for me. There are so many consignment stores, used clothing stores, vintage clothing stores, and the bargains don't end at clothing. There is consignment furniture, household goods, even tools that can be found at bargain prices at very specialized consignment and thrift stores. Electronics and appliances can also be found at these types of stores. It is truly amazing all the wonderful things that can be found at bargain prices by those who are really willing to look for them.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the many consignment, thrift and goodwill stores you can find in New York City, there are also many outlet stores that offer lower prices for last year's overstock or slightly defective patterns. It's amazing the bargains you can find when these stores have sales. Of course, shopping at your usual malls right after Christmas or a couple of weeks after school starts can also generate very similar values. The real beauty lies in the fact that you can go to these stores while these sales are going on and have closets for your kids for the next school year (as long as some abnormal growth doesn't occur in the meantime).</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If shopping for you is more of a vocation than an adventure, then you should have a good time just wandering around the many malls and shopping centers of New York trying to think about the proximity of so many wonderful deals and how everyone in that the city is not bankrupt or in serious situation due to credit cards being spent well beyond their limits.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Of course my kryptonite is shoes. I have a hard time passing up a shoe sale, even when I know the price isn't as good as it could or should be. I love shoes, especially Birkenstock shoes. You just can't buy second hand Birkenstock and even the sale prices on these shoes are more than I would pay for many at retail. I once thought they were the ugliest shoes on the planet and while I agree that they are not the prettiest, they are certainly the most comfortable shoes I have ever worn. If you ever notice a really good sale on shoes and a brown whirlwind running around, it's probably me chanting 'see no evil, speak no evil, do no evil' and trying to convince myself that there's really nothing to see here.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-54009024873941600112021-09-03T08:41:00.004+03:002021-09-03T08:41:45.286+03:00The Blessings of Vacation<h2 style="text-align: center;"> The Blessings of Vacation</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">There are so many wonderful things to do and see in New York City. It's hard to imagine that in a lifetime anyone could ever get to all of them. The problem is that so many of them look like so much fun that it's hard to pick through the men and select a few. The best solution for me is to stick with the things you can't do at home. Most of the games in the parks can be done at home. While none of our parks compare to the many available here, it can still be done at home without having to travel thousands of miles to do it.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Nj5BtsvrnRo/YTG1bHKJ2OI/AAAAAAAAFD0/fBNhl3hwjtM4vEOvWADkT1uiSJotY7nngCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Blessings of Vacation" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-Nj5BtsvrnRo/YTG1bHKJ2OI/AAAAAAAAFD0/fBNhl3hwjtM4vEOvWADkT1uiSJotY7nngCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="The Blessings of Vacation" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The same can be said for watching movies, fishing, hiking, biking and rollerblading. While working out is great, I'll walk a lot while I'm in New York and I can skate when I get home, right? But if you like doing those things, why on earth would you deprive yourself of doing them simply because the location has changed? If anything, you'll have a new shot of scenery to enjoy, new sights and sounds, and maybe you can get your family up, out and active along with you.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the physical activities, there are so many wonderful shows to see on and off Broadway, there are also some wonderful opportunities to dance yourself and watch others dance. You can make music and hear the beautiful sounds that others have made. You also have the wonderful and unique ability to choose from so many bookstores and antique stores. There are literally thousands of things you can choose to do and see in the course of a day in New York City, many of them free and some of them truly liberating.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">It is so important that we remember when we are on vacation what the real purpose of the vacation is: to renew ourselves in our commitments to our family, our colleagues and our work. By doing this, we are supposed to return refreshed and ready to face the challenges ahead. Find something that frees you up while you're on vacation. Let your hair down and enjoy the ability to dance without worrying about who can see. Sing karaoke in a tavern, goof around with your kids and walk barefoot on the beach with flowers in your hair. Remember what it was like to be young and have fun for fun's sake and, most importantly, remember how to smile.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Your New York vacation should at least remind you how fleeting life is. The skyline of this great city has changed forever and that is something we can never forget, not something we should dwell on, but it is something that should really make us think when we remember. We should take advantage of every moment with our friends and family to have the opportunity to not only be blessed, but to be a blessing in return.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Use your vacation as an opportunity to read to your children, sing to your partner, hold hands in the rain and fall in love all over again. Be romantic and sweet and hold the door open for him. Be silly and make up songs that rhyme and tell your kids often how much you enjoy playing with them and remember all these things when you come home. That's when you will discover that you are truly blessed.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-69350944292245635032021-09-03T08:33:00.004+03:002021-09-03T08:34:12.652+03:00Shop for out-of-the-ordinary art<h2 style="text-align: center;"> Shop for out-of-the-ordinary art</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Art is one of the many cultural attractions of New York City. There are art galleries in abundance in this great city and almost certainly an artist for almost every taste. Art has always been to some extent in the eye of the beholder and beauty in New York City is abundant.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Whether you consider yourself an enthusiastic supporter of art and the arts, it is hard to deny the fact that New York has a wealth of art to offer those who are willing to seek it out. From the graffiti that is so artfully depicted along bridges, buildings, buses and signs throughout the city to murals and storefronts that are beautifully done, art comes to this city in many forms. You'll find artists, sketchers, painters and those looking for muses roaming various parts of the city that may be particularly beautiful, inspiring or even forlorn.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-IHb6v25lghk/YTGzi-53G9I/AAAAAAAAFDs/BSJ9ZSc7shUK7Kz_o1m5RhyLf9M07Cp4gCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shop for out-of-the-ordinary art" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-IHb6v25lghk/YTGzi-53G9I/AAAAAAAAFDs/BSJ9ZSc7shUK7Kz_o1m5RhyLf9M07Cp4gCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Shop for out-of-the-ordinary art" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Art doesn't end with sketches, drawings or paintings. It goes far beyond that. In this great city, you will see sculptors with magnificent works that may be inspiring to you and may be totally and completely unintelligible and you may find art that touches your heart and just won't let go. For some reason, art for most of us is purely emotional. This is true not only for the painter, but also for those who witness the beauty of the art that has been created.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">There is also pottery, blown glass, metal work, wood work and literally dozens of other works of art within this city. You can stroll through the many galleries in the city or walk the streets and parks in search of art and the artists who create these wonderful works. You can find the greatest work of art in the hands of the tiniest of creatures or in the most unlikely of places. New York is full of surprises that go far off the beaten path.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you're really looking for art to take home from your trip to New York, the best place to look is at thrift or consignment stores. You can usually find beautiful artwork at incredibly low prices. This is one of the best ways to start building your collection and there are some thrift stores that specialize in fine art or 'junk art'. Of course, there are galleries that deal in rare second hand artwork and you are very unlikely to find a discount there. Stick to consignment stores, flea markets and used furniture stores if you are really looking for some nice pieces that are seriously undervalued.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keep in mind that the art you choose should only speak to you (and hopefully match your decor to some extent, unless of course you're looking for an excuse to redecorate) and doesn't have to mean anything at all. When you find a piece of art that you feel you must own, price is often not a consideration. This makes the fact that you're looking at a thrift store a much better way to shop. At least in this case, you won't have to deal with the impact of the overly inflated price tags you'll find in most galleries. Of course, that's because they're recouping their commissions off the top, so you're automatically getting that big discount when buying secondhand and off-the-rack.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-12423703505227827882021-09-03T08:30:00.002+03:002021-09-03T08:30:30.896+03:00 Dining in New York City on a dime<h2 style="text-align: center;"> Dining in New York City on a dime</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">Dining cheaply in New York City is not as difficult as it sounds. New York is a city of many nations in that there are probably more nations represented in New York's dining options than any other city in the world. You can find wonderful food options that represent these many nations and won't break your wallet - what a wonderful way to literally enjoy the flavors of the world during the vacations!</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iDqInggxJ-o/YTGywPVMy_I/AAAAAAAAFDk/Dg13Dk6iwmkhkLJbIEpLB8sA_Y8KEsjQwCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dining in New York City on a dime" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-iDqInggxJ-o/YTGywPVMy_I/AAAAAAAAFDk/Dg13Dk6iwmkhkLJbIEpLB8sA_Y8KEsjQwCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Dining in New York City on a dime" width="640" /></a></div><div style="text-align: center;"><br /></div><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Rainbow Falafel is the first place I recommend. This may be the best falafel store (if you can call it that) in New York City. If you've never tried falafel, you're definitely in for a tasty treat. Falafel is essentially a ball of vegetables and spices (chickpeas, onions, garlic and other goodies) that is deep fried and placed in a pita along with tomato, hummus, lettuce and yogurt. Starting to get hungry? We've only just begun.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Gray's Papaya offers the best hot dogs in town, especially considering the fact that it's hard to mess up hot dogs, especially when that's all you do for the price. In fact, the price is what keeps the clientele flocking - where else in New York can you get two hot dogs and a drink for two bucks? However, keep in mind that the decor and ambiance are what you would expect in a restaurant that charged two dollars for the average meal and don't expect a Jimmy Buffet type atmosphere with umbrella drinks and neon colors.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For hoagies of heroic or epic proportions, you really must try Tony Luke's. The decor is simple and the service is fast. You won't find a huge menu or a wide variety of specialty breads or carb-friendly diet options here (there are a few items, but not a massive selection). What you'll get are giant sandwiches with lots of meat and maybe a side of cheese fries and a soda to go with it. The food is good and the price is right, making it one of the best inexpensive places to eat in town.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Whether you refer to it as Southern food or soul food, Soul Spot has it going on. They offer many of the traditional Sunday dinner types of food, such as fried catfish, fried chicken, and vegetables dripping in 'drippings' for those willing to risk an impending heart attack. This meal is certainly a fabulous example of the culinary delights one would experience in the South while being offered at a price comparable to what you would pay on a Sunday afternoon in Mississippi. They offer a lunch menu that is slightly less expensive than the dinner menu and offers excellent value for the money.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Schnack's is another institution of inexpensive dining excellence in the great city of New York. If you have a Krystal's or White Castle in your area, you'll get the concept of "Schnackies," which are very similar to the burgers you'll find at the joints I mentioned above. However, rest assured that you also have other options if small, cheap burgers aren't your thing. If you arrive before 5 p.m., you can eat eggs almost anyway, you might think about eating them and, if you have time and space, you should try Harry's famous banana bread pudding and hot chocolate. My mouth is watering just thinking about it.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The point of all this, besides making you feel good and hungry, was to let you know that despite its reputation for being an expensive place to visit, if you know where to look you can not only find cheap entertainment but also cheap food. You can enjoy the best that New York City has to offer without breaking your budget. And cheap is not necessarily a bad thing.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-3068630154864523202021-09-03T08:27:00.000+03:002021-09-03T08:27:05.281+03:00 New York City of Diversity<h2 style="text-align: center;"> New York City of Diversity</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">If you've never been to New York City, you may be surprised to know that there is so much more to this great city than skyscrapers, lots of people, and really fantastic parades. While it is in fact the wonderful people of this city that make it the exciting place to visit that it has become, there is so much more to this city than what you'll see on the television shows and in the news. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City is a city full of exciting people from all kinds of backgrounds with all kinds of hopes and dreams of the future and experiences of the past. You will find artwork here like few other places in the world, you will see more nature here than in most big cities around the world, and you will enjoy seeing more cultures and nationalities represented in the space of an hour in this city than most people who live elsewhere experience in their entire lives. New York City is the true melting pot of the world and the rest of America is simply trying to catch up.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-epYSkw6SP_M/YTGx_kWIcNI/AAAAAAAAFDc/dvdgoskOvRA2aY5DAc5MSNQ0BKmsgweEwCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York City of Diversity" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-epYSkw6SP_M/YTGx_kWIcNI/AAAAAAAAFDc/dvdgoskOvRA2aY5DAc5MSNQ0BKmsgweEwCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York City of Diversity" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">You will find music and art that is representative of the many cultures that call this grand city home. You will experience the sights, sounds, and scents of worlds that are exotic and foreign simply by walking down neighborhood streets where people are cooking dinner at night. You will hear more languages in one day than you probably ever dreamed imagine and while you may stand around with sensory overload thinking anyone would be crazy to live like this, most of them are looking at you thinking you'd be crazy to live anywhere else. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">This is perhaps the greatest thing about visiting New York City. You get to experience for a moment the excitement that comes from living in this fascinating city. You get to understand what it is like for those living there. And you get to understand first hand what it is like to be alone in a city of millions and yet by being there, being one of them, belonging somehow to this giant community of strangers from different cultures, different pasts, and different futures. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Most people visit New York with certain preconceived ideas and certain goals for their visits. Hopefully the preconceived ideas will all be challenged and the plans that you have made are flexible. There is so much to do and see that you could go one block each way from your hotel and probably notice something new each and every single time you went by. My point in this is that you need to leave time to experience the wonderful things you won't discover in the guidebooks. There is only so much of this city that any one person could possibly find to write about. I can imagine that there are New Yorkers that could eat in a different restaurant each and every day without eating in the same one twice in five or ten years. I find it hard to believe that a guide book is going to be able to hold everything you might find interesting in this city and if you spend your entire visit with your head in the book you might miss something truly worthwhile. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">That being said, it is a good idea to make plans according to your budget and the things you wish to see, I'm just urging you to leave room in that schedule for change. The Statue of Liberty is great, but it takes a while to get there and back. Could it be that you take some photos, buy some post cards and do two or three other activities that you could have enjoyed in the space of time it takes to get there and back? Plans are made to change whenever possible-especially while on vacation. I seriously recommend that you reserve two hours minimum each day to do something that you discovered rather than something you planned.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-19077149088044893982021-09-03T08:24:00.004+03:002021-09-03T08:24:47.938+03:00The incredible value of the New York Pass<h2 style="text-align: center;"> The incredible value of the New York Pass</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">If you plan to visit New York City, the New York Pass is well worth the investment. This pass will allow you free admission to some of the top attractions New York has to offer, plus discounts on many more attractions and a 140-page guidebook that gives you information on many of the places you won't want to miss while you're visiting this great city.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-DXdmIMGMwyE/YTGxbjExuJI/AAAAAAAAFDU/G5aSBoYqquoVkjyHxpRckR51nogOdB40gCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The incredible value of the New York Pass" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-DXdmIMGMwyE/YTGxbjExuJI/AAAAAAAAFDU/G5aSBoYqquoVkjyHxpRckR51nogOdB40gCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="The incredible value of the New York Pass" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Some of the places you are allowed free admission to through your New York Pass include the following: The Empire State Building, Statue of Liberty and Ellis Isle with a free round-trip ferry ticket and gives you skip the line ticketing privileges, free admission to the Guggenheim Museum (although you may have to pay additional fees for special exhibits), the New York Skyride and the Intrepid Sea, Air and Space Museum. These are just a few of the many places you can go without additional fees. If you plan to include many activities in your time in New York, this is by far the best way to do it.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">There are often discount offers if you purchase multiple days of the New York Pass; however, the fact is that if you choose more than two events on a given day, you will probably save money on admission alone when you purchase the pass. If you are only planning one paid activity per day, it is best not to purchase a pass. With all vacations there are simple questions of economics involved. There are two forms of economics that come into play with vacations: money and time. Time is often the more carefully guarded of the two during vacations and people forget to pay attention to cast budgets, so they feel it is better to waste money than waste time.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">I personally don't like to waste either. I enjoy the skip ahead privileges that often allow me to have city passes, as well as the knowledge that I have already paid for the day's activities and can keep a better eye on where the rest of my funds are spent.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the many freebies that are involved as a result of the New York Pass, there are also priceless discounts you can get on dining, souvenirs and even tours such as helicopter sightseeing tours of New York. And then there are some tours that having a New York Pass will also allow you to experience for free. These include: the United Nations Tour, the NBC Studio Tour, the Radio City Music Hall Stage Door Tour, the Rockefeller Center Tour and the Lincoln Center Tour.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The pass will introduce you to museums and zoos with free admission that you might not otherwise have considered and open the door to additional entertainment for the whole family. If you are going to be in New York for an extended period of time, 3 days or more, and plan to do a lot of sightseeing and sightseeing on your trip, I highly recommend that you purchase the New York Pass and use it every chance you get to get free admission and products or discounts on food and giveaways. This is by far one of the best tips anyone can give you about your visit to New York and your budget. I also recommend tailoring your experience to the free things on offer as much as possible and saving your money for gifts, souvenirs and the wonderful food and shows that abound in this fabulous city. Be sure to pay close attention when ordering tickets and check to see if you qualify for a discount because of your New York Pass. Do your best to enjoy your time and try not to pack too much into one day. There are only so many hours in a day and while New York may be the city that never sleeps, we all need sleep at some point.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-26372383742972196862021-09-03T08:20:00.002+03:002021-09-03T08:20:31.642+03:00 New York for adrenaline junkies<p style="text-align: center;"> New York for adrenaline junkies</p><p style="text-align: center;"><br /></p><p style="text-align: center;">For the fun-lover, New York City is a giant playground. Whether you're into extreme sports, extreme movies or just watching others go to extremes, you should get a good dose of everything in this great city. From reading to gaming to extreme sports and all the extremes in between, you've come to the right city to satisfy all your extreme needs in entertainment and art.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Web2Zone Cyber Center has all your extreme gaming and computing needs. They offer regular tournaments for serious gaming while offering simple Internet access for those who want to socialize while spending time in cyberspace. They are not your typical Internet cafe. Not only do they offer a place to log on, but they also offer one of the fastest Internet connections around. They don't offer wireless service, but they will be happy to lend you an Ethernet card or a port for your laptop with the proper warranty. For gamers, events and tournaments are organized regularly and opportunities abound to exercise your gaming muscles.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For those of you looking for cooler extreme entertainment, how about visiting the Sky Rink at Chelsea Piers? This is a great way to keep things cool any time of year while getting the excellent kind of exercise you won't find at a traditional gym. It's definitely worth a look and while you're here you can check out all the other cool things Chelsea Piers has to offer its visitors. Among those cool things are bowling, the golf club, the country house and the spa. This is definitely a great place to spend the day in order to work out any excess energy you may have or to get your blood pumping and your day off to a fabulous start.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-i7mJIhvTrr0/YTGwfm0zHSI/AAAAAAAAFDM/9l0Bozfan9U87pAAdGeuXVluZCrjLsGgwCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York for adrenaline junkies" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-i7mJIhvTrr0/YTGwfm0zHSI/AAAAAAAAFDM/9l0Bozfan9U87pAAdGeuXVluZCrjLsGgwCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York for adrenaline junkies" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you like the feel of the wind in your hair, maybe a ferry ride will satisfy that need. You really don't need a specific destination to take a Ferry ride and enjoy the scenery. You can also choose to take specific tours on your ferry ride; check what is available during your stay and you may even find that you can combine two great activities in one trip. There are many different cruises available, some lasting ninety minutes and taking place during the day and others offering a view of the city at night while you spend two hours enjoying mixed drinks and city lights.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If the ferry ride doesn't satisfy your need to have the wind in your hair, then maybe you should walk to Coney Island (walking may not be the best option, but get there somehow) and see Astroland Amusements Park's The Cyclone. This trip is super intense and often repeated, but never quite duplicated. This ride is world famous and should satisfy even the biggest roller coaster fanatic and/or adrenaline junkie. skeptical? The only way you'll know is to see it for yourself. Of course, there are other things this park has to offer for those looking for smaller, less intense thrills.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">It really doesn't matter what specific thrills you are looking for, being in New York City, enjoying the smells, sights and sounds is enough for many adrenaline junkies and many find that being in this city is like being nowhere else in the world. Take the time to see what activities you might find interesting and do it. Make the most of the moments you have in this city and enjoy every activity you try during your visit. The purpose of a vacation is to both have fun and relax. Make sure you don't spend all your time looking for one adrenaline rush after another or you will find yourself needing a vacation to recover from your vacation. Seriously, with all the fun to be had, most people forget the importance of scheduling downtime during their vacation, don't let this happen to you.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-56726727253705412452021-09-03T08:17:00.001+03:002021-09-03T08:17:17.070+03:00Coney Island, a must-see in New York City<p style="text-align: center;"> Coney Island, a must-see in New York City</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-zSy5oAmmiGo/YTGvvErcpII/AAAAAAAAFDE/D1YZ1VYNn50MBwneEsXby_eMCwTw_n1DQCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coney Island, a must-see in New York City" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-zSy5oAmmiGo/YTGvvErcpII/AAAAAAAAFDE/D1YZ1VYNn50MBwneEsXby_eMCwTw_n1DQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Coney Island, a must-see in New York City" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you've never been to New York City, you can't claim to have been unless you walk to the infamous Coney Island boardwalks. First of all, it's important to understand that Coney Island is only open seasonally, so plan your trip accordingly. The second thing that is important to understand about Coney Island is that it is not a centrally owned operation.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The vast majority of the attractions at Coney Island close immediately or very shortly after Labor Day. The beach and boardwalk are open to the public year-round, sometimes they are simply more secluded than others. Nathan's Hot Dogs and the New York Aquarium remain open after the summer season ends and operate most days of the year. The Coney Island Museum is open on weekends from 12:00 p.m. to 5:00 p.m. year-round. During the summer season, when tourism is high along the boardwalk, the two main theme parks - Astroland and Deno's Wonder Wheel Park - sponsor fireworks shows on Fridays at 9:30.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Coney Island's amusement parks are only part of the attraction, but they work to draw many people to this unique entertainment venue every year. Astroland amusement park is the largest amusement park in New York City. The Cyclone is the most famous ride in this particular park and this is a ride that is well known to roller coaster enthusiasts from all over the world. It is a wooden roller coaster that offers quite a thrilling ride. Other cool rides in this park include Astroflume, The Break Dancer, Astroland Carousel, The Swings, Top Spin, Dante's Inferno, Power Surge and Astro Tower. For the little ones, there is a very good selection of kiddie rides that will keep them entertained while the older kids enjoy some of the more thrilling attractions. If you are looking for a day of good food and lots of fun in the sun, Astroland is a great place to be.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Deno's Wonder Wheel Park is most famous for its Wonder Wheel. The cars on this magnificent ride are red, white and blue (pretty patriotic of them, right?) With red and blue cards swinging and white cars parked. The Spook-A-Rama is another popular, if not terrifying, ride offered at Deno's Wonder Wheel Park. If you need an injection of thrills and spills, try the Super Shot, but only if you're 52" or taller, or the Thunderbolt, which has a 48" height requirement. And what day at Coney Island wouldn't be complete without trying the bumper cars? There are also plenty of rides for the little ones to choose from on their excursion.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For something a little quieter than the thrills and chills at the amusement parks, Coney Island is also home to the New York Aquarium at Coney Island. This is a great way to learn about marine life and enjoy watching your children observe fascinating sea creatures they probably wouldn't otherwise see. There are over 8,000 animals represented at the New York Aquarium. Not only is it a fascinating adventure in itself, but you won't have to sacrifice your hairstyle to enjoy it.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Also worth a look is the Coney Island Museum. At the museum you'll find relics of old attractions and memorabilia from yesteryear, as well as incredible views of the attractions available today. The admission price is quite affordable at 99 cents and is a fun place to visit and get out of the sun for a while. No trip to Coney Island is really complete without at least one stop at the Museum. Plus, these might be the cleanest restrooms on the island. Coney Island is one of the highlights of a visit to New York. If you can schedule your trip to New York when the parks are open and the boardwalk is crowded, I recommend spending a weekend night on the boardwalk.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-42939130008085783912021-09-03T08:13:00.000+03:002021-09-03T08:13:03.202+03:00 New York for youngsters<p style="text-align: center;"> New York for youngsters</p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you're vacationing in New York City with kids, you may find that doing all the outdoor activities can be quite tedious for everyone involved, but hopping from museum to museum might not do the trick for all your kids. Kids enjoy doing hands-on activities that all museums simply don't allow. This is where planning creative outings for your children during your vacation can have a wonderful impact on everyone's enjoyment of their time in New York.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Kz0pDCmLMec/YTGuyMAk8dI/AAAAAAAAFC8/N-at27rbCFEqNjptg4Eg8WjvJWlkpaawACLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York for youngsters" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-Kz0pDCmLMec/YTGuyMAk8dI/AAAAAAAAFC8/N-at27rbCFEqNjptg4Eg8WjvJWlkpaawACLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York for youngsters" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition, you may discover a talent your child has that you would never have known about otherwise. Some of the more interesting types of craft opportunities in New York City will be mentioned here. I'm sure there are more that are not listed, but there are only so many hours in a given day.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The first store to make my list is based on a creative outlet that has shown a rapid rise in popularity in recent years, paint your own pottery. The name of the store is The Painted Pot and you can select and paint your own pottery. You can even take pottery wheel classes with your little one if you are brave enough, but chances are you will have a blast and be able to take your artwork home with you when you return from vacation. Remember that there is firing time involved, so do it early in the week if it's going to be on your to-do list. Otherwise, you will need to arrange to have your child's creations sent home.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For those of you with up-and-coming musicians, how about a day at Triple Z's music recording workshops? This is a fairly expensive excursion, but your child will get real studio experience and take home a CD of their music at the end of the day. Kids will learn about life on both sides of the booth and this is a great idea for older kids who have shown a sincere interest in music.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you really want to impress your kids, take them to the Cloisters, which is a branch of the Metropolitan Museum that focuses on the art and architecture of medieval Europe. Your kids will feel like they've stepped into a fairy tale. It's also a good idea to see the artwork at the Met, as this is one of the most kid-friendly museums that wasn't designed specifically for children.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">You should also be aware of stores like Toys R Us in Times Square and FAO Schwarz, which have unique offerings designed to delight and entertain children. You'll have fun watching your kids have fun in these stylish stores, and you may have fun with them. Of course, make sure no one is looking. There are many other stores that have something to offer children of all ages, be sure to check it out and see what stores you find appealing and what stores your children may find fascinating.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keep in mind that New York City has many wonderful parks that present excellent opportunities for your young ones to get out, move around and run off some pent up energy. I think it is very important that you schedule some serious park time for your children while visiting New York to keep them sane during times when they are not fully entertained and are prone to odd minds.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">It is also important when traveling with very young children that you schedule some quiet time for them during the day. Children are so prone to sensory overload if you don't provide them with some sort of quiet place to relax a bit. Mid-afternoon is a good time to go back to your room, freshen up, allow young children to take a break and parents and older children a little break from the noise and crowds as well. Everyone will be much happier if you remember to schedule this vitally important break time when planning your day.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-60457660107549355412021-09-03T08:10:00.004+03:002021-09-03T08:10:23.133+03:00New York City is a gold mine for nature lovers<p style="text-align: center;"> New York City is a gold mine for nature lovers</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3s0PyV9WKX0/YTGuA3I4nfI/AAAAAAAAFC0/UXaS9SHc3QcqMJng9F0Zh8Z8BGsteKcjgCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York City is a gold mine for nature lovers" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-3s0PyV9WKX0/YTGuA3I4nfI/AAAAAAAAFC0/UXaS9SHc3QcqMJng9F0Zh8Z8BGsteKcjgCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York City is a gold mine for nature lovers" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">You probably don't realize that New York City is, in fact, the greenest city in the United States. Out of nearly 200,000 total acres, more than 50,000 of those acres are park or open space. While Central Park is the most famous of New York City's green spaces, it is only number five of the city's 10 largest parks.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For nature lovers, New York City may not seem like the wildlife oasis it really is. There are many things to do in New York City that will enhance your appreciation of nature and/or allow you opportunities to educate yourself about nature or simply enjoy it.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York is home to some 1,700 parks and playgrounds where you can enjoy activities such as biking, in-line skating, ice skating (in season), paddle boating, basketball, skating, softball, soccer, tennis, frisbee or even a rousing game. of tag with the little guy who lights up your eyes. Be sure to bring a blanket so you can lie on your back and watch the clouds roll by. While you're at it, see if there's a stray bird or two you can identify.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For those who love nature, there are plenty of places to get up close and personal with it in New York City. For those interested in bird watching, the New York Botanical Garden offers guided tours. Blue Heron Park is another great place for bird watching. Some of the varieties you will see include woodpeckers and warblers. Clove Lakes Park not only offers bird watching, but also fishing, paddle boating, row boating and outdoor ice skating when the weather permits.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For those who prefer nature activities that require a little more action than birding (well, sometimes), there are many excellent fishing opportunities in and around New York City. The Charles A. Dana Discovery Center in Central Park is a great place to go catch-and-release fishing. They'll even lend you a pole. You can also fish at Willowbrook Park. While you're there, be sure to let the little ones ride the carousel, it will give you a huge amount of smiles for the small price (in today's world) of $1. Other activities available at Willowbrook Park include: archery, ice skating, archery range, soccer, soccer, soccer, horseshoes, tennis and horseshoes.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If plant life is more your speed or you just enjoy seeing the more obvious signs of nature, then there are many opportunities for you to observe the incredible wealth of plant life and vegetation in and around New York City. Central Park Conservatory Garden offers six acres of beautiful plants to enjoy. You can see three distinctive patterns in the gardens here. The north garden is meant to be a French-inspired formal garden, the central garden is meant to provide an Italian ambiance, while the south garden is styled as a traditional English garden. The Brooklyn Botanic Garden offers another opportunity for enthusiasts to enjoy the best greenery New York has to offer. This garden even has a special club designed to help youngsters get their inner green thumbs out. Be sure to check it out.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Another area of Central Park worth mentioning is Belvedere Castle and the turtle pond that runs beneath it. Belvedere Castles is a great place for bird watching and the other wildlife surrounding it only magnifies its appeal. Be sure to stop by the Central Park Conservatory at Belvedere Castle to borrow a backpack containing binoculars, a sketch pad and a map of the park to help you bird like a pro. You must provide identification and children under 6 years old are not allowed to borrow.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you love nature, don't worry, there is plenty of nature to share and enjoy in New York City. Be sure to take the time to enjoy several of the parks that are available to you during your stay in this wonderful and exciting city.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-56230717193461283562021-09-03T08:06:00.002+03:002021-09-03T08:06:11.339+03:00New York City on a budget you can do<p style="text-align: center;"> New York City on a budget you can do</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ADsGpt8F0r0/YTGtJhmPJAI/AAAAAAAAFCs/H1RAtstt2XgqO9BlM864AlU_0ZJzwJgRQCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York City on a budget you can do" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-ADsGpt8F0r0/YTGtJhmPJAI/AAAAAAAAFCs/H1RAtstt2XgqO9BlM864AlU_0ZJzwJgRQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York City on a budget you can do" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Despite common misconceptions, it is quite possible to enjoy many of the great things New York City has to offer even on a fairly modest vacation budget. It is important to remember when planning your vacation that your budget is often the most important deciding factor as to what activities should or should not be included in family plans.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The beauty is that you can still present many fun and wonderful options to your family while following the strictest of budgets. First of all, if you pay for lodging in advance, that's one concern you won't have during your stay. Finding a hotel room that has microwaves and refrigerators can go a long way toward limiting expenses. You can also save money by filling your bottles with water at your hotel instead of buying new water bottles, bring snacks from home for the kids, and eat at good restaurants that offer lunch menus at lunchtime and visit fast food or less expensive restaurants at night.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Another thing to remember is that you don't need to buy every photograph taken of your children while in New York. Carefully consider which photograph will be the most meaningful to your child years from now and let that be the photograph you buy. Use your camera to record other memories of your time in New York for a fraction of the cost. Be sure to bring plenty of extra film (if you still use a camera that requires film) and batteries with you from home, as they are likely to be more expensive to replace in New York.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Other great ideas for saving money while in New York would be to purchase the New York Pass. It may seem quite expensive, but you can purchase a 3 or 7 day pass that will grant you free admission to many attractions in the area. You will easily recoup your investment if you planned to visit the attractions that offer free admission. You will find a wide selection of museums and zoos offered, as well as discounts at some of the gift stores.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York is a great city for shopping. It is not a great city for shopping on a budget. If shopping presents too great a temptation for you, avoid it. While there are some wonderful and interesting stores to see and experience if you can't get in and out without spending money, it would be best for your vacation budget to skip them all together. If you can resist the temptation, there are many malls and stores that offer not only delicious merchandise, but are also a sight to behold in themselves.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you have children, there are many kid-friendly activities available for free in and around the city. Search the Internet during the planning stages and I'm sure you'll find many activities that everyone can enjoy as a family and that fit into the fabulous freebie category. Many of the city's museums also offer free admission on certain days of the week or at certain times. Other museums offer a paid type of admission so that no one is turned away from the wonderful experience that awaits them inside.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City also has many national parks, some of which have deep historical significance. Admission to these national parks, including the Statue of Liberty, is absolutely free and the family can enjoy their time there, as well as gain a deep sense of history in the process.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">No matter what your budget is, you can afford to have a great time in New York City if you take the time to carefully plan the events you will and will not participate in according to your budget. Keep in mind to allow for some really nice events and reward yourself for being so budget conscious during your trip. After all, it is a vacation, even if you are limited to expenses.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-17324511049043787462021-09-03T08:03:00.002+03:002021-09-03T08:03:18.837+03:00Teens in the City<p style="text-align: center;"> Teens in the City</p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City offers a virtual treasure chest of fun things to do for teens. This age group is generally the hardest to please and appease during the vacations. They are too old for kids' stuff and too young to appreciate more "adult" entertainment and, of course, don't want to look like they are having too much fun. From amusement parks to Internet cafes, from bookstores to malls and arcades to sporting events and sports complexes, New York City is a city that is almost made for teenagers to enjoy.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-OKfzQTOiMkA/YTGscstF9lI/AAAAAAAAFCk/t-bPaOPS9v4mMMWJ-81QFu_IvcgH9D7twCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Teens in the City" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-OKfzQTOiMkA/YTGscstF9lI/AAAAAAAAFCk/t-bPaOPS9v4mMMWJ-81QFu_IvcgH9D7twCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="Teens in the City" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The trick to enjoying your New York City vacation while making sure your teen enjoys his or her time in the city is compromise. Agree to go skateboarding in the park if he or she will suffer through a museum with you. You may each find something to enjoy in each other's activities. There are so many wonderful things to do and see in New York. You don't have to pay a lot of money to have a good time, as many of these wonderful events are offered free or for very little cost. You can also purchase passes that allow free admission to certain attractions in the city for a reduced rate. You will find that, among the free offerings, there is usually something that will appeal to several members of your family, including teenagers.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Compromise is a good idea on any vacation with friends or family and teaches your teens an important lesson: their opinion is important to you. They also learn to compromise, to share time and experiences and to think critically. They are forced to weigh all the things they would like to do and select the ones that matter most to them. This is a great thing for people to learn as early as possible and will be an invaluable lesson as they get older and eventually begin to make their own decisions in life as well. I even try to offer younger children a voice about what is going on. I offer age-appropriate options and allow them to select the one that matters most to them.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Teens are often very hard to please or predict and their desires can change between the time it takes to open a package of pop tarts and the time it takes to drop them in the toaster. Keep this in mind when making plans with teens and go with the flow. You don't have to let your teen rule your vacation, but by allowing her a voice in the decision-making process, you may all learn some important and interesting things about each other.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Teenage girls are often easily distracted by shopping, while New York City has some of the trendiest boutiques you may want to check out if you can talk her into some of them, any consignment or thrift stores that abound. You can call it 'vintage clothing' if you must to get her in the doors, but you can get some amazing deals on clothes that look barely worn if that and she'll have some nice additions to her closet for a fraction of their price. Costs if new. There are also some wonderful malls in New York. The trick to shopping at any of these stores is to know the prices of things. Some things are excellent bargains, while others are not so much.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Teenagers will have a great time at places like Game Time Nation, where they can play video games for endless hours. They can even try playing together if they are brave enough. Fair warning is offered here, teenagers are brutal in their victories and you will never overcome your failures in the video game arena with them, so study beforehand.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The most important thing to remember about vacationing with your teen is that you would like them to have fond memories of your time together, even during their teenage years. Be careful to include them in your plans rather than making plans for them. It's time to allow them to be involved in the decision-making process to some extent, even if you allow one or the other option or ask them to list a few things they'd like to do and for you to select from among them. If you're having fun, chances are they'll eventually join in.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-10466954941794960702021-09-03T08:00:00.005+03:002021-09-03T08:00:52.956+03:00 For Families in New York City<h2 style="text-align: center;"> For Families in New York City</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">Many people forget that New York is a city full of families and plan their vacations without giving much thought to the entertainment possibilities that abound for children in New York City. It makes sense that with so many families living in this city, there are many family oriented things to do and places to see.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hPhC_xxe70A/YTGr6IbC6gI/AAAAAAAAFCc/4iqkWM6JR-YQyislYH4ET-MW1SiwCMVqACLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="For Families in New York City" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-hPhC_xxe70A/YTGr6IbC6gI/AAAAAAAAFCc/4iqkWM6JR-YQyislYH4ET-MW1SiwCMVqACLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="For Families in New York City" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">For example, there are 5 zoos in New York City; some of them more well-known than others. The five zoos are the Central Park Zoo, the Prospect Park Zoo, the Queens Zoo, the Bronx Zoo, and the Staten Island Zoo. Each zoo has something slightly different to offer than the others and if you have a true animal lover in your family, there's no harm in stopping by all of them. Also, if you purchase the New York Pass, you'll find that most of the zoos mentioned above offer free admission to the cardholder.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">For the child who loves the theater, New York City offers many theatrical productions that may be right for him or her. The first is geared toward girls and is American Girl Place. You can enjoy dining, shopping and theater while spending a day with your special girl. This is a great bonding experience for mothers and daughters. The Manhattan Children's Theatre produces several high quality shows for children and families throughout the year at quite reasonable prices (season tickets are also available for those who live nearby). The New Victory Theatre offers a different kind of theatrical experience for families to enjoy. The Paper Bag Players is a must-see experience. They offer a different kind of children's theater that encourages audience participation that involves your children in the dramatic process. If you have time, you should also check out TADA! Youth Theater to show your kids that even children have talents that need to be explored and can make a difference not only in their own lives but also in the lives of others.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the great activities mentioned above, there are several children's museums located in New York in addition to other museums that offer exhibits that may be of interest to your children. The following museums are worth a visit even if you decide to look elsewhere for entertainment: Brooklyn Children's Museum, Staten Island Children's Museum, Children's Museum of Manhattan, FDNY Fire Zone, Museum of Comic and Cartoon Art, New York Hall of Science, Sony Wonder Technology Lab, Queens Country Farm Museum and Ripley's Believe it or Not! Times Square. There are many more museums in the city that can provide plenty of entertainment and education for the family, but these are some of the most kid-friendly museums in the city.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Shopping is a fun and often educational process that is often overlooked or even ignored when it comes to kids. However, it would be remiss to mention the great things to do as a family in New York without mentioning some of the wonderful kid-friendly stores that abound in this city. Books of Wonder is aptly named, as it brings back those books that amazed us as children and gives us the opportunity to share those books with our children. They have antique and rare books, as well as many excellent selections of current books. New York is also home to the world's largest Build-A-Bear store, which will make the bear lover in your family's eyes light up with joy. There's FAO Schwarz, which is a toy store in itself and almost worth the price of the trip to New York alone. Older kids and little ones alike will enjoy spending an afternoon here. Toys R Us Times Square offers a portion of the dinosaur competition, however, it provides a great attraction for families to come in and shop for toys. Be sure to let your little ones ride the Ferris wheel and get a copy of the photo as a souvenir.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City is gaining a reputation for having a much softer, much more family-oriented side. Don't let this city's past reputation stop you from making this the ideal family vacation destination to be.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-59671863381809790412021-09-03T07:57:00.002+03:002021-09-03T07:57:22.230+03:00 New York Wildlife<h2 style="text-align: center;"> New York Wildlife</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">New York City may be a jungle according to many, but animals can be found in its many zoos. If you would like to visit one or more of New York City's many zoos, I recommend that you purchase a city pass which will allow you free admission to many of the area zoos. Keep in mind that some of the attractions within the zoo will cost extra, so expect to pay something for your day at the zoo(s), but anything you can save along the way will help and you will be surprised how quickly you can recoup the cost of your pass.</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-eQ1gJkQnA-I/YTGrDHDMvbI/AAAAAAAAFCU/eMOztM9nnuksPdOirl5i1oN_vSrsrFcBQCLcBGAsYHQ/s826/Capture%2B2021-09-03%2B07.55.50.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New York Wildlife" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-eQ1gJkQnA-I/YTGrDHDMvbI/AAAAAAAAFCU/eMOztM9nnuksPdOirl5i1oN_vSrsrFcBQCLcBGAsYHQ/w640-h360/Capture%2B2021-09-03%2B07.55.50.webp" title="New York Wildlife" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">Bronx Zoo</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">The Bronx Zoo is the largest urban zoo in the U.S. And it's open 365 days a year. Those with city passes can enjoy free admission to this zoo. Once you've had your fill of the award-winning exhibits the Bronx Zoo has to offer, you should visit the New York Botanical Garden, which is nearby and offers lots of fun and plenty of activities for kids to avoid (this experience is another one you can enjoy at no additional charge with a New York Pass). Also nearby are Wave Hill, the Brooklyn Museum of Art and the Van Cortlandt House Museum. All of these activities are free with the New York Pass and are very suitable for family members of all ages.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">Central Park Zoo</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">The Central Park Zoo offers a view of animals in their natural habitat rather than in cages. While this is increasingly becoming the norm when it comes to American zoos, the Central Park Zoo was a relative pioneer in this particular process. Today, the Central Park Zoo features an indoor rainforest; a refrigerated penguin house along with a swimming pool for polar bears; and at the same time is home to breeding programs for certain endangered species. While you're there, be sure to grab lunch at the Leaping Frog Café, which offers kid-friendly food that's surprisingly health-oriented (like trans-fat-free fries). If your walk through this 6.5-acre zoo wasn't enough exercise for your day, be sure to stop by the Central Park bike rental area nearby.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">New York Aquarium</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">The New York Aquarium, while not exactly a zoo, is another great place for the family to experience animal life. This is one of the highlights of many trips to New York. Young and old alike will enjoy watching the marine animals play and have fun while learning important lessons about our marine friends. The aquarium is located in Coney Island and is close to the Astroland amusement park if you want to spend the day. The New York Aquarium offers free admission to New York Pass holders and Astroland also offers discounts for these holders.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;"> Prospect Park Zoo</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">Prospect Park Zoo offers a unique experience for children to have interactive contact with more animals. This increased interaction makes the trip much more enjoyable for youngsters than many larger zoos that allow little interaction with animals or a very limited number of animals to interact with. Prospect Park Zoo is home to over 400 animals representing over 80 species. This zoo is located near the Brooklyn Children's Museum, the Brooklyn Botanic Garden and the Brooklyn Museum of Art, all of which allow free admission for New York Pass holders.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">Queens Zoo</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">The Queens Zoo offers a unique experience for visitors, as it is less of a lake than a zoo and more of a prairie home for the animals it houses. This 12-acre park is home to 70 animals living in very authentic habitats. If you choose to visit this particular zoo, be sure to take the time to visit the barnyard area so your little ones can feed some of the friendlier creatures. This zoo is located quite close to the Queens Museum of Art, the New York Hall of Science and the American Museum of the Moving Image. All of these attractions are free with the New York Pass.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">If you are a true animal lover, New York City has every opportunity to fill you up. Who would have thought that a city so full of skyscrapers and commerce was also home to some of the most beautiful and exotic wild animals in the world?</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-89639967983011067142021-08-24T17:32:00.004+03:002021-08-24T17:32:58.399+03:00Simple Ways to Stop Acid Reflux <p style="text-align: left;"> Simple Ways to Stop Acid Reflux </p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Several millions of people are being struck by Acid Reflux disease - adults, children, and even infants cannot escape from its affliction. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Basically, the Acid Reflux or heartburn pertains to the disease caused by upflowing of the acid from the stomach up to the throat. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Scientifically, the process occurs when there is a relaxation that occurs in the lower esophageal sphincter (LES), allowing then the stomach juices to flow back into the esophagus.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are already various conditions that have been connected to this. Several of these are the average persons’ increase in anxiety, lack of bodily exercise, and unhealthy diet. All of these have sole effect in the body—the body increase in the production of acid, thus, resulting to Acid Reflux disease. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are already findings that show wherein the boost in the production of acid in the body can also be connected to kidneys, digestive respiratory and heart disorders as well. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The symptoms of the Acid Relux come in difficulty in swallowing, vomiting, headache, constipation, and insomnia. These are all indications that acids had already invaded the esophagus. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The only way to battle the disease is definitely to reduce the entire amount of body acid. Through this the production of body acid will be corrected, the disorder will be fixed, and so, overturning the sign of the Acid Reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If the repeated occurrence of acid in the esophagus will not be treated immediately, the person affected by this will continually suffer from the extreme pain as it directs to the harsh stage of Acid Reflux, and could probably lead to fatal situation.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Although time was able to establish the numerous medicines which are specially made to treat the disease. Most of them still deal to a serious trouble—side effects, costly prices, short-term results, permanent prescriptions. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The issue on the costs of medicinal cure have always been stressing the patients; this is a common scenario, especially for those who are incapable to afford this. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">For this reason, there are several ways that have also been practiced to cure the disease. This would only require simple methods which are stress-free in the pocket.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The methods are only simple. Home treatments specifically could correct the body acid imbalance and this are assured to bring an enduring relief.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The primary recommendations for this disease which will not require for a heavy cost is proper diet, in particular, a healthy eating habit and a regular physical exercise. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Believe it or not, chewing gum is advisable to neutralize the acid instantly, and this will bring out an instant relief. Likewise, honey and aloe juices create the same effect, they neutralize the acid in the throat and they are offered in the nearby local stores. All of these are directly equivalent to a medical prescription of a doctor, the sole difference lies in their prices.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Also, try to remove in your diet the drinks that contain caffeine, alcohol beverages, fatty and fried foods, spicy foods, citrus fruits, chocolate. If you think you are totally addicted to them, you can still take them, though only in reasonable quantities. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">However, if you are frequently attacked by the symptoms, you have no other choice but to completely get rid of them, or else, the consequences are yours alone.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Now, as you practice your diet, maintain in your habit as well to go to bed when you have already rested for two to three hours after you have eaten your last meal.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><span style="white-space: pre;"> </span></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-86762817913995252702021-08-24T17:31:00.004+03:002021-08-24T17:31:54.522+03:00Keeping Pregnant Women Away From Acid Reflux Dilemma<p style="text-align: left;"> Keeping Pregnant Women Away From Acid Reflux Dilemma</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">One of these is the increase of hormones in the women’s body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. When the LES rests at unsuitable periods, tendency is, this will let the gastric acid and food to reflux back to the esophagus and throat.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">One more reason of experiencing heartburn during pregnancy is because the changes in the body and the development of the baby creates more pressure in the women’s stomach. Therefore, the stomach contents are forced right into the LES, and then to the esophagus.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. The following are good advices, although this may not remove the heartburn totally:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Avoid the food that triggers heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods, and highly seasoned dishes. Try to refer to medical specialists to know the complete list of foods to avoid Acid Reflux. Also, for foods that you may take which contains little danger of causing heartburn.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much of these will cause the LES to relax and let the acid to return into the esophagus.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effect—triggering heartburn. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Avoid rush in eating your meals. Chewing food thoroughly will really help in avoidance of heartburn, so better take your time in eating.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Rest for at least three hours after having your last meal before taking your sleep.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Hence, it is really recommended to drink more water and other fluids in between meals.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• When sleeping elevate the head of the bed for at least six to eight inches. Try to sleep with an elevated head and shoulders through a wedge pillow. Through this, the gravity will work as much that it will keep the acids in your stomach in their place—in the stomach, not in the esophagus. Try to consult physicians to gain additional knowledge on how to relieve nighttime heartburn.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Don’t wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn as it causes uneasiness.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• When bending, do it at the knees, not at the waist. This will avoid in creating too much pressure in the stomach.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Don’t slouch; rather sit erect in a relaxing chair.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Maintain a sensible amount of weight, too much weight and fatness will give more stress in your stomach. As a result, this will force stomach contents throughout the LES and to the esophagus. Stay with your doctors guidelines.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Avoid smoking. Doctors stated that smoking could cause several effects to a pregnant woman, much that it can add to the possibility of experiencing heartburn.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-21497203013435682802021-08-24T17:30:00.004+03:002021-08-24T17:30:57.256+03:00Overlooking Acid Reflux Disease in Children<p style="text-align: left;"> Overlooking Acid Reflux Disease in Children</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">An 11-year-old boy in Boston developed a Gastro esophageal reflux Disease (GERD). According to his mother, Cathy, it was the end of June in the year 2005 when his son developed a cough which usually happens during sleep, and even during daytime. It is only a short dry cough symptom. His pediatrician thought it was only allergy, however, when his son was tested, result showed that his son had no allergy. According to her, it was his son’s asthma that relates to GERD. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Studies show that GERD is likewise normal to infants and children like in adults, though this fact is often times being overlooked. The symptoms come in continual sickness, coughing, and other respiratory trouble. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Children are vulnerable to GERD because of their immature digestive system. Truth is majority of the infants grow out of GERD once they reach the age of one year old. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The medical specialists further stated that symptoms for children may come in difficulty in swallowing foods, or failure to grow. The doctors recommended that in situation like this it is best to lessen the amount of acid in the children’s stomach before it could lead to acid reflux, since this disease is not very curable in children.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">However, the doctor suggested some approaches to avoid acid reflux on children; an example of these is burping the infant quite a few times during feeding, or letting the infant stay in an erect position for 30 minutes after nourishing. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Although, for a child ages three and up, doctors suggested to keep them off from sodas that includes caffeine like soft drinks, carbonated drinks, spicy foods like peppermint, acidic foods like citrus fruits, too much chocolate, and fried and fatty foods. Ideally, establishing a healthy eating habit diet can really decrease the acid reflux in children.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">It is also suggested that children will eat smaller meals before sleeping, if possible, do not allow them to eat two to three hours before sleeping, also, elevate the head of their bed for at least 30 degrees. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Further treatments include the use of H2 blockers; this is available in any drugs store. Prevacid, proton plump inhibitors, can also be used in treating acid flux for children.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">However, if these treatments fail to stop the symptoms, other treatment method needs to be done. It is very atypical, but doctors’ recommends surgery, this is so far the best treatment for relentless symptoms which do not anymore counter to other treatments.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The Esophageal reflux surgery for children is designated for children who have had unsuccessful medical treatments, and continuous surgery is essential as the child grows. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Now, if you get confused whether when is the time to consult a pediatrician regarding acid reflux. The answer is you observe, observe the amounts of vomiting of the child, if it already comes out in green or yellow or appears to be like blood or coffee grounds, there difficulty in breathing after vomiting, and there is pain in swallowing, immediately consult a pediatrician before the symptom gets aggravated. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">So to prevent the occurrence of this disease, stay away from the habit of leaning forward after eating, or worse, sleeping after taking a large amount of food.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Take note, advanced acid reflux disease has a great possibility to end serious medical complications, and it may lead to hospitalization. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Be keen of the possible symptoms so will not overlook it. Take care of your kids.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-91714922103304415192021-08-24T17:29:00.005+03:002021-08-24T17:29:56.540+03:00Symptoms and Natural Cure for Acid Reflux<p style="text-align: left;"> Symptoms and Natural Cure for Acid Reflux</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">How would a person know if he or she has acid reflux? How does acid reflux feel like? It is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Later, the pain goes up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other symptoms.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux disease is the condition that gives uneasiness to many adults including infants by causing sudden pains and burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">In many cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after meal and worse when smoking. And because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of lifestyle. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor can give you pieces of advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek for another option. Medicines formulated from natural herbs have less or no side effects. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">For cases of acute acid reflux, surgical treatment may already be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Obesity doesn't only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-87222817383000790172021-08-24T17:29:00.000+03:002021-08-24T17:29:02.396+03:00 Be Aware of Acid Reflux by Learning its Symptoms<p style="text-align: left;"> Be Aware of Acid Reflux by Learning its Symptoms</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Every day, the digestive system is always being used due to regular food and liquid intake. When food and drinks are induced, it goes through a passage called the esophagus that helps breakdown the food. When food reaches its destination or the stomach, acid and pepsin is released to help aid in the process of digestion. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If and ever a problem in the digestive system occur, many people often neglect these possible problem by using home remedial treatment to aid with digestive problems. However, a common digestive disease that most people have neglected and encountered is the acid reflux or heartburn. This digestive disease or disorder occurs when the esophagus is irritated by the acid regurgitating to the stomach while acid is being seeped back through the esophagus and throat. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are different kinds of digestive disease but the most common of all is acid reflux or gastro- esophageal reflux disease known also as heartburn. There are symptoms to indicate if you have acid reflux. These symptoms will likely help an individual indicate whether they have acid reflux. T</p><p style="text-align: left;"><br /></p><p style="text-align: left;">he most common symptoms that acid reflux is associated with is the searing sensation in the digestive tract, usually the chest or throat, that individuals will encounter. Even symptoms of hoarseness, acid in the mouth, sour or bitter taste, wheezing and coughing are also symptoms of acid reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Luckily, acid reflux has special characteristics that are most helpful in indicating its existence. These characteristics involve particular activity to be avoided; such as avoid lying down or bending over, while other individuals have difficulty when eating. Others, however, have tried physical activity like exercise to be rid of acid reflux but unfortunately, even exercise can not ease the symptoms. Most likely, use of antacids can be helpful and can actually ease the symptoms of acid reflux. As such, symptoms of acid reflux are often mistaken for symptoms of a heart attack. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux disease can happen to all ages including infants and young children. Although infants have a tendency to have acid reflux or heartburn, this condition usually fades in time while young children can develop acid reflux like other adults. Usually in adults, acid reflux is caused by poor diet, lack of physical activity, and even lifestyle. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are other factors that could also cause acid reflux. These factors are most common during pregnancy because women in this stage have increased hormone levels and in sense, the stomach is being pressured due to pregnancy. Also, obesity, overeating, some beverages and medications, and particular foods are also factors that can cause acid reflux.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">A person who thinks he or she has acid reflux should learn more of the symptoms caused by it. In this way, individuals can indicate this condition and take certain precautions to prevent possible occurrences due to acid reflux. For a fact, the best way to avoid acid reflux or heartburn is through prevention. By doing so, individuals will be able to avoid occurrences of acid reflux and at the same time, have a healthy lifestyle. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Most often, acid reflux are caused by inappropriate diet, therefore, have a proper diet and nutrition to aid its eradication. A patient with acid reflux can lead to a more serious condition that could cause more problems even in the respiratory system due to continuous coughing and loss of breath. If acid enters this area, it can be damaging, therefore, learn the symptoms to avoid a more serious problem due to acid reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-30682330190780055012021-08-24T17:28:00.001+03:002021-08-24T17:28:05.094+03:00 The Two Most Common Acid Reflux Surgery with Quick Recovery<p style="text-align: left;"> <span style="white-space: pre-wrap;">The Two Most Common Acid Reflux Surgery with Quick Recovery</span></p><pre style="overflow-wrap: break-word;"><div style="text-align: left;"><span style="white-space: pre-wrap;"><br /></span></div><span style="white-space: pre-wrap;"><br />Did you know that unhealthy eating habits can cause acid reflux? Based on scientific research, anyone, even infants and young children have a tendency to have acid reflux. This disorder is most common in infants and young children but in time, disappears. Acid reflux known also as gastro-esophageal reflux disease can definitely affect adults too. This is a disorder that could happen anytime especially to someone who had just had a large meal with lots of acidic foods or even someone with history of acid reflux, thus, having recurrences of the disorder due to unhealthy eating patterns. <br /><br />Unhealthy diet and an inappropriate eating schedule can cause acid reflux. As a person consumes a heavy meal, full of acid foods, an abnormality in the stomach can occur like bringing back the food induced to the esophagus and throat. Acid reflux is unexplainable to many because this condition can occur anytime but are most likely to occur after several heavy meals or unhealthy eating habits.<br /><br />Many people with acid reflux can control their condition by means of medical treatment and even appropriate diet. Some people with a severe condition of acid reflux should consider surgical procedures because for most people, acid reflux surgery is the best solutions for this disorder. There are several surgical procedures that acid reflux patients can choose from. The most effective and safe acid reflux surgeries are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery that most patients encounter.<br /> <br />Laparoscopic Nissen Fundoplication, or fundoplication for short, is the most common form of acid reflux surgery. This surgery is performed by tightening the walls of the esophagus in the area next to the stomach then adding pressure to the lower esophageal muscles. When the pressure increased between the stomach and esophagus, this medical procedure prevents the content of the stomach to go upward inside the throat and esophagus. Another method mostly considered by other patients with acid reflux is having the esophageal valve tightened in order to seal the esophagus and prevent gastric acid to enter. <br /><br />Intraluminal endoscopic acid reflux surgery is another acid reflux surgery that most patients prefer. This surgical procedure has the same procedure as the fundoplication except that it involves a small optical, tubular instrument that is needed to be inserted in the body and at the same time, view the inner parts of the body that needs surgical or biopsy attention thus allowing an actual biopsy or surgery to be performed. This is possible through the so called endoscope. Intraluminal endoscopic acid reflux surgery is quick and has minimal risks for the patients. As such, a post-operatory treatment is not required but allows possibly fast recovery for patients as well. <br /><br /><div style="text-align: left;">Because of medical advancement and millions of modern treatments, acid reflux can now be treated. Patients who wish to rid of acid reflux can do so because of the options given to them through possible medications, proper diet or surgery. Likewise, surgery is most recommended to people with chronic acid reflux but is now available to patients with less serious conditions of acid reflux. Henceforth, surgical procedures have been the most common way of getting rid of acid reflux completely and permanently. In mind, patients that are considering surgery will have quick recovery after the surgical procedures and will no longer have acid reflux. </div></span></pre>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-55718647817761461902021-08-24T17:25:00.004+03:002021-08-24T17:25:55.729+03:00Acid Reflux in Baby: Keeping Your Baby Protected<p style="text-align: left;"> Acid Reflux in Baby: Keeping Your Baby Protected</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux, which is also termed as gastroesophageal reflux, is one of the most frequent problems among infants. Babies with acid reflux often suffer from a range of conditions, from a mild degree to a severe one, such as recurrent spitting up, abdominal pain, and night waking.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">This discussion would be more comprehensive with the understanding of the physiological or the mechanical aspect of the condition. The body has a band of muscle in a circular structure that is called the lower esophageal sphincter. This muscle detaches the esophagus from the stomach. When food comes into the stomach, it closes so as to prevent the stomach acids and contents from backing up into the esophagus or regurgitating. But in the case of some babies, the lower esophageal sphincter has grown immature. As such, the partially digested food and digestive acids are allowed to be refluxed. This condition causes irritation in the esophagus lining which results to inflammation that is also commonly called as heartburn.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux among babies usually develops when they are between two to four weeks old. Doctors usually prescribe medicines that minimize the production of digestive acids. Within six to nine months, the acid reflux starts to naturally subside. At this time period, the babies spend most of their time in an upright position. This is to apply the law of gravity on the food taken in; that is, the food stays down more naturally and reduces possible regurgitation.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The following are helpful pointers on feeding and positioning of babies to lessen acid reflux:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Prepare smaller feedings recurrently. It makes sense to feed your baby more than usual but less than the accustomed. If lesser volume of milk goes into the stomach, the digestion will be faster and there will be fewer amounts of contents available for regurgitation.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Maintain the baby in an upright position after feeding. As discussed earlier, gravity helps to keep the digestive contents down. Position your baby seated in your lap while his head rests on your chest. Keep this position for at least half an hour after feeding.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Breastfeeding helps a lot. Breast milk is well-known to have many advantages over other commercial formula, mainly for babies with acid reflux. Breast milk can be digested faster, which of course lessens spitting up, and it has special enzymes that assists digestion. In addition to that, breast milk does not trigger allergy to babies compared to other milks available in the market. But for those who are formula-feeding, it is advisable to use milk with a hypoallergenic formula as advised by a doctor. Aside from having higher tolerance with sensitive intestines, hypoallergenic milk can also be digested faster by the stomach so as to minimize refluxes.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Set your baby in a comfortable position when asleep. Since when a baby lies flat when sleeping, gravity cannot help in keeping the food down in this set-up. As a result, a baby with acid reflux often has to endure a sore night waking. If a baby can sleep soundly, then there will be no need to call for a change in his habit. But some babies become restless, which can be noted by abdominal pain, acid breath, and wet burps. In this case, it is recommended to elevate the baby’s crib to about 30 degrees. This will be enough to reduce the regurgitation. You may also try to train him to sleep on his left side. It is in this position where the inlet of the stomach is higher than the exit. This will also help to keep the food down.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-55471246706410355062021-08-24T17:24:00.005+03:002021-08-24T17:24:52.695+03:00 Magnifying Acid Reflux<p style="text-align: left;"> Magnifying Acid Reflux</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment: </p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">• Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-44221258339151040202021-08-24T17:24:00.000+03:002021-08-24T17:24:03.460+03:00Using Acid Reflux Medicine to Get Rid of the Annoying Heartburns<p style="text-align: left;"> Using Acid Reflux Medicine to Get Rid of the Annoying Heartburns</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Alcohol lovers would often love to match their drink with spicy dishes and greasy and fatty foods. The perfect combination makes the drinking perfect to the palate. Unfortunately though, this is bad for the esophagus and the stomach. The alcohol, the spicy dishes and the greasy and fatty foods causes acid reflux or also known as Gastroesophageal Reflux Disease (GERD). Other causes of acid reflux are pregnancy, genetic influences, presence of infection in the gastrointestinal tract, and the Non-Steroidal Anti Inflammatory Drugs (NSAIDs).</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The Gastrointestinal System of the body is composed of the following: the oral cavity, the esophagus, the stomach, small intestine, large intestine and the anus. The main function of the Gastrointestinal System is to digest food particles, absorb digestive juices and eliminate undigested materials which are of course the feces.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The acid reflux affects the stomach and the esophagus. This occurs when the liquid from the stomach which contains pepsin, an irritating substance produced by the chief cells goes up to the esophagus passing through the cardiac sphincter. The cardiac sphincter is the opening to the stomach from the esophagus. Its function is to prevent reflux of the substances in the stomach because these substances cause esophageal irritation and ulcer. If the cardiac sphincter fails to close after receiving food from the esophagus, acid reflux occurs. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux is a chronic condition. Once a person suffers from it, it becomes a life-long ordeal. Injury in the esophagus also is a chronic condition. Even if the esophagus has healed with treatment and it is being stopped, the injury will return in most patients within a few months. Once treatment for said illness is begun, it usually needs to be continued indefinitely.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Normally, liquid reflux in the stomach occurs to a healthy individual. However, people with the acid reflux or GERD, has more acid in the liquid. This may be caused by the genetic influences, specifically, an increased number of parietal cells which produce pepsin in the stomach. </p><p style="text-align: left;">The body has mechanisms to protect itself from the harmful effects of reflux and acid. Most reflux happens during the day when individuals are upright. In said position, the refluxed liquid is more likely to flow back down into the stomach due to gravity. Moreover, while individuals are awake, they continually swallow, regardless if there is reflux or not. Each time individuals swallow the reflux liquid slide back into the stomach. The last body defense to reflux is the salivary glands in the mouth. These glands produce saliva, which contains bicarbonate. Every time an individual swallows, the bicarbonate-containing saliva slides down the esophagus. The bicarbonate neutralizes the small amount of acid that remains in the esophagus.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Basically, acid reflux medicines inhibit the production or release of pepsin produced by the chief cells and hydrochloric acid produced by the parietal cells in the stomach. Other medicines may not totally inhibit the production but they neutralize the acid.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The acid reflux medicines are the Histamine Blockers or the H2 receptor antagonists. Histamine stimulates a pump in the stomach that releases hydrochloric acid. The H2 receptor antagonists prevent the histamine from stimulating this pump. They block the production of the hydrochloric acid thereby reducing secretion and concentration into the stomach. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">One of the acid reflux medicines is the Cimetidine which was introduced in 1975. It has a short half-life and short duration of action. The three most popular H2 blockers are Ranitidine, Famotidine and Nizatidine. They are more potent than Cimetidine because in addition to blocking gastric acid secretions, they also promote healing of the ulcer by eliminating its cause. They also have longer duration of action.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">As the cliché goes, an ounce of prevention is better than a pound of cure, you can avoid having an acid reflux or GERD by avoiding too much smoking and alcohol, and by eating less of spicy and greasy food. When taking NSAIDs, be sure you take it after meals. Lastly, avoid stress because it stimulates the release of the deadly acid. </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-46372846527173449142021-08-24T17:23:00.001+03:002021-08-24T17:23:06.594+03:00The Foods to Avoid that Causes Acid Reflux<p style="text-align: left;"> The Foods to Avoid that Causes Acid Reflux </p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-55076085691060021382021-08-24T17:22:00.002+03:002021-08-24T17:22:14.449+03:00Sore Throat Set off by Acid Reflux<p style="text-align: left;"> Sore Throat Set off by Acid Reflux</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux refers to the condition in which the partially digested food containing digestive juices travels back into the esophagus from the mouth.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">To describe the mechanical layout of this disease, our digestive system has a circular band of muscle called lower esophageal sphincter. This muscle splits the stomach from the esophagus. When the food enters the stomach, this muscle closes so as to prevent the partially digested materials from traveling back into the esophagus. But when the lower esophageal sphincter is rendered incompetent, the stomach contents are allowed to regurgitate or spit up.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The stomach contents that moves back to the esophagus contains digestive acids since they have undergone digestion in the stomach where digestive liquids are released to facilitate the digestion. Because of the acidic nature of the refluxed materials, inflammation develops in the lining of the throat; thus a sore throat is one of the most common symptoms of this condition.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Sore throat is usually associated with other symptoms, though sometimes it is uncommon, such as the occurrence of pus on the tonsil surface and drooling or frequent spitting. Moreover, a patient with sore throat may also experience difficulty in breathing caused by the narrowing of the air passage through the larynx or pharynx.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The pain or other difficulties caused by sore throat can be abated, if not treated, with simple self-treatments that can be done at home. Gargling is a recommended practice. You may try gargling with warm water mixed with table salt. Drinking a lot of water is also very important. Get extra sleep, for this encourages faster recovery. Popsicles or cold drinks are good for sore throats. Humidifiers or vaporizers can be used to sooth the pain in the throat. And also, sucking on solid candies, which help promote saliva production, works as an alternative remedy. It is known that saliva contains bicarbonates that help neutralize the acids that might have remained in the throat due to the reflux.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">But if home-treatments are not enough to ease your condition with the sore throat, medical treatments are available. The intake of medicine is particularly advised for those who experience associated symptoms like difficulty in breathing, dehydration or body water loss, and severe pains. Take antibiotics if you feel that viral or bacterial infections have further developed in the throat. Also, rheumatic fever can be prevented from arising, though this condition is very much uncommon. Corticosteroids, which have an anti-inflammatory effect, can help in case of critical sore throat conditions.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Preventive measures and remedies, of course, are available to minimize the incidence of acid reflux, and sore throat, as well. One practical and immediate treatment is the application of gravity; that is, the person is kept in upright position at most times so to hold the digested materials down. Gravity can help prevent regurgitation, or the traveling of the stomach contents back up to the esophagus.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Eating habits should also be changed to facilitate in the treatment of acid reflux. Usual cases of acid reflux usually take place after a meal. It is recommended that evening meals should be taken earlier and in smaller quantities. This is so that the stomach can get emptied in a shorter period of time as compared to when heavy meals are eaten. Moreover, patients with acid reflux have less chances of regurgitating when they lie down.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Medications are also available. Some drugs act to neutralize the acids in the stomach and some work by blocking the production of acids by controlling the actions of histamine.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-29742401247521875422021-08-24T17:21:00.002+03:002021-08-24T17:21:11.706+03:00Acid Reflux Disease Symptoms: Knowing your Body<p style="text-align: left;"> Acid Reflux Disease Symptoms: Knowing your Body</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux disease is a condition in which the stomach acids abnormally reflux into the esophagus. This phenomenon is irregularly experienced by most people, most especially after eating.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Our body uses gastric and stomach acids to break down the food that we eat. Normally, after the digestion in the stomach, the food is delivered by the digestive muscles to the intestines for extra digestion. But in patients who have acid reflux disease, the acidic stomach contents are moved back to the esophagus, which then causes inflammation. Cigarettes, alcohol, caffeine, pregnancy, and fatty foods are some factors which worsens acid reflux conditions.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Our present knowledge about acid reflux based on medical researches tells us that this disease is common in men as it is in women. There is no sexual preference. Moreover, the prevalence of acid reflux is more frequent in people of 40 years of age or more.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Symptoms of acid reflux may be typical or atypical. But based on the diagnosis of acid reflux patients, only 70% of those who have this disease manifest typical symptoms.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Typical or esophageal symptoms concern indicators which are related with the esophagus. Such symptoms include the following:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Heartburn. This is a condition in which the patient feels a painful burning feeling in the esophagus. The pain often develops in the chest and may swell to the neck or throat. This is most probable to occur in relation with these activities: after a heavy meal, lifting, bending over, and lying down. Based on one study, about 75% of acid reflux patients experience this symptom at night. These nigh-time patients also tend to experience more harsh pain than those whose symptom occurs at other times.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Dyspepsia. Researches show that about half of acid reflux patients have dyspepsia. This is a syndrome which consists of pain and distress in the upper abdomen, nausea after a meal, and stomach fullness. It is not a rule however, that those who have dyspepsia have acid reflux.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Regurgitation. This is when the gastric contents back up into the pharynx and sometimes as far as the mouth. In cases where the acids have spilled into the tracheobronchial tree, respiratory complications can be stimulated.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are many instances, though, that acid reflux patients do not manifest symptoms such as regurgitation and heartburn. Instead, they experience atypical or extraesophageal symptoms which include the following:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Throat Symptoms. Although it does not commonly happen, acid reflux patients suffer from symptoms that occur in the throat. Hoarseness, the feeling of having a lump in the throat, dry cough are undergone by those who have acid laryngitis, a throat symptom. Patients can also have difficulty in swallowing, a condition known as dysphagia. In critical cases, the food may get trapped in the throat or even choke, which can result to a severe chest pain. Other throat symptoms are chronic sore throat and persistent hiccups.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Vomiting and Nausea. When a patient suffers from nausea which persists for weeks, he may have acid reflux. There are few instances where vomiting can occur as often as once a day.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Respiratory Symptoms. Coughing and wheezing are counted as respiratory symptoms. These result from the overrunning of the stomach acids into the tracheobronchial tree creating bronchoconstriction.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux disease can last for several months if not given proper medical attention. Drug treatment may only be required for a short time. But when the symptoms tend to repetitively occur, the drug treatment may have to be reapplied.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-8131043235851358362021-08-24T17:20:00.001+03:002021-08-24T17:20:16.564+03:00Preventing and Treating Heartburn or Acid Reflux<p style="text-align: left;">Preventing and Treating Heartburn or Acid Reflux</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The most common digestive system disorder that people experience is heartburn, which is closely associated with acid reflux. Often, many people find themselves with heartburn or acid reflux during the night. When this occurs, a burning sensation is felt in the chest. This particular pain is similar to the symptoms of a heart attack. However, acid reflux from heartburn is also a very serious disease that can affect many people, including infants and young children as well as adults. Infants usually grow out of this disease after a while, while most young children will probably experience acid reflux in their lifetime. Many adults, meanwhile, are prone to the condition due to lifestyle factors and eating habits. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Understanding how heartburn occurs is essential for those diagnosed with acid reflux. Eating habits or lifestyle factors must be modified to prevent heartburn associated with acid reflux. Thus, unhealthy or excessive eating at any given time can lead to improper movement of gastric juices into the lower esophagus, causing possible heartburn that can lead to acid reflux. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">These juices in the gastric area are highly acidic. When gastric juices come in contact with the lining of the esophagus, irritation and inflammation of the esophagus occurs, leading to heartburn. The abnormal flow of gastric juice is due to the lower esophageal sphincter, abbreviated LES, caused by relaxation of the muscle between the esophagus and the abdomen or other related factors, such as structural defects or disorders like hiatial hernia or lifestyle factors. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Heartburn or acid reflux needs treatment, especially when a nocturnal attack occurs. Nocturnal attacks have similar symptoms to daytime attacks, except that nocturnal attacks include snoring, restlessness, fatigue, and even breathing abnormalities, all of which are nocturnal symptoms. Nocturnal attacks are more severe than daytime attacks. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people who lack essential knowledge about how heartburn or acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after a large meal due to improper breakdown of foods that trigger acid reflux. Foods such as spicy foods, chocolates, fried foods and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to cause heartburn. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If you have been diagnosed with acid reflux, you should try medication and preventative treatments to help cure it. One way you can help decrease the occurrences is by changing your lifestyle. A change in lifestyle can really help prevent acid reflux from recurring. Also, you should avoid eating a heavy meal all at once. Instead, eat small meals at intervals. Large meals can increase pressure on the esophageal sphincter and, at the same time, dilate the stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tight-fitting clothing around the waist, all of which can cause acid reflux.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Acid reflux is a common condition that can cause serious problems if left untreated. If you are diagnosed with this condition, always take the necessary precautions when you experience it to avoid more serious problems that could even affect your respiratory system. Because acid reflux is a serious problem, people with heartburn should seek advice on how to prevent and treat this particular condition.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-74595275768063738612021-08-13T06:04:00.000+03:002021-08-13T06:04:01.802+03:00Benefits of Fish Oil for Fitness and Health<p style="text-align: center;"> Benefits of Fish Oil for Fitness and Health</p><p style="text-align: center;"><br /></p><p style="text-align: center;">When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Truth about Fish Oil</p><p style="text-align: center;">Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Omega-6 vs. Omega-3</p><p style="text-align: center;">Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Other Benefits of Fish Oil</p><p style="text-align: center;">There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Making the Heart Healthier</p><p style="text-align: center;">The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Fish to Become Thin</p><p style="text-align: center;">In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Fish Oil to Combat Asthma</p><p style="text-align: center;">People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Consult Your Nutritionist Now</p><p style="text-align: center;">Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-27263226775800098042021-08-13T06:02:00.002+03:002021-08-13T06:02:31.277+03:00 Benefits of Liquid Vitamins<p style="text-align: center;"> Benefits of Liquid Vitamins</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Better or Easier Absorption for Kids</p><p style="text-align: center;">Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Liquid Vitamins are More Effective</p><p style="text-align: center;">Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Link between Antioxidants and Liquid Vitamins</p><p style="text-align: center;">Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?</p><p style="text-align: center;"><br /></p><p style="text-align: center;">And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Liquid Vitamins versus Digestive Acids</p><p style="text-align: center;">One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Liquid Vitamins: Toxic or Not?</p><p style="text-align: center;">Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?</p><p style="text-align: center;"><br /></p><p style="text-align: center;">In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">You Have a Choice</p><p style="text-align: center;">At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.</p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-83616728770880544862021-08-13T06:00:00.001+03:002021-08-13T06:00:15.115+03:00Benefits of resistance training<h1 style="text-align: center;"> Benefits of resistance training</h1><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">What Is Resistance Training?</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Actually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training. </p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">How Does Resistance Training Work? </h3><p style="text-align: center;"><br /></p><p style="text-align: center;">A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">What Are the Benefits of Resistance Training?</h3><p style="text-align: center;"><br /></p><p style="text-align: center;">1. Increase Bone Mineral Density</p><p style="text-align: center;">Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">2. Increase Strength</p><p style="text-align: center;">Strong bones and strong muscles will be developed as you undergo the resistance training program. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">3. Increase the Range of Activities</p><p style="text-align: center;">When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">4. Reduce the Body Fat</p><p style="text-align: center;">Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">5. Improve State of the Elders</p><p style="text-align: center;">For the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders</p><p style="text-align: center;"><br /></p><p style="text-align: center;">6. Improve Heart Condition</p><p style="text-align: center;">Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-23606288131002210932021-08-13T05:58:00.002+03:002021-08-13T05:58:23.573+03:00The Wondrous Benefits of Soy Protein<p style="text-align: center;"> The Wondrous Benefits of Soy Protein</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy Protein is Plant Protein</p><p style="text-align: center;">Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy Beans are Very Versatile</p><p style="text-align: center;">Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The Great Substitute</p><p style="text-align: center;">Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"> It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">How Much is Too Much</p><p style="text-align: center;">Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-67980578676738258242021-08-07T23:58:00.003+03:002021-08-07T23:58:33.093+03:00Offshore Newsletters, Books and Guides<p style="text-align: center;"> Title: </p><p style="text-align: center;">Offshore Newsletters, Books and Guides</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">488</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Our law firm has clients that come to us referencing some book they read about offshore banking or offshore corporations.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">asset protection, offshore banking, offshore bank account</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">Introduction - Our law firm has clients that come to us referencing some book they read about offshore banking or offshore corporations. We have read a lot of this material and though it was time to comment on it and the same for the offshore newsletters.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Offshore Guides and Books - The big problem is that the material written in these books is generally at least one year old, often longer than that. The laws have a habit of changing. Panama just changed the tourist visa laws for instance and now it will be out of date in numerous books. We have also read a lot of these books that have plain gross errors in addition to time related errors. The author is trying to sell books. Most of the guides cover 20 or 30 jurisdictions. It is a massive undertaking to get all the laws correct in each jurisdiction and most research other books and if the original author has an error then the errors carry through in all the books that used the erroneous one as a source text. Offshore Guides and Books are flawed by definition since they take so long to write, copyright, print, distribute and take to the marketplace in the form of inventory. Do not rely on the book. Remember the author of the book be he a lawyer or not is not going to represent you if trouble comes knocking on your door. You are still going to have to go out and find a lawyer to represent you. Be on guard with offshore books and guides.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Offshore Newsletters - We see these being offered all the time. Generally these are tied to the people holding offshore seminars on asset protection, retirement or real estate.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Often accountants, lawyers and other legitimate authorities author these newsletters. Problem is these authorities are not your lawyer or accountant and they will not represent you in the event of any problems following their advice. The other problem is these professionals are not in a straight up client relationship with you. They are working for the seminar company, not you. You are not their client. It is their job to see that you buy things from the company they work for. In the case of real estate the company is going to get a commission on anything you buy so it is not in their best interests to get you the best deal. The more you spend the more they make. The extra commissions they earn on your purchases can very well increase the cost you will pay for real estate. Generally speaking these so called experts have a conflict of interest between you the reader and the people they work for and their material is best taken with a large grain of salt. Remember the prices you see listed on their websites for real estate are going to be what we call "gringo Prices", inflated prices for the foreign purchaser.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-956161043773510382021-08-07T23:56:00.003+03:002021-08-07T23:56:26.173+03:00Spur Gears – An Introduction<p style="text-align: center;"> Title: </p><p style="text-align: center;">Spur Gears – An Introduction</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">645</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">A gear is a wheel with teeth around its circumference. The purpose of the projections is to mesh with similar teeth on another mechanical device. Their purpose is to transmit force in a direction tangential to their surface. Rotation of one of the gears necessarily causes the other gear to rotate. In this way, rotational motion can be transferred from one shaft to another.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">spur gears, internal spur gears, presicion spur gears, dowel pins, shaft couplings, shaft spacers, gears spur</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;"><b>What is a gear?</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;">A gear is a wheel with teeth around its circumference. The purpose of the projections is to mesh with similar teeth on another mechanical device. Their purpose is to transmit force in a direction tangential to their surface. Rotation of one of the gears necessarily causes the other gear to rotate. In this way, rotational motion can be transferred from one shaft to another.The wheels of a gear are different in size so that they can produce increased or decreased torque or speed, as required. Numerous nonferrous alloys, cast irons, powder-metallurgy and even plastics are used in the manufacture of gears. However steels are most commonly used because of their high strength and low cost.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Spur Gears</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="http://www.rinomechanical.com/spur-gears.htm">Spur gears</a> are the simplest and probably the most common type of gear. Their general form is a cylinder or a disk. The teeth project radially, and with these straight cut gears, the leading edges of the teeth are aligned parallel to the axis of rotation. These gears can only mesh correctly if they are fitted to parallel axis. A spur gear is used to transmit rotary motion between parallel shafts and the shafts rotate in opposite directions. Such arrangements are also called external spur gears.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Internal spur gear</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;">A variant of an external spur gear is the internal spur gear. Their working is similar except that the gear teeth are on the inside diameter. The meshing arrangement in an internal spur gear enables a greater load carrying capacity within a confined space. Shaft axis remain parallel and enable a compact reduction with rotation in the same sense. The geometry of an <a href="http://www.rinomechanical.com/spur-gears.htm">internal spur gear</a> is ideal for epicyclic gear design. A convex profile makes good surface endurance possible.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Small spur gears</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The same mechanism as that of a larger spur gear can be implemented in a comparatively small space.<a href="http://www.rinomechanical.com/spur-gears.htm">Small spur gear</a> are produced by using fine pitch tooling to make very small gear teeth. They can be very light and compact and highly efficient. Small spur gears are generally associated with miniature precision applications such as aerospace or instrumentation. A stem pinion is a small spur gear that does not have a hole bored through the axis and is made intrical to a shaft or stem.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Precision spur gear</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Spur gears for aerospace and other highly delicate and precise applications have to be produced to extremely close tolerances. This involves the use of multiple highly controlled fabrication steps and sophisticated manufacturing equipment like cutting apparatus, carbonizing vessels, quenching equipment, etc. Also, only skilled and well versed operators undertake the production of a precision spur gear. It is important that <a href="http://www.rinomechanical.com/spur-gears.htm">presicion spur gears</a> are completely accurate and designed to the exact specifications needed.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>About the author</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="http://www.rinomechanical.com/">Rino Mechanical Components Inc.</a> is a manufacturing resource which specializes in production of all types of mechanical components, including <a href="http://www.rinomechanical.com/dynatork/products/air_motors/air_motors_home.htm">air motors</a>. Mechanical parts are custom made as per the client's specifications. A guarantee of two years is provided with all products. All equipment is of top quality made exactly to the consumer's liking.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">© Copyright 2005-07, Rino Mechanical Components Inc. All rights reserved.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">This Article is Copyright protected. Republishing & syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-11475533995628078452021-08-07T23:50:00.004+03:002021-08-07T23:50:34.958+03:00 Net Promoter Scores: 7 Fast Ways To Raise Them<div style="text-align: center;">Title: </div><div style="text-align: center;">Net Promoter Scores: 7 Fast Ways To Raise Them</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Word Count:</div><div style="text-align: center;">1147</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Summary:</div><div style="text-align: center;">Net Promoter Scores is one of the hottest business measurement tools. In fact your next promotion or bonus may be based on your Net Promoter Score – which asks customers one question – “On a scale of zero to 10, how likely is it that you would recommend us to your friends or colleagues?” Customers who respond zero to 6 are detractors, all who respond 7 or 8 are passive, and 9 or 10 are promoters. The percentage of promoters minus that of detractors is your Net Promoter Score.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Keywords:</div><div style="text-align: center;">customer focus, customer service training, customer service training program, professional customer service training, net promoter score</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Article Body:</div><div style="text-align: center;">Net Promoter Scores is one of the hottest business measurement tools. In fact your next promotion or bonus may be based on your Net Promoter Score – which asks customers one question – “On a scale of zero to 10, how likely is it that you would recommend us to your friends or colleagues?”</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Customers who respond zero to 6 are detractors, all who respond 7 or 8 are passive, and 9 or 10 are promoters. The percentage of promoters minus that of detractors is your <a href="http://www.customerfocusinc.com/">Net Promoter Score</a>.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">So, let’s suppose your company just implemented the Net Promoter Score. That means you, your pay, and your future promotions are tied to your ability to turn customers into promoters. At <a href="http://www.customerfocusinc.com/">Customer Focus, Inc.</a> (www.customerfocusinc.com) we’re a <a href="http://www.customerfocusinc.com/content/view/23/35/">customer service training</a> company who helps raise Net Promoter Scores. We’ve discovered fast ways to raise your scores.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Whether you use a <a href="http://www.customerfocusinc.com/content/view/23/35/">professional customer service training</a> company or do it yourself, have your people learn and practice these seven techniques. Then observe, measure, and reward them. They may sound simple, but they work and do so quickly.</div><div style="text-align: center;"><span style="white-space: pre;"> </span></div><div style="text-align: center;"><b>1. Welcome and thank every customer</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Begin with every customer “Welcome to…” or “Thank you for calling …” And use a warm and sincere tone of voice that lets the customer feel like an invited guest. And if you recognize, say “It’s good to see (hear from) you again”. Score 2 or 3 points already.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>2. Use names as often as possible</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Quick quiz: What’s the most important word customers want to hear? In an increasingly impersonal world, customers thirst to hear their name. Train your people to use each customer’s name at least twice. Each time is worth a point up to three points. Then, to lock in those points, have your people state their own name twice. The first time, the customer didn’t hear it. Then after you use the customer’s name, they hear your name the second time you say it.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>3. Say glad, happy, pleased, or pleasure for every request</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">There’s a reason at Ritz Carlton they say, “My pleasure.” Train your people to respond to every request with, “I’d be glad to take care of that,” or “I’d be happy to do that,” or even, “Sure, that’d be no problem.” Let them use their own words and let the positive feelings rub off onto your customer.. Rack up at least two points the first time you say it, and one or two more for saying it consistently.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>4. Apologize whether you’re sorry or not</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">You work hard to build up your points with a customer, but you could lose 3 or 4 points in a blink. When customers feel wronged or upset, apologize and show empathy to keep your points. Take responsibility and never blame anybody else. The customer will feel they can trust you to take care of them and who they recommend. Sincere apologies create promoters. A person in one of our <a href="http://www.customerfocusinc.com/content/view/23/35/">training classes</a> once said, “We were told never to apologize. You never want to admit blame.” </div><div style="text-align: center;">Employees don’t have to admit blame or say, “We were wrong” to apologize. Apologize for the customer’s inconvenience, or for having made the customer upset, or for the situation. In the Net Promoter world, such words are magic.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>5. Provide GEMs to meet Uniqueness Need</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">We start our <a href="http://www.customerfocusinc.com/">customer service training</a> by saying that customers have three TRU needs: Task Need, Respect Need, and Uniqueness Need. You create a Distractor by not meeting either of the first two needs, you create a Passive customer when you meet just the first two needs, and you create a Promoter when you meet all three.</div><div style="text-align: center;">To make a customer feel Unique do something extra that exceeds expectations. We call those extras GEMs™ for Going the Extra Mile. We provide many guidelines and examples of GEMs, but one thing is common in all GEMs – you cannot standardize them. Train your employees to think, “What else can I do for this customer” or “What more can I do?” And the greatest opportunities are with your greatest challenges. Give a great GEM and do the first four above, and you’re good for an 8 or 9.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>6. Train your employees to create an “experience” for the customer.</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Net Promoter is all about getting people to talk about your company in a positive way. <a href="http://www.customerfocusinc.com/">Great experiences</a> generate great stories, and terrible experiences generate horror stories. What stories are your people generating? As a manager, you can encourage <a href="http://www.customerfocusinc.com/">great customer experiences</a> by collecting stories of those experiences and rewarding those who create them. You can set the bar for the rest of your company by featuring and publicizing these stories, as well as receiving the high Net Promoter scores these experiences engender.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>7. Create a “Cheat Sheet” for your employees to use with every customer</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;">If employees don’t know how to turn detractors and passives into promoters, a company’s Net Promoter scores will never go up. Ongoing training and reinforcement in these skills is crucial for high net promoter scores. After training, create a “Cheat Sheet” for your employees to use with every customer. Then, either hold a team meeting or coach your people individually, or both. Do ongoing role-plays with each employee to practice these skills. Observe them in action and give them feedback, especially praise. Companies are adopting <a href="http://www.customerfocusinc.com/">Net Promoter</a> because it is remarkable in its power and simplicity. By taking all these actions, you just might get to keep your job, get that bonus, and move on up. </div><div style="text-align: center;"><br /></div><div style="text-align: center;">Go to our website at www.customerfocusinc.com or call us to find out more about getting fast training to increase your Net Promoter scores. </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>About the Author</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://www.customerfocusinc.com/">Customer Focus, Inc.</a> is an international <a href="http://www.customerfocusinc.com/content/view/23/35/">customer service training</a> company that provides innovative, world-class <a href="http://www.customerfocusinc.com/content/view/23/35/">customer service skill building</a> and culture-building training programs at low cost. Contact Steve Fugate: (817) 303-5256<br><br></div><div style="text-align: center;">&#169; Copyright 2007 Customer Focus Inc.</div><div style="text-align: center;">This Article is Copyright protected. Republishing &amp; syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-4921089953107743902021-08-07T23:46:00.005+03:002021-08-07T23:46:51.730+03:00 10 Things you should know before buying a business in California<p style="text-align: center;">Title: </p><p style="text-align: center;">10 Things you should know before buying a business in California</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">1368</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Quantum Business Solutions Network is a full service Southern California business consulting and licensed brokerage firm. Quantum Business Solutions Network is comprised of professionals that combine valuation, financial, marketing, legal, accounting, tax and transactional structuring expertise to initiate, execute and consummate business acquisition and divestiture transactions.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">california business broker, california business brokerage, california business, buy a california business, sell a california business</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">The decision of buying a business is a very crucial one and should be made only after reviewing all the information available. A buying decision should be made only after all the doubts and uncertainties are removed and you are able to anticipate all of the obstacles that stand before you. There are some essential points to consider when considering the purchase of a California business.<br><br></p><p style="text-align: center;">Following are 10 important points, which if kept in mind, can help you as a business buyer to capitalize on the opportunities that present themselves before you.<br><br></p><p style="text-align: center;"><ol></p><p style="text-align: center;"><li><b>Purchase the assets and not the entity:</b><br></p><p style="text-align: center;">Unless there are intangibles of the <a href="http://www.qbsnet.com/businesses-for-sale.php">business for sale</a> which are not transferrable and represent substantial value, attempt to buy the assets rather than the entity itself. This is important so that you are not exposed to any liabilities of the business before you acquired it and so that you receive an increased tax basis equal to the amount of consideration you pay rather than what the business may have paid for the asset long ago. </li><br></p><p style="text-align: center;"><li><b>Employ Professionals: </b><br></p><p style="text-align: center;">In order to ensure that the financial and operational representations made to you by the seller are accurate and complete, it is imperative to hire a <a href="http://www.qbsnet.com">competent business broker</a>, attorneys, or CPA to assist you with respect to your required due diligence. Furthermore, once you are committed to the purchase and obtain an acceptance of your Letter of Intent (see below), hire a lawyer familiar with business disposition and acquisitions to review the contracts and related documents. </li><br></p><p style="text-align: center;"><li><b>Submit an Offer to Purchase through a Letter of Intent:</b><br></p><p style="text-align: center;">A letter of intent (LOI), typically non-binding, is a two or three page document between the buyer and seller of a business which details all of the material terms and conditions to which both parties would be willing to commit to. It is prudent to discover whether the parties are capable of achieving an agreement BEFORE employing the expensive services of professionals such as attorneys and CPAs, to conduct due diligence and prepare/review documents. Thus, if the parties can “hammer out” the key terms, the professionals can later focus on consummating the transaction.</li><br></p><p style="text-align: center;"><li><b>Accounts Receivables:</b><br></p><p style="text-align: center;">Often times a key asset of any business is its accounts receivable and there may be a substantial balance outstanding at the time of closing. It is not recommended that you purchase the accounts receivable as an asset of the business (in fact, is not typical for the <a href="http://www.qbsnet.com/selling-a-business.php">California business buyer</a> to acquire any cash or cash equivalent items in an asset sale); however, you ought to attempt to collect the accounts receivable on behalf of the <a href="http://www.qbsnet.com/selling-a-business.php">business seller</a> in order to remain in contact with the customers after the sale and ensure a smooth transition. If you do purchase the accounts receivable you should do so at a discount, the amount of which is dependent on the seller’s past allowance for bad debts, with a right of offset against monies due the seller for uncollectible accounts.</li><br></p><p style="text-align: center;"><li><b>Discover the facts and circumstances surrounding the lease:</b><br></p><p style="text-align: center;">The continued success of the business is often entirely dependent on the existing location of the business (to ensure the maintenance of the existing customer base or the retention of key employees). Accordingly, you must determine the remaining term of the existing lease and if not substantial, confirm with the landlord whether you can obtain a new lease on terms and conditions similar to the past before you <a href="http://www.qbsnet.com/buying-a-business.php">buy a California business</a>. Learn whether the seller has a security deposit with the landlord, and if so, that the landlord is so notified in writing.</li><br></p><p style="text-align: center;"><li><b>Determine whether there are any prepaid expenses:</b><br></p><p style="text-align: center;">As mentioned above with respect to the security deposit relating to the lease, prepaid expenses and deposits are usually not included as part of the assets purchased from the <a href="http://www.qbsnet.com/selling-a-business.php">California business seller</a>. Therefore, it may be advantageous to define the assets of the business quite broadly at the time you prepare your LOI. If these items are not included, then make sure you get a schedule of “closing adjustments” from the seller and escrow so that you can budget accordingly -- since these items are prorated through closing and tacked onto the closing costs.</li><br></p><p style="text-align: center;"><li><b>Pay attention to Bulk Sales Laws and Sales and Payroll Tax Obligations:</b><br></p><p style="text-align: center;">Many states require that the buyer (or escrow agent) of a business publish notification of the business sale to creditors in order to receive the business assets “free and clear” of creditor claims. Similarly, the law in many states allow for the taxing agency to pursue the business assets of the seller for any unpaid taxes unless the seller obtains a “tax clearance certificate.”</li><br></p><p style="text-align: center;"><li><b>Obtain Seller Indemnity and Right of Offset:</b><br></p><p style="text-align: center;">No matter how diligent you are in reviewing the business seller’s records and all available information, there is still a possibility that you will be presented with a claim against the California business which arose before the closing. In that case, it is important to obtain an indemnity provision from the seller of the California Business in the Asset Purchase Agreement. Moreover, if the seller is financing any portion of the transaction, a right of offset will provide the buyer with the right to offset any such claims against monies due the seller.</li><br></p><p style="text-align: center;"><li><b>Negotiate for a Management Assistance Period:</b><br></p><p style="text-align: center;">In order to ensure a smooth and orderly transition of the business following the closing, negotiate for the business seller to remain available after the sale to provide short term training and necessary introductions to customers, clients and vendors. In addition, make sure the <a href="http://www.qbsnet.com/selling-a-business.php">business seller</a> remains available thereafter for in person or telephone consultations for issues and matter overlooked during the training period.</li><br></p><p style="text-align: center;"><li><b>Familiarize yourself with Seller’s Employees:</b><br></p><p style="text-align: center;">Before closing escrow and removing the due diligence contingency, meet with each of the business seller’s key employees to ensure they have a desire to remain with the business after the sale. Thus, you can include a provision in the Asset Purchase Agreement that as part of your due diligence, you are entitled to “announce” the proposed California business sale to all employees of the business within 48 hours of the closing to meet and interview the employees to determine, to your reasonable satisfaction, that the employees are willing to continue their employment with the business.</li><br></p><p style="text-align: center;"></ol></p><p style="text-align: center;">Many times buyers get confused and intimidated by all the procedure involved in the acquisition of a business, especially those who are venturing into the market for the very first time. Hence it is very important that you obtain proper guidance and before investing your valuable money. <br><br></p><p style="text-align: center;"><b>About the Author</b><br></p><p style="text-align: center;"><a href="http://www.qbsnet.com">Quantum Business Solutions Network</a> is a full service <a href="http://www.qbsnet.com">Southern California business consulting</a> and <a href="http://www.qbsnet.com">licensed brokerage firm</a>. Quantum Business Solutions Network is comprised of professionals that combine valuation, financial, marketing, legal, accounting, tax and transactional structuring expertise to initiate, execute and consummate business acquisition and divestiture transactions.<br><br></p><p style="text-align: center;"><b>Copyright</b><br></p><p style="text-align: center;">&copy; Copyright 2007, Quantum Business Solutions Network. All rights reserved. </p><p style="text-align: center;">This Article is Copyright protected. Republishing & syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"> </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-60297880233717490792021-08-07T23:45:00.001+03:002021-08-07T23:45:14.548+03:00Everyone Wins With Private Label Rights<pre style="overflow-wrap: break-word;"><div style="text-align: center; white-space: pre-wrap;">Title: </div><div style="text-align: center; white-space: pre-wrap;">Everyone Wins With Private Label Rights</div><div style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></div><div style="text-align: center; white-space: pre-wrap;">Word Count:</div><div style="text-align: center; white-space: pre-wrap;">867</div><div style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></div><span style="white-space: pre-wrap;">Summary:<br />Would you believe a person if they told you that it was possible to take another person’s work, change it anyway you please and call the edited material yours?<br /><br />What if that person also told you that besides being able to do so, you could actually profit from that work and not be liable for any copyright infringement?<br /><br /><br />Keywords:<br />plr, private label rights, rebel marketer, jason cooper, internet marketing, make money online<br /><br /><br />Article Body:<br />Would you believe a person if they told you that it was possible to take another person’s work, change it anyway you please and call the edited material yours?<br /><br />What if that person also told you that besides being able to do so, you could actually profit from that work and not be liable for any copyright infringement?<br /><br />If you haven’t heard of private label rights, then most likely you’d think they were pulling your leg. But all the above are true if you are able secure these rights.<br /><br />But what are private label rights?<br /><br />To understand why private label rights are so special, you need to know about resale and master resale first.<br /><br />Resale rights are simply permission from the owner of a work (a book, for example) to allow you to take the said material and distribute it for your own profit.<br /><br />Master resale rights take it a step further and allow you to sell the resale rights to the work. The reason why it is called master resale rights is because it covers a large set of permissible actions to the person who acquires those rights.<br /><br />Experts would tell you that to get the most of your purchasing of master resale rights, the following list of actions should allow you to:<br /><br />1. give the material away unaltered<br />2. combine the material with others<br />3. give the material away as a bonus item<br />4. use the material a content for websites<br />5. divide the product into separate articles<br />6. put the rights for the material or the material itself up for auction<br />7. provide the material as content for paid membership sites<br />8. sell resale rights for the material<br />9. change or alter the material<br /><br />Buying the whole set of these rights is great but it can cost you. But there is a way to get almost all of these actions and not have to pay as much for master resale rights IF you acquire just the right to change or alter the material, which is exactly what private label rights are.<br /><br />With these set of rights, you are given permission to change another person’s work. By altering the material, you have made the work your own which then allows you to profit from the material any way you intend to.<br /><br />Let’s say you were able to acquire private label rights for a particular ebook. What can you do?<br /><br />For starters, you can break up the book into separate chapters and then sell these as articles. On the other hand, if you were able to acquire private label rights for a set of articles, you could combine them and package it as a book, which you then can sell.<br /><br />You can change the material’s content by adding or removing details. You can also add pictures or illustrations as well as other media like sound or video clips.<br /><br />All of these actions are possible but the best part about private label rights is that you are not obligated to mention the original author (or pay them any royalties) for the changes you have done to his or her material. You can claim the material as yours by putting your name as the author of the material.<br /><br />With these changes, the ways on capitalizing on them are many.<br /><br />You can come up with a whole new set of products from a single material source. Take an ebook for example. On one hand, you’ve broken up the book to sell them as articles. On the other, you’ve enhanced the book’s content with media to package it as your own work and putting it up for sale on the market.<br /><br />Acquiring private label rights is a great way to create a brand for your business. As you may already know, one of the keys to a successful business is to distinguish yourself from the rest. With private label rights, you can change the material and make it uniquely yours. If your target market likes your material, your market can perceive you as an expert in your line of business, which is something you can really capitalize on as you sell your products or services.<br /><br />However, it is not only the person who acquires private label rights who stands to benefit from it. It may be difficult to understand at first, but selling private label rights benefits even the original creator.<br /><br />With the increasing demand for original material to be sold with private label rights, a writer can make good money from his or her work. The incentive is that he or she can command a higher price for the work given the rights that go with the material.<br /><br />Furthermore, selling the right to change the material any way the buyer wants is actually giving new life to the material. By giving the buyer the freedom to change the content in a number of creative ways, the material’s usability sand relevance is extended.<br /><br />By compensating the original content creator well; by allowing freedom and flexibility for the purchaser; and by giving the end user a wealth of very useful information, private label rights are by far one of the best things out there in the world of online marketing.<br /></span><div style="text-align: center;"><span style="white-space: pre-wrap;"><br /></span></div></pre>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-13029182065791292072021-08-07T23:40:00.003+03:002021-08-07T23:40:16.167+03:005 tips for buying custom vinyl decals online<p style="text-align: center;"> Title: </p><p style="text-align: center;">5 tips for buying custom vinyl decals online.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Number of words:</p><p style="text-align: center;">469</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Here are five tips for buying and designing your own vinyl graphics online:</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">Custom wall letters, Custom wall graphics, Custom signs, Custom signs, Custom banners, Magnetic signs, Vehicle lettering, Vinyl Grap.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article body:</p><p style="text-align: center;">Buying custom vinyl decals and other custom signage has never been easier. From custom wall signs and magnetic signs to boat signs and license plate numbers, you can design your own signage or have a team of designers do it for you with a few simple mouse clicks. Here are five tips for buying vinyl graphics online:</p><p style="text-align: center;"><br /></p><p style="text-align: center;">1. look for versatility</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A good online custom sign store should be able to handle a wide variety of orders. When it comes to custom vinyl decals, for example, they should offer everything from car decals and bumper stickers to rear window decals and custom wall graphics. Using a complete online signage service will allow you to meet all your signage needs, including custom signs, custom banners, vehicle signs and digital decals. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">2. Timeliness is key</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The most reputable online sources for custom signs are committed to providing the fastest print on demand at the best prices. An online sign store should be able to ship your order within three days of accepting the final proof. For larger orders, the store should be willing to give you a shipping date and work with you to accommodate your needs.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">3. Warranties are a must</p><p style="text-align: center;"><br /></p><p style="text-align: center;">There are many inferior products on the market, so the sign store you choose should stand behind what they sell. While the lifespan of custom vinyl decals and other signs may be shortened due to adverse weather conditions, you should receive at least a one year limited warranty against peeling, fading or failure. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">4. Simple design steps</p><p style="text-align: center;"><br /></p><p style="text-align: center;">The sign company you choose should make it easy for you to design your own custom vinyl decals. It should have a user-friendly interface that you can use to enter text and choose options such as fonts, size, spacing, color, border, shadow and other effects. You should also be able to upload your logo, images and other graphic elements within the interface. When creating your design, you should be able to preview it to make sure it is exactly what you want. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">5. Easy installation</p><p style="text-align: center;"><br /></p><p style="text-align: center;">When you receive your custom vinyl decals, you should also receive easy to follow installation instructions. The best online companies will provide you with some of the materials you need when your order is over $30 or so. Likewise, the company should provide you with instructions on how to remove the custom vinyl decals, as well as how to care for the lettering on your vehicle. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Using custom vinyl decals and other forms of lettering are a great way to advertise your business, express your personality while complementing your vehicle, and give personalized gifts to friends and family. Once you find a reputable lettering company, you can take advantage of the latest technology and use their online tools to create your own masterpiece from the comfort of your home or office.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-24657595994621604112021-08-07T23:36:00.002+03:002021-08-07T23:36:13.248+03:00How to obtain valuations of sporting goods<p style="text-align: center;">Title: </p><p style="text-align: center;">How to obtain valuations of sporting goods.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word count:</p><p style="text-align: center;">509</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">When you invest in sports memorabilia, you often don't know how much its value may increase by the time you decide to sell it. Likewise, it can also decrease in value.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">sports, value, valuation, sports memorabilia, memorabilia, cards, items, card, card, card, valuations, authentic, rated, insurance companies, rated cards, very disappointed, clear, American, vintage, insurance, involved, pay amount sweat stains,</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Item body:</p><p style="text-align: center;">When you invest in sports memorabilia, you often don't know how much its value can increase by the time you decide to sell it. Likewise, it can also decrease in value.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Appraisal is a must for the serious sports collector. There are people who have been very disappointed because they did not appraise their items for their value and then sold them for a fraction of their value.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Some of the places to check for sports memorabilia appraisals are:</p><p style="text-align: center;"><br /></p><p style="text-align: center;">) All authentic sports memorabilia professionals that can provide references and offer instant appraisals 2.) Vintage Sports Memorabilia</p><p style="text-align: center;"><br /></p><p style="text-align: center;">) Vintage Sports Memorabilia Appraisals - has a sports artifact library for thousands of vintage sports items, prefers email requests limited to two items, nothing newer than 1980.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">) Krause Standard Sports Memorabilia catalog price guide.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">4.) Robert Connelly: does appraisal clinics. He is a member of the American Society of Appraisers and was honored by the Royal Institution of Chartered Surveyors.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">5.) American Legends-Provides paid appraisals, founded in 1992.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">6.) Sporting Goods Appraisal Expert: provides 800 number, voluntary information to help reference its value as an appraisal business.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">In addition to the importance of appraisals for resale value, you may want to seriously consider insuring your valuables. Insurance companies may also not recognize value unless an appraisal has been performed. Make sure you have documented proof.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">There is a Uniform Standard of Professional Appraisal Practice that is recognized in the courts and is acceptable to banks, insurance companies, auction houses and the IRS.</p><p style="text-align: center;">Don't just rely on a local sporting goods store or any available appraisal you find. Also, consider that it's worth paying more than one opinion if it's a lot of money and gives you peace of mind.</p><p style="text-align: center;">Prices will change, so you'll want to have an updated value before you decide to sell. Retired players hold their value best because their status will not change.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Make sure you sell to the right person or company. Just because an item is listed with an amount, doesn't mean the dealer will agree to pay that amount.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Sweat stains do not necessarily make a sweater authentic. Anyone can wear a sweater long enough to sweat on it and try to pass it off as the real thing. Beware of stained autographs, folded pages in books and frayed edges on cards. An appraiser should be trained to notice the small details that could diminish the value of your collectible.</p><p style="text-align: center;">There is a system with trading cards called grading. A graded card has a more reasonable guarantee of authenticity. Graded cards are sealed to discourage trading cards, a low tactic of some sellers. The appraiser must know how to recognize graded cards and their value.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">When my daughter took up card collecting and bought a box of cards that looked like a great deal, she was soon very disappointed. The only authentic card was the one in the display case at the front of the box. Everything else was fake, worthless. It was a waste of her long earned and saved allowance. So beware of this type of scam when buying a group of items. The appraised value will be zero. </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-35531921001706330162021-08-07T23:31:00.000+03:002021-08-07T23:31:04.058+03:00Choosing The Best Business Broker<p style="text-align: center;">Title: </p><p style="text-align: center;">Choosing The Best Business Broker</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">1001</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Buying a business today is an involved and complicated process requiring expertise in many different areas (i.e., legal, accounting, tax, business valuation and due diligence). With thousands of businesses available navigating your way to the right one can be an arduous task. At a minimum, a qualified business broker can greatly facilitate find the right business, especially if the broker is well acquainted with your purchase criteria.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">business broker, california business broker, buy a california business, hire a business broker, best business broker</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;"><p>Buying a business today is an involved and complicated process requiring expertise in many different areas (i.e., legal, accounting, tax, business valuation and due diligence). With thousands of businesses available navigating your way to the right one can be an arduous task.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>A <a href="http://www.qbsnet.com">Business Broker</a> can be a very effective tool to identify, locate, screen and value each targeted business and thereafter, in obtaining financing, negotiating the purchase, coordinating the due diligence and supervising the preparation of all transaction documents through the closing.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>In the event you as the buyer attempt to purchase a business without the aid of a broker, realize that the listing broker represents the seller who pays his or her commission. Since most listing brokers will ordinarily not do anything to jeopardize a sale, you cannot rely on the seller's broker to advise you objectively. Never lose sight of that fact!</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>For most published listings, the listing broker will "cooperate" and "share" the listing, and the commission, with the broker hired by the buyer. In this case, it will not cost the buyer any fees or commissions to obtain exclusive representation. </p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>Once you decide to hire a business broker, seek out a <a href="http://www.qbsnet.com">competent professional</a>. The vast majority are unprofessional and quite dysfunctional when it comes to understanding the transaction, valuing the business and providing customer service and support. Furthermore, most business brokers have never owned or even purchased a business or professionally represented or counseled business owners. In California, one need only become a licensed real estate broker to sell business opportunities.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>At a minimum, a qualified business broker can greatly facilitate find the right business, especially if the broker is well acquainted with your purchase criteria. Although there are many <a href="http://www.qbsnet.com/buying-a-business.php">business listing services</a>, some brokerage firms have software programs that can consider your purchase criteria, investment amount, owner benefits and other factors and produce a more focused and narrow search (see: http://www.qbsnet.com/buying-a-business.php). This can be extremely important. As you will soon find out, unlike purchasing real estate, evaluating a business is a very time consuming process. Therefore, it is important to apply your resources effectively.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>So how do you go about finding a good business broker? Our <a href="http://www.qbsnet.com">Quantum Business Solutions Network</a> professionals have listed a few essential ingredients in your search for a competent business broker (for a description of the full range of business broker services offered to <a href="http://www.qbsnet.com">California business buyers and sellers</a>, please visit http://www.Qbsnet.com).</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><strong>Before you sign an Agreement</strong></p><p style="text-align: center;"><p><strong>Broker’s profile</strong><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">The best brokers are affiliated with accredited Associations relevant to their state and profession. For example, in the state of California, the best business brokers are registered with the California Association of Business Brokers (http://www.cabb.org) and the International Business Brokers Association (http://www.Ibba.org).</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>Make sure the <a href="http://www.qbsnet.com">California business broker</a> is qualified to provide competent representation. The firm or the individual should have their own website which is regularly updated with news, articles and business listings. Excellent contact details, company profile as well as having well qualified professional such as accountants, attorneys, etc.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p><strong>Expectations</strong><br /></p><p style="text-align: center;">The business broker should clearly attempt to understand your exact purchase criteria, investment objectives, background and experience. This will ensure that the broker is not wasting your time and missing viable business opportunities in the marketplace (a good business brokerage firm will maintain its own network of listings, many of which are not “published” and unavailable to the general public). In addition, a competent business broker will continually narrow the focus of the search based upon your constant feedback. There should be a mechanism in place to accomplish this task. Quantum Business Solution Network employs uniquely designed business buyer software which constantly narrows the search and identification process.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p><strong>Communication</strong><br /></p><p style="text-align: center;">Take some time before committing to a particular business broker and see how responsive he or she is at the outset. Attempt to inquire about the nature and scope of the services offered. Determine if they respond in a timely and comprehensive manner. </p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>The best business brokers are excellent communicators and always respond in a timely manner (in business purchase and sale transactions time kills deals) and often serve an indispensible element toward ensuring the flow of the transaction toward a smooth closing.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p>The listing agreement/contract should include: <br /></p><p style="text-align: center;"><ul></p><p style="text-align: center;"><li>length of time they will be representing you (6-12 months is typical) </li></p><p style="text-align: center;"><li>the type of the agency relationship offered by the broker (you want the broker to serve as your “exclusive” agent)</li></p><p style="text-align: center;"><li>the manner and payment of the broker’s compensation</li></p><p style="text-align: center;"><li>the nature and scope of the brokers duties</li></ul></p><p style="text-align: center;"></p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p><strong>About the Author</strong><br></p><p style="text-align: center;"><a href="http://www.qbsnet.com">Quantum Business Solutions Network</a> is a full service <a href="http://www.qbsnet.com">Southern California business consulting</a> and <a href="http://www.qbsnet.com">licensed brokerage firm</a>. Quantum Business Solutions Network is comprised of professionals that combine valuation, financial, marketing, legal, accounting, tax and transactional structuring expertise to initiate, execute and consummate business acquisition and divestiture transactions.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><p><strong>Copyright</strong><br></p><p style="text-align: center;">&copy; Copyright 2007, Quantum Business Solutions Network. All rights reserved. <br></p><p style="text-align: center;">This Article is Copyright protected. Republishing & syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.</p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"> </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-47309125661239560192021-08-07T23:26:00.002+03:002021-08-07T23:26:12.431+03:0010 things you should know before buying a Bluetooth headset<p style="text-align: center;">Title: </p><p style="text-align: center;">10 things you should know before buying a Bluetooth headset.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word count:</p><p style="text-align: center;">563</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">When it comes to choosing a good cell phone among a seemingly endless supply of cell phones, the choice of a headset can be just as overwhelming. To narrow down the choices, a Bluetooth headset can be the perfect option for those looking for a hands-free solution.Why?</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Tags:</p><p style="text-align: center;">headset, headphones, headphones, headphones, headphones, headphones</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Body of the article:</p><p style="text-align: center;">Once you've successfully chosen a good cell phone from the seemingly endless supply of cell phones, the choice of a headset can be just as overwhelming. To narrow down the choices, a Bluetooth headset may be the perfect option for those looking for a hands-free solution.Why?</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Bluetooth headsets offer a convenient wireless connection between your Bluetooth headset and your Bluetooth-enabled phone. But before you pick up the first Bluetooth headset you see in stores, there are a few things you should know about the integration of Bluetooth technology in modern mobile headsets.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">1. Bluetooth is considered the most misunderstood technology of the wireless era because many people are unfamiliar with how it works. However, technology experts estimate that by the end of 2007, more than 50 million Bluetooth devices will have been launched. </p><p style="text-align: center;">2. Bluetooth technology works in a simple way. It allows two devices (e.g. headset and cell phone) to communicate with each other by sending data via low-cost, short-range radio waves. </p><p style="text-align: center;">3. With Bluetooth technology, both devices do not need wires or cables; neither do they need to be in line of sight. The only requirement for this technology to work is that both the cell phone and the headset must be Bluetooth compatible.</p><p style="text-align: center;">4. Bluetooth technology does not cost a penny, beyond the initial investment with the cell phone and headset.</p><p style="text-align: center;">5. Bluetooth has a range of 10 meters and it is possible to make up to seven connections at a speed of 1 Mbps at a time.</p><p style="text-align: center;">6. There are several versions of Bluetooth, so consider your cell phone technology when choosing a headset. Make sure your two devices work together seamlessly. Most devices on the market work with Bluetooth 1.1, but Bluetooth 2.0 is now available with improvements in technology that allow for faster connection speeds and more devices.</p><p style="text-align: center;">7. Bluetooth headsets come in two styles: boom and non-boom models. The boom is an extended microphone designed to curve toward the mouth. Note that Bluetooth headsets with boom are typically bulkier than non-boom models. However, they are designed to rest behind your ears, giving you a more comfortable experience.</p><p style="text-align: center;">8. Today, boomless Bluetooth headsets have become more popular because they are compact and offer more design options. Some models of headphones are designed to fit directly in the ear, rather than resting on the ear. To make sure you're comfortable with a particular model, check out several styles to find the one that suits you best.</p><p style="text-align: center;">9. Some Bluetooth headsets available on the market have various functions, such as caller ID display. Even if your cell phone has caller ID, this feature is a great help when your phone is out of range. Just look at the headset's LCD screen to see who is on the line.</p><p style="text-align: center;">10. When you find a headset that is compatible with your phone, don't buy them all at once. Make sure you get the best sound quality when making and receiving a call. Say goodbye to all their impressive features if the sound quality suffers too much.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Choosing a Bluetooth headset from the endless supply of features and models can be an overwhelming task. However, as long as you understand how this technology works, which features are important and which models provide you with comfort, you can be sure to buy the best headset suitable for your cell phone. </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-47745946252309507652021-08-07T23:22:00.001+03:002021-08-07T23:22:07.362+03:00 5 tips to become a successful home-based worker<p style="text-align: center;"> Title: </p><p style="text-align: center;">5 tips to become a successful home-based worker.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word count:</p><p style="text-align: center;">535</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Making the decision to become a home-based worker is just the first - and easiest - step on the road to financial freedom. Here are some tips to help you succeed.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">money for moms,mom needs money,home-based worker,home-based business,home-based business opportunity.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article body:</p><p style="text-align: center;">There are a variety of reasons why people consider becoming a home-based worker. In some cases, retired people need some extra income. In other cases, a stay-at-home mother may need money to supplement the family income. Sometimes, a person decides to start a home-based business to achieve a particular financial goal, such as a family vacation or home repairs. Other times, people simply get tired of the daily grind, answering to a boss and working predetermined hours. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">There is no doubt that a home-based business opportunity can provide extra income for retirees, money for mothers and extra money for a family vacation. It can even replace a primary income so a person can quit their day job and make their own work schedule. But, unfortunately, making the decision to become a home-based worker is only the first, easiest step. The next step is to succeed in your home-based business. Here are five tips to help you succeed in your attempt to become a home-based worker:</p><p style="text-align: center;"><br /></p><p style="text-align: center;">1. Make time each day for your home-based business. While there are many home-based opportunities that will generate income with a minimal amount of work, the more time you invest in your business, the greater your financial rewards will be. Designating a set number of hours per day (or week) will help you stay on track.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Minimize distractions while you work. If the kids are running around, your friends are calling you, or you keep getting up to do laundry or other household chores, it will be difficult to keep your business at home. Establish ground rules to minimize distractions and have the discipline to follow them.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">3. Be patient. Despite promises of "get rich quick," the typical home-based business opportunity will not provide you with immediate income. Be patient to continue reaping financial rewards, but make sure you have a "bridge" of income to tide you over until your business starts generating profits.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">4. Diversify your income sources. The successful home-based worker usually has several - if not many - sources of income. This way, if one aspect of the business fails or has downtime, others can fill the void. Take a block approach: start with one home-based business and add another when the first begins to generate steady income. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">5. Make accounting a priority. Accounting is often neglected by a home-based worker. Your business income will be mixed in with personal finances, or your record keeping will be less primitive. The Internal Revenue Service keeps a close eye on home-based businesses, so it is crucial to keep your business income and expenses separate from your personal income and expenses. It is also important to keep and record all income and expenses. If you keep good financial records throughout the year, it will be much easier to do your taxes come April.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Being a home-based worker is very rewarding in terms of income potential, making your own schedule and doing work that interests you. Success lies in choosing the right home-based business opportunity, keeping your commitment and maintaining good records.</p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-81660719185256403082021-08-07T23:16:00.003+03:002021-08-07T23:16:39.532+03:00 How a Professional Painting Company Picks the Right People<p style="text-align: center;"> Title: </p><p style="text-align: center;">How a Professional Painting Company Picks the Right People</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">400</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">In the commercial and industrial painting world, the basic working unit is the painting crew. Knowing how to put together a tightly knit, highly efficient work crew is the defining activity for a painting company. If the company can field great painting crews, then financial success is a lot more likely.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">commercial painting budgets,industrial painting contractor,painting company,commercial painting company,industrial painting company,painting contractors,painting surface,commercial painting,painting company,exterior painting,deck coatings</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">In the commercial and industrial painting world, the basic working unit is the painting crew. Knowing how to put together a tightly knit, highly efficient work crew is the defining activity for a painting company. If the company can field great painting crews, then financial success is a lot more likely.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A professional painting company considers the painting crews as the front line of their business. Sure, the clients' project managers and facilities directors talk with the home office, but the crews at the job site see clients face to face every working day. Add in the contact time between the crew and the employees of industrial and commercial clients, and there is a lot of potential for a painting company's people to make a great impression when and where it really counts. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Leadership Qualities for a Professional Painting Company Crew</p><p style="text-align: center;"> </p><p style="text-align: center;">To put together an outstanding painting crew, start by looking for a leader, someone who can understand the larger picture of a project and is able to communicate that knowledge as needed to the other workers on the crew. Other leadership qualities that are highly desirable include the ability to interpret directions from a project manager, solid professional painting experience, diplomatic skills and sound judgment.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Front Line Workers for a Professional Painting Company Crew</p><p style="text-align: center;"> </p><p style="text-align: center;">Some employees are natural craftsmen, and prefer to work on the fine details of a project. Other employees are workhorses, able to get a lot of work done in a short amount of time. A professional painting company encourages crew leaders to match the natural strengths of the workers to the tasks presented by a project. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Morale for a Professional Painting Company Crew</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Morale is a very important part of a successful work crew. Fighting, rivalries and personal complaints will interfere with the work at hand. In order to produce quality results every time, a work crew must be able to do more than just get along. The personalities have to click, and if they don't click, the crew leader needs to be perceptive enough to notice the problem and skilled enough to deal with the issue before it affects a project. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Ultimately, putting together the ideal painting crew is about recognizing the value of people, and putting that recognition to work for the company. A well-tuned painting crew does more than accomplish work. The right people can actually drive business for a painting company.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-82057838020158111842021-08-07T23:15:00.000+03:002021-08-07T23:15:04.351+03:00 Questions Business Owners Ask When Selling Their Business<p style="text-align: center;"> Title: </p><h2 style="text-align: center;"><b>Questions Business Owners Ask When </b>Selling Their Business</h2><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">2231</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">Questions Business Owners Ask When Selling Their Business</p><p style="text-align: center;">By Paul L. Kush – Copyright © 1994 Solutions Consultants Business Brokers</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">business broker houston sell buy value</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">Questions Business Owners Ask When Selling Their Business</p><p style="text-align: center;">By Paul L. Kush – Copyright © 1994 Solutions Consultants Business Brokers</p><p style="text-align: center;">Frequently Asked Questions</p><h3 style="text-align: center;">WHY SHOULD I CONTRACT A BUSINESS BROKER? </h3><p style="text-align: center;">Business Brokers understand the market and the quickest path to achieving a closed transaction. SO YOU CAN STAY FOCUSED ON RUNNING YOUR BUSINESS - This is important so your business stays profitable and marketable. Having a third party involved allows you to keep an arm’s length in the negotiations. </p><p style="text-align: center;">MARKETING AND ADVERTISING</p><p style="text-align: center;">Designing a marketing plan specifically targeted to the types of buyer that would be interested in the business is a key factor. Business brokers use data bases of buyer prospects professional associations, and investment groups. Target marketing through trade publications, direct mail, and Internet sites specifically for business transactions may be used to reach buyers. Advertising in newspapers both local and national are typically used.</p><p style="text-align: center;">QUALIFYING BUYERS</p><p style="text-align: center;">The business broker will focus on those prospects who are financially qualified and who are genuinely interested in the type of business.</p><p style="text-align: center;">PRESENTING THE BUSINESS</p><p style="text-align: center;">The professional business broker is experienced in handling negotiations. The broker also offers the seller convenience of continuing to manage the business while the selling process is underway.</p><h3 style="text-align: center;">MAINTAINING PRIVACY AND CONFIDENTIALITY</h3><p style="text-align: center;">Business owners are extremely concerned about confidentiality. A professional broker is skilled at protecting the confidentiality from the employees, suppliers, creditors, and customers of the business.</p><h3 style="text-align: center;">NEGOTIATING THE BUSINESS SALE TRANSACTION</h3><p style="text-align: center;">The business broker will be a vital advisor during the sale transaction. Knowledgeable about negotiating price, terms, and other key aspects of the sale, the broker will guide the seller each step of the way. Proper deal structure will greatly affect the net amount that the seller will end up keeping after selling the business.</p><h4 style="text-align: center;">HOW MUCH IS MY BUSINESS WORTH?</h4><p style="text-align: center;">The value of your company depends on many factors such as: Who is buying the business, what is the cash flow, asset values, financial history, condition of equipment and premises of the business. Are there favorable lease terms, what is the competition, location and the economy? As you can see analyzing your business and comparable sales in your industry is imperative. Solutions Consultants Business Brokers can advise you on the proper pricing strategy for your business based on all of these factors. </p><p style="text-align: center;">The biggest mistake you can make is to over or under price your business!</p><p style="text-align: center;">It is Imperative to do a third party valuation. Not only for you to know the true market value of your business so you can price it right, but most financial institutions insist on a business valuation before they will consider financing. In addition, businesses that have third party valuations sell more frequently at the asking price than those that don't have one. It provides the buyer with the confidence that the business has been analyzed and priced. Why not sell my business myself? It is extremely difficult to maintain your business while engaging in the selling process. </p><p style="text-align: center;">Most owners do not know the time and expense involved in marketing their own business. They will often spend wasted hours working with unqualified buyers. In fact, because the business owner does not have access to a network of qualified buyers, they often end up selling their businesses for much less than they could have. It is very hard to maintain confidentiality as well as negotiate a deal if the business owner is working directly with the buyer. Using a Broker can ensure the highest dollar. </p><p style="text-align: center;">WHEN IS THE BEST TIME TO SELL?</p><p style="text-align: center;">The best time to sell is at the businesses peak. Buyers put most of their focus on the future prospects, if your business has been a steady performer and they can see growth potential, the higher the purchase price.</p><p style="text-align: center;">WHY SHOULD I USE SOLUTIONS CONSULTANTS BUSINESS BROKERS AND THE SCBB TO SELL MY BUSINESS? </p><p style="text-align: center;">Solutions Consultants Business Brokers will help you get the best value for your business. We will save both buyers and Sellers money by avoiding costly mistakes in the selling process. Our National Affiliation with the SCBB network enables us to utilize our affiliate offices worldwide to aid in selling our listings. Solutions Consultants Business Brokers will help you get the best value for your business. We will save both buyers and Sellers money by avoiding costly mistakes in the selling process.</p><p style="text-align: center;">* Bottom Line, by using us to sell your business you get: </p><p style="text-align: center;">* Maximum Exposure</p><p style="text-align: center;">* Confidentiality</p><p style="text-align: center;">* Qualified Buyers</p><p style="text-align: center;">* Advertising and Marketing </p><p style="text-align: center;">* Financial Guidance </p><p style="text-align: center;">* Negotiating Power</p><p style="text-align: center;">* Ability co-broker with our affiliates </p><p style="text-align: center;">* Experience Proven Results </p><p style="text-align: center;">WHAT ITEMS DO I NEED TO PREPARE IN ORDER TO SELL MY BUSINESS? </p><p style="text-align: center;">* Gather Documents for Evaluation:</p><p style="text-align: center;">* Three Years of Income Statements or Tax Returns</p><p style="text-align: center;">* Current Balance Sheet</p><p style="text-align: center;">* Current Asset List with replacement value</p><p style="text-align: center;">* Copy of Facilities Lease Agreement</p><p style="text-align: center;">* Organizational chart</p><p style="text-align: center;">We assist you in putting together a professional marketing package. A professional business broker is never the expert in your business or the industry. That expertise comes from the business owner. The broker is the marketing expert. Preparing a marketing package for your business requires that the owner and the broker work together to determine the strengths and weaknesses of a company and how they could impact the marketing of your business.</p><p style="text-align: center;">WHEN SHOULD I DEVELOP AN EXIT STRATEGY? </p><p style="text-align: center;">The sooner the better. The ideal time to develop an Exit Strategy for your business is when you start or purchase the business. However, industry statistics indicate that 85% of all business owners do not have a defined exit strategy although, on average 75% of their net worth is tied up in their business. </p><p style="text-align: center;">IS MY COMPANY READY FOR SALE? </p><p style="text-align: center;">The company's financial records and operations must be evaluated and analyzed to determine the strengths and weaknesses of the company. Proper planning will help you address and hopefully minimize any operational or financial weaknesses of the company before launching the marketing phase of the disposition process.</p><p style="text-align: center;">WHAT IS MY COMPANY WORTH? </p><p style="text-align: center;">The market price range of your company is estimated after consulting with all of your team members (accountant, valuation expert, M&A specialist) and evaluating all of your goals and objectives. Timing considerations, proposed transaction structure, industry conditions and lending market conditions are all key elements to consider in estimating the market price range for your company.</p><p style="text-align: center;">HOW LONG WILL IT TAKE TO SELL MY COMPANY? </p><p style="text-align: center;">The industry average for selling a business is 6-12 months. The size of the transaction, the pricing structure, and specific marketing strategy will directly affect how long it will take to sell your company. </p><p style="text-align: center;">HOW DO I MAINTAIN CONFIDENTIALITY IN THE MARKETING PROCESS?</p><p style="text-align: center;">Confidentiality in dealing with internal personnel and external sources is strongly encouraged and is critical to achieve a successful transaction. For the Seller's protection, Solutions Consultants Business Brokers requires a Buyer's Confidentiality Agreement to be signed by the potential buyer before the release of the Business Memorandum.</p><p style="text-align: center;">HOW DO I PREPARE TO BUY A COMPANY SHOULD THAT BE MY INTEREST? </p><p style="text-align: center;">We will assist you in determining your acquisition goals and objectives. Before the acquisition search begins, it is important to narrowly define and target a specific industry, business size, develop an integration plan if applicable, understand your financial purchasing parameters and explore your financing options.</p><p style="text-align: center;">WILL SOLUTIONS CONSULTANTS BUSINESS BROKERS HELP ME ARRANGE FOR FINANCING? </p><p style="text-align: center;">Yes, we assist Buyers in obtaining transaction financing through our extensive financial institution network. We counsel you on the variety of transaction financing options that are available and assist you in evaluating these options as they pertain to and your specific potential business acquisition. </p><p style="text-align: center;">DOES SOLUTIONS CONSULTANTS BUSINESS BROKERS ASSIST IN STRATEGIC ACQUISITIONS?</p><p style="text-align: center;">Yes, we will formulate with you a definitive acquisition plan to target both single and multiple acquisition candidates. If you prefer, we will help you remain anonymous and maintain confidentiality until the appropriate time in the transaction. </p><p style="text-align: center;">WHAT IS A BUSINESS VALUATION?</p><p style="text-align: center;">A business valuation is an estimate of the value of a business or of an interest in a business. </p><p style="text-align: center;">Should the value of a business have any relationship to the value in the marketplace? </p><p style="text-align: center;">A business valuation should consider the market value that a buyer could reasonably be expected to pay, and that a seller could reasonably be expected to accept, if the business were exposed for sale on the open market for a reasonable period of time, both buyer and seller being in possession of the pertinent facts, and neither being under compulsion to act. </p><p style="text-align: center;">WHY ARE VALUATIONS DONE? </p><p style="text-align: center;">A valuation may be necessary to sell a company, to buy a company, to sell shares of a company to key employees, to settle estates, for divorce property settlements, insurance purposes or to simply keep informed of the company's value as growth takes place. </p><p style="text-align: center;">WHAT INFORMATION SHOULD BE USED TO COMPLETE A VALUATION? </p><p style="text-align: center;">Solutions Consultants Business Brokers uses proprietary information for valuations such as tax returns and accountant prepared financial statements for up to five fiscal years. We also incorporate interviews with the principal and employees, tours of the business facility, reviews of customer lists, tangible business assets, general operating and management information, and other information concerning business operations. Analysis is also done to compare the company's financial performance to others within the same industry.</p><p style="text-align: center;">WHAT IS DONE WITH ALL OF THIS BUSINESS INFORMATION? </p><p style="text-align: center;">The basis of any valuation should be the analysis and reconstruction of business earnings, an assessment of current business assets, and an opinion of the future of the business. The valuation considers the continuity of business income, market competitiveness, industry growth, company longevity and reputation, financial trends, management depth, customer mix, the quality of the products and services offered, and the general desirability of the business. </p><p style="text-align: center;">WHAT ARE MORE IMPORTANT, BUSINESS EARNINGS OR BUSINESS ASSETS? </p><p style="text-align: center;">It is true that earnings must support the purchase of business assets. It is also true that assets must be available to serve as financial or even "psychological" collateral. A common finding is that the mix of assets and earnings will vary considerably among businesses. This mix is then judged accordingly for that particular business. </p><p style="text-align: center;">HOW ASSETS AND EARNINGS ARE BEST DISPLAYED? </p><p style="text-align: center;">In most valuations it is necessary to reconstruct the tax oriented income statement and balance sheet to display the information as it would appear to a new owner. </p><p style="text-align: center;">For example, the income statement may need to be adjusted to better show the pre-tax earnings that a business can generate. This is necessary since an income statement is prepared for tax purposes and in general will attempt to lower taxable earnings. For example, a business may show a non-cash expense such as depreciation, in excess of what would be necessary for a reasonable replacement fund. Also, an owner may be receiving a salary that is either too high or low for the work that is being performed. Both of these cases will require adjustment. Another adjustment is usually required for interest expenses since a new owner will have a different debt and equity structure than the current owner. There may also be other adjustments on expense items which are not necessarily important for business operations but considered important to the owner as additional benefits or compensation. </p><p style="text-align: center;">In addition, a company's balance sheet may display equipment that is fully or almost fully depreciated, but that has a higher fair market value. The balance sheet may also display certain assets such as franchise fees or real property at cost, but they may actually have appreciated in value. Conversely, there may also be unrelated business assets that should be eliminated. These and other adjustments to a company's book value of assets need to be made in order to show the current fair market value.</p><p style="text-align: center;">What are the Top 10 reasons why businesses don't sell?</p><p style="text-align: center;">1. Priced too high. </p><p style="text-align: center;">2. No justification for the price.</p><p style="text-align: center;">3. Business cannot be financed. </p><p style="text-align: center;">4. Poor record keeping (tax returns).</p><p style="text-align: center;">5. Not packaged correctly. </p><p style="text-align: center;">6. Need to explain full value of the company in writing. Buyers want to leverage their money.</p><p style="text-align: center;">7. Desirability (owner’s responsibility and hours required to operate successfully).</p><p style="text-align: center;">8. Management and employee not staying after the sale (family owned).</p><p style="text-align: center;">9. Out dated service and/or product (i.e., payphone business).</p><p style="text-align: center;">10. Too much working capital required. </p><p style="text-align: center;">SOME ADDITIONAL POINTS TO CONSIDER: </p><p style="text-align: center;">Asking Price Must be reasonable and fair to both seller and buyer. </p><p style="text-align: center;">DEAL STRUCTURE AND FINANCING </p><p style="text-align: center;">Is owner financing a consideration? Does this company have the potential for SBA approved financing? Sales and Earnings Are revenues going up, down, or flat? What are the trends in expenses and margins? Company History </p><p style="text-align: center;">IS THIS COMPANY A STARTUP OR IS THERE A LONG, STEADY HISTORY? </p><p style="text-align: center;">Marketing Strategies Is there an opportunity to improve sales through a more aggressive marketing campaign? Industry Trends? How are revenues trending in the industry as a whole? Is there a consolidation movement within this industry? Employees Is there a stable workforce? Do the employees know the business is for sale? Is the owner willing to stay on as an employee? Facilities Is there a long-term lease? Is real estate included in the deal? Assets and Liabilities </p><p style="text-align: center;">Exactly what assets and liabilities are to be transferred with the sale of the company? Does it make sense to include accounts receivable and accounts payable? Are there some assets or liabilities that it makes sense to exclude?</p><p style="text-align: center;">As you can see, there are many things to consider when selling your business. We are ready to help you if you have the need. </p><p style="text-align: center;"><br /></p><p style="text-align: center;">Paul L. Kush – Solutions Consultants Business Brokers – Houston, TX – 281.333.0052</p><p style="text-align: center;">SCBB | Questions Business Owners Ask When Selling Their Business</p><p style="text-align: center;">1</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-49675665846490839572021-08-07T23:12:00.001+03:002021-08-07T23:12:25.148+03:00Spring Has Sprung<p style="text-align: center;"> Title: </p><p style="text-align: center;">Spring Has Sprung</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">927</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">eBay Selling: How To Sell On eBay & eBay Auction Seller. From dot Com sites: MyAuctionAcademy & SendMyFreeGift</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">ebay, online, auction, business</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">The daffodils are poking their little heads up through the soil as I write this, and the thermal underwear is going back in the closet to make way for the t-shirts and shorts. Actually, it's amazing that the weather has changed from snow to seventy degrees of sunshine, which of course is very welcome. Actually, that reminds me of a quote I came across recently:</p><p style="text-align: center;"><br /></p><p style="text-align: center;">"If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome."</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Since spring is well known as a time to tidy up around the house, I was thinking about how we could all do some 奏idying' in our eBay businesses. Don't groan, this is gonna' be good, I promise.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">A big breakthrough was when I systemized more aspects of my business, and I know that you can benefit from doing the same. There are so many time sucking tasks that we do that can be drastically improved.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">I suggest making a list of tasks that take more than, say, an hour or so a day, and armed with that list, aim to work through it over the next 3 weeks to try and automate as many of those processes as possible.</p><p style="text-align: center;">For example, is there any software available that can accomplish any of the tasks? To find out, you might want to visit the massive archive of searchable software downloads at cnet.com for ideas.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Are there any tasks that can be outsourced to others? For example, I discovered that I was spending far too much time on things that I could have easily paid a student $10 an hour to do. So that's what I did.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Where did I find the labor?</p><p style="text-align: center;"><br /></p><p style="text-align: center;">I posted a message in my region of CraigsList.org, (most major cities or areas have their own sub site). I chose two categories, the labor category under the broad category of 組igs' and the 叢art-time' category under jobs. There are also some specific categories that might work better for you, such as web design and writing, each of those categories could be used to find individuals who are experienced in designing and writing eBay listings.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">You might also use this site to find someone who you can interview for an information based product. For example, if you were producing an ebook about 蘇ow to save money on your Disney vacation,' you could probably find some ex-Disney employees who are willing to</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Now, there is a secret to getting the right people. I used two tips that I got from Dan Kennedy.</p><p style="text-align: center;">Firstly, try and find someone who was raised working in a family business. They tend to be far more suited to working from home, and they realize what it really means to be in business. They tend to work harder and with less complaint than someone who's been in the corporate world for years.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Secondly, be clear that you need someone who can work well without constant supervision or praise. In fact, unless you're the sort of person who can dish out an endless stream of praise, be honest in telling candidates that they won't receive constant commendation! Many employees NEED that, so cover that issue upfront, the right person will appreciate the honesty.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Lastly, give specific direction about how you want them to respond. What I usually do is write something like, DONT send a resume, instead tell me a bit about yourself by writing a couple of paragraphs about your existing and past work as well as your hobbies and interests.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">It never ceases to amaze me that around half of all applicants will submit a resume, despite my explicit instruction not to do so. Try it yourself and you'll see the same result.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Any application like that immediately gets deleted because the person just demonstrated to me that they can't follow a basic instruction, and it's actually a great way to weed out unsuitable people at the first hurdle.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">I encourage you to do this yourself. Maybe start out by trying someone on a temporary basis, perhaps giving them a specific project to work on, and seeing how they do with that. You'll benefit greatly by freeing up more of your time to work on aspects of your biz that you're more skilled at.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Yet another way to systemize a process and save time is to find a device or machine that does the task more efficiently than a human can do it!</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Again, as an example, I realized that my staff were spending a lot of time manually piecing together components for my Renegade Seller Success course, so I looked at what processes were consuming more time and invited their feedback. It turned out that punching the pages with a manual 3 hole punch was taking up the most time, so it immediately made sense to buy an electric punch that could churn through pages. That inexpensive device slashed the production time by two thirds!</p><p style="text-align: center;"><br /></p><p style="text-align: center;">I guess the lesson to takeaway here is that sometimes we can't see the wood for the trees in our own business, so we really need to stop and make a serious analysis from time to time.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">You won't regret doing that, I promise.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Even seemingly small tweaks can have a substantial knock on effect over time, and another side benefit is that you'll be re-energized with a new determination to improve your business. It really is like the satisfaction that comes about as a result of clearing out the closet and doing the spring clean.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-31434785005941835152021-08-07T23:10:00.004+03:002021-08-07T23:10:43.649+03:005 things to keep in mind before you buy a Steel Building<p style="text-align: center;"> Title: </p><p style="text-align: center;">5 things to keep in mind before you buy a Steel Building</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Word Count:</p><p style="text-align: center;">831</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Summary:</p><p style="text-align: center;">To extract the maximum usage out of a steel building, it is necessary to invest prudently and wisely in any purchase. These 5 factors are: building codes, financial factors, quality of material, paperwork and time duration. This article throws more light on these 5 very important factors before making that buying decision.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Keywords:</p><p style="text-align: center;">steel buildings, steel building, steel metal buildings, steel building buyer, buying a steel building, tips on buying steel buildings</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Article Body:</p><p style="text-align: center;">To extract the maximum usage out of a <a href="http://www.citysteelbuildings.com">Steel Building</a>, it is necessary to invest prudently and wisely in any purchase. The more one is aware of the tricks of the trade the better is one’s judgment regarding <a href="http://www.citysteelbuildings.com">steel and metal buildings</a> and more will be the possibility of making an appropriate choice while buying.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>Factors to be considered while buying a steel building:</b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>1. Building Codes: </b> The primary factor involved in purchase of any steel building is the complete knowledge of various building codes of your state. It is the responsibility of the buyer to seek approval from the building codes office. All the specifications laid down need to be verified by the steel building buyer while keeping in mind the specifications mentioned in the building codes. After the verifications have been done, only then the contract can be signed. These codes; if not present in the contract can lead to difficulties in seeking approvals. Therefore to avoid any obstacles in the way of owning your <a href="http://www.citysteelbuildings.com">Steel Building</a> it is advisable to be aware of all the building codes.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>2. Financial Factors: </b> The second most important factor to consider while buying a <a href="http://www.citysteelbuildings.com">Steel Building</a> is the cost of the whole project. The steel building company that is offering you best deals should be able to provide the you with detailed information regarding monetary resources that will be spent in the construction of the steel building. One should not get allured by the companies that offer ‘cheap steel building deals’ without investigating it completely. Make sure that you are not compromising on the quality of your steel building and that the deal doesn’t exclude some obvious charges which will be levied later. As a steel building buyer, you should always have more than one option as far as the choice of the steel building company is concerned; so that you can make the buying decision after completely evaluating all the steel building companies on certain parameters that are vital. This will enable the you, as the steel building buyer, to get the best steel building deal and also ensure the authenticity of the steel building company. </p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">One of the most essential parameters to compare of the <a href="http://www.citysteelbuildings.com">Steel Building</a> companies you are considering is the parameter of finance; if a steel building company is offering x amount of dollars as the total estimate of the project and the other is offering the same project at a much lower price, then it is important not to get carried away by low price but to critically examine the two offers and try to know the reason of such a discrepancy in the estimated cost of the same steel building project. Today the cost of modulating, installing and assembling also figure in the same building but it is quite less as compared to he conventional method of construction; as the labor used gets reduced and with it 30 to 50 % cost also gets reduced.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>3. Quality of the Material Used: </b> Quality of the material i.e steel or metal is an important factor to consider while buying a <a href="http://www.citysteelbuildings.com">steel building</a> . The strength and lifespan of any steel building depends on the type of material used. Thus quality of the material should not be compromised on.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>4. Paperwork:</b> After finalizing the steel building company, the next step is the paperwork - the agreements and contracts. It is to be made sure that all the interaction is organized in writing which will include all the contracts and propositions of the steel building company that you select. Some <a href="http://www.citysteelbuildings.com">steel building companies</a> may also ask for a verbal approval for the factories to get the work started.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>5. Time Duration:</b> Steel buildings take around 60 to 90 days to be erected. You should be aware of the time that the steel building company will allocate to the completion of the project and also the life span of the steel building that is to be constructed. A <a href="http://www.citysteelbuildings.com">steel building</a> generally has a life span of 25 to 30 years.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Information regarding the above mentioned factors will fully equip you - the steel building buyer, or the investor to make the right choice and hence buy the right <a href="http://www.citysteelbuildings.com">Steel Building</a>.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b>© Copyright 2008, City Steel Buildings - www.CitySteelBuildings.com. All rights reserved. </b></p><p style="text-align: center;"><br /></p><p style="text-align: center;">This Article is Copyright protected. Republishing & syndication of this article is granted only with the due credit, as mentioned, retained in the republished article. Permission to reprint or republish does not waive any copyright. The text, hyperlinks embedded on the article and headers should remain unaltered. This article must not be used in unsolicited mail.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-3856375684621914932021-08-07T00:32:00.004+03:002021-08-07T00:32:50.296+03:00Using the Internet to Develop Your Own Weight Loss Plan<h2 style="text-align: center;"> Using the Internet to Develop Your Own Weight Loss Plan</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plan</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed. What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss progra</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would ea</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Another part of losing weight involves exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in questio</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">You can also use the internet to order weight loss resources, like weight loss books or exercise equipment. One piece of exercise equipment that you may want to look into buy is that of an exercise video. What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online. Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the mone</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself. For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own pla</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search. As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them. If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss progra</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-85750006897306876552021-08-02T05:39:00.002+03:002021-08-02T05:39:32.213+03:00Are HTML Meta Tags Important?<p style="text-align: center;"><br /></p><h2 style="text-align: center;">Are HTML Meta Tags Important?</h2><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">Are HTML meta tags important?</h3><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-upkIJdF-5cs/YQdazcqBAGI/AAAAAAAAE6o/RQAQR2cSEhcZilmwout6rvt5CCjJRRYoQCLcBGAsYHQ/s826/Capture%2B2021-08-02%2B05.38.21.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Are HTML Meta Tags Important?" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-upkIJdF-5cs/YQdazcqBAGI/AAAAAAAAE6o/RQAQR2cSEhcZilmwout6rvt5CCjJRRYoQCLcBGAsYHQ/w640-h360/Capture%2B2021-08-02%2B05.38.21.webp" title="Are HTML Meta Tags Important?" width="640" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Meta tags are important because</p><p style="text-align: center;">they affect how your site looks in the SERPs and how many people will be willing to click on your website. Therefore, they will affect your traffic and engagement rates, which can affect your SEO and ranking. Meta tags are an important part of a solid SEO strategy. While some tags may not have a direct impact on rankings, they do affect the appearance of your site within the digital ecosystem. Also, they could be a factor in many non-traditional search results, such as Knowledge Graph, Google Image Search, Voice, and more. No brand should neglect them when developing content.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">What are HTML meta tags?</h3><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Meta tags are pieces of information that you use to tell search engines and viewers more about your page and the information on it. Meta tags include:</p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><ul><li>Title Tags - Your page title, which must be unique for each page you publish.</li><li>Meta description: a description of the content on the page.</li><li>Viewport label - Affects the way your content appears on mobile devices.</li><li>Robots: can be used to indicate content that you want a "noindex" or a "nofollow"</li><li>Hreflang tags: allows the search engine to identify the language and country for which you want the content to be displayed when you have an international audience</li><li>Canonical tags: used to specify the major or major version of the page.</li><li>Open Chart Tags - Used to specify which assets are displayed in the title and image by default when sharing links on social sites</li></ul><p></p><p style="text-align: center;">Content Type - Affects the way your page is rendered in the browser.</p><p style="text-align: center;">Meta tags have different levels of importance to brands depending on the type of content that is produced and how you want the material to be indexed. Since meta tags are snippets of code, it is generally recommended that you do not include tags that you don't need, but that any tags that aren' important to your goals should not be neglected.</p><p style="text-align: center;"><br /></p><h3 style="text-align: center;">How do I use meta tags?</h3><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;">Many of these meta tags, such as title tags and meta description length, will affect the relevance of your site in the SERP. When users receive your list of results, they will see the title of your site and a short description of your content, the meta description. Users scan this information to see if they should click on a particular result. Including your main keyword naturally in these sections can increase your apparent relevance in the SERP, increasing your click-through rate. Since your SEO title tag also appears on your web page tab, when users have multiple pages open, this title can help entice the user to click on your content again and engage more on your page. Are HTML meta tags important? - brightness</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Using other tags, including content type and viewport tags, will help Google better understand your content type. Viewport tags will ensure that your content gives mobile device users a smooth and positive experience. Since the Google mobile update and the recent discussion about switching to a mobile-based algorithm, brands want to make sure their content has been prepared for mobile device users in every way possible.</p><p style="text-align: center;"><br /></p><p style="text-align: center;">Other tags, including the Robots and hreflang tags, are useful when you have particular restrictions on your content, such as what content you don't want to be indexed, or if your content was written specifically for people in certain countries. Completing these tags will help ensure that your content is properly indexed and displayed to the right audience. Since content that appears in the wrong language or country or duplicate content penalties that materialize in response to content you did not want to index will damage your ranking and reputation, these tags are essential. </p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-43071742572626600932021-08-02T00:05:00.004+03:002021-08-02T00:05:44.219+03:003 million dollars in 6 months with Adsense!<h2 style="text-align: right;">3 million dollars in 6 months with Adsense!</h2><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Summary:</p><p style="text-align: left;">Power Play interviews: Markus Frind- $3 million in 6 months</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Tags:</p><p style="text-align: left;">money, millions, adsense, make, free, fast</p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--EAB8yMcfQI/YQcMdZc6kzI/AAAAAAAAE6A/0eqcn-onmOIB-pjpj0Ky3eiV6edWHBNaQCLcBGAsYHQ/s826/Capture%2B2021-08-01%2B23.10.00.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 million dollars in 6 months with Adsense!" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/--EAB8yMcfQI/YQcMdZc6kzI/AAAAAAAAE6A/0eqcn-onmOIB-pjpj0Ky3eiV6edWHBNaQCLcBGAsYHQ/w640-h360/Capture%2B2021-08-01%2B23.10.00.webp" title="3 million dollars in 6 months with Adsense!" width="640" /></a></div><br /><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Power Play Interviews: Markus Frind- 3 million dollars in 6 months</p><p style="text-align: left;"><br /></p><p style="text-align: left;">This is the first in a series of internet success stories you'll start seeing on the Power Play Blog. I hope you enjoy them!</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Markus Frind, the creator of Plentyoffish.com, is a noteworthy success story, as he managed to take a niche previously ruled by giant corporations and give it his own brand of marketing prowess. A case of David vs. Goliath, where the little guy eventually comes out on top. Markus is the #1 "individual" ad publisher in terms of page views. Let's find out what some of his secrets are by sharing some tips with our readers. Feel free to comment!</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Markus, what is your background in computer programming and how did it prepare you to become a webmaster?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">The average number of page views per day is about 14 million in the last week. I'm getting another 80 million pageviews per day from users searching the site to see if there are any new posts. Really intense bandwidth!</p><p style="text-align: left;"><br /></p><p style="text-align: left;">When I go to your site, I notice that the ads are targeted to my region, but I haven't registered yet - can you explain to our readers how you accomplish this feat?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">I'm just using ip2location.com- Basically, I take your IP, look it up in the database and it tells me what your city is. Then I bring in a list of users from your city, nothing magical.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Do most of your visitors come primarily from search engines (SERPS), or do you find that they come from other avenues? Do you actively advertise in social media?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Search engines account for something like 2% of my traffic. The vast majority of my traffic, like any other site with over 5 million page views per day, comes from word of mouth and repeat visitors.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">The services on your site seem to be offered at no cost to members. Is there an advantage you have over your competitors that allows you to do this?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">I have developed new algorithms that allow me to create a mega site at almost no cost. Several years ago, I created an algorithm that was thousands of times faster than the algorithm used in the 1990s to find a sequence of 22 prime numbers. At the time, a professor used several super computers and hundreds of regular computers for several years to find a record. I did the same thing on 1 computer in 2 weeks.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Fascinating!!! Are there any other sites you currently maintain, or is plentyoffish.com the only one?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">It is the only site at the moment. I have a few other sites that I have registered for friends so they can learn about marketing/affiliation. Right now, I think 1 site is enough.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Any advice for someone looking to create a profitable internet business?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">If anyone thinks what you're doing is a great idea, I'd say it's not .... Find something that no one else thinks is important and build a website with high traffic in that area. Also keep in mind that sites that have little monetization today but have traffic could be the gold mines of tomorrow. In the internet world, everything will be monetized at some point and traffic is king.</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Traffic is king - very sage advice, Markus. One last question: how do you find the time to maintain such a great internet product? Surely you have other interests in life besides programming and monitoring websites?</p><p style="text-align: left;"><br /></p><p style="text-align: left;">On average it takes only one hour a day, but your job is very tiring. I spend the other two hours reading and watching what's going on.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-89724950293328296522021-08-02T00:01:00.003+03:002021-08-02T00:01:28.538+03:00Business plan writers: should you hire one?<h2 style="text-align: right;"> <b>Business plan writers: should you hire one</b>?</h2><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6aN42y6COZU/YQcLJ-m59fI/AAAAAAAAE54/A3Yr6PgfIaYeQeLYmftYl9j2GPkqDIxNQCLcBGAsYHQ/s826/Capture%2B2021-08-01%2B23.10.00.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Business plan writers: should you hire one?" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-6aN42y6COZU/YQcLJ-m59fI/AAAAAAAAE54/A3Yr6PgfIaYeQeLYmftYl9j2GPkqDIxNQCLcBGAsYHQ/w640-h360/Capture%2B2021-08-01%2B23.10.00.webp" title="Business plan writers: should you hire one?" width="640" /></a></div><br /><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Summary:</p><p style="text-align: left;">Do you need to write a business plan? The thought of preparing a business plan tends to fill most entrepreneurs with dread; it can be a difficult, stressful, and time-consuming process. For this reason alone, you may want to consider seeking the help of a professional business plan writer.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Keywords:</p><p style="text-align: left;">business plan, small business</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Body of the article:</p><p style="text-align: left;">Are you interested in starting your own business? If so, you should carefully consider preparing a business plan. The thought of preparing a business plan tends to fill most entrepreneurs with dread; it can be a difficult, stressful, and time-consuming process. For this reason alone, you may want to consider seeking assistance.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">One of the many ways you can seek help writing your plan is to hire a professional, which in this case is a professional business plan writer.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><h3 style="text-align: right;">What is a professional business plan writer?</h3><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Before you decide whether or not to hire the services of a professional business plan writer, you should first clearly understand what they are. In most cases, you will find these individuals as experienced and professional writers who are well-versed in business terminology and can actually understand the needs of businesses. It is important to understand that when writing anything, even a business plan, it is the words that make the difference; the words used can make the difference between success and failure. This is why a large number of small business owners turn to professional writers for assistance.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><h3 style="text-align: right;">What a professional business plan writer can do for you</h3><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">When it comes to looking for a professional business plan writer, you will find that different writers perform different functions. For example, a large number of writers will simply take your ideas, which you have already thought of and developed, and present them in a professional manner; they will simply present your plans in a more professional manner than you could.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Then there are the professional business plan writers who will work with you to develop your plan from the beginning of the basic ideas for your business to the final document. Of course, since more work and time is spent helping you develop a business plan from scratch, you will probably find that the services of these writers cost more than traditional writers.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">It's important, then, that before you begin your research, you're clear in mind what level of support and input you need.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><h3 style="text-align: right;">Why hire a professional business plan writer?</h3><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">There are several reasons why small business owners turn to professional business plan writers. One of the main reasons is the lack of experience when it comes to putting ideas on paper and not knowing what format a plan should have. If you've never created a business plan before, you could easily find yourself staring at a blank piece of paper for hours on end!</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">While it's relatively easy to learn how to create your own plan, it can be a time-consuming process to undertake the research and get into the right mindset. With the right experience, a professional business plan writer will be able to create a detailed and professional business plan in half the time it would take to create the same plan.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><h3 style="text-align: right;">How do you find someone?</h3><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If you are interested in purchasing the services of a professional business plan writer, you have a number of different options. One of those options is to look for someone locally. Dealing with a local business plan writer is great, especially if you want to deal with someone personally. Your search can focus on your local government's business advice centers or even ask your co-workers. If there is a group or circle of writers in your locality, then you can approach them for potential names.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">The only problem you might encounter is that not all areas of your country will have professional business plan writers. This means that you may have to turn to the internet for assistance. By doing an online search you will find a large number of professional writers who specialize in creating or writing business plans.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><h3 style="text-align: right;">What should you look for before hiring?</h3><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;">When choosing a professional business plan writer, it is important that you neither choose the first person you meet nor the cheapest. If a well-written business plan is crucial to the success of your plans, then you should be careful in your selection. Your business plan can be used not</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-19635146441516648912021-08-01T23:51:00.000+03:002021-08-01T23:51:00.134+03:00C" stands for "Creative Catalogs."<h2 style="text-align: right;">"C" stands for "Creative Catalogs."</h2><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Summary:</p><p style="text-align: left;">To increase sales, you don't have to create the perfect catalog. A relatively small improvement in your catalog can already translate into a commensurate increase in sales and profits.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Keywords:</p><p style="text-align: left;">catalog, print, design</p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-qxz01YoLJek/YQcJGlehoNI/AAAAAAAAE5w/rM8XEnNrfggsqAu6FTXx8YU4YamFUdGjACLcBGAsYHQ/s826/Capture%2B2021-08-01%2B23.10.00.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="C" stands for "Creative Catalogs."" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-qxz01YoLJek/YQcJGlehoNI/AAAAAAAAE5w/rM8XEnNrfggsqAu6FTXx8YU4YamFUdGjACLcBGAsYHQ/w640-h360/Capture%2B2021-08-01%2B23.10.00.webp" title="C" stands for "Creative Catalogs."" width="640" /></a></div><br /><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Body of the article:</p><p style="text-align: left;">A lot has changed in the market over the years - a tough economy, rising commodity prices, and customers' need for high-quality products have placed new demands on companies. Of course, the need for useful and reliable information has never been greater. Catalogs have always been a great source of product information. When people need to buy a product, they turn to catalogs to find the right product at the right price. But to increase sales, you don't have to create the perfect catalog. A relatively small improvement in your catalog can already translate into a proportional increase in sales and profits. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">So before you print your catalog, do a careful analysis of your old catalog. Identify flaws in the catalog and try to improve it. Collect all the letters you have received from your customers and analyze their criticisms, suggestions and comments. These can be of great help in designing a better catalog. And when designing your catalog, think about your customers and why they would want to buy your product. Think about what they want and what they need and use this to create a catalog that meets your customers' desires. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Then, to create an impressive catalog, use color combinations that are attractive and pleasing to the eye. You can use solid colors on the cover and two colors on the inside. Keep in mind that people respond better and remember longer, good-looking catalogs, so make your color choices carefully. Similarly, to attract new customers, you can add new products and information to the products in your catalog. For example, you can feature quirky items, include exciting products, or include unusual facts about specific items. You can also include information on how to use the product, maintain it, and make it work. This information will significantly help your customers and, as a result, retain your catalog for future reference. In addition, this would increase customers' trust in your company, thus increasing their propensity to buy. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">If there are products in your old catalog that are not profitable, then maybe you can promote them more strongly in your new catalog. But if they're not really selling, you can get rid of them or replace them with new items. There's no need to put them back in the catalog because they can be a hassle. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">When you're ready to print your new catalog, make sure you get the services of an experienced and knowledgeable printer with a reputation for quality and reliability. Your local print shop may be able to do the printing job for you, but there are also online printers who can do it for low prices, easy ordering and instant quotes. It's up to you to determine which printing service to use. </p><p style="text-align: left;"><br /></p><p style="text-align: left;">Then give your business a distinct personality and create catalogs that can be special marketing in the minds of your potential customers and clients.</p>shaml-blognoreply@blogger.comtag:blogger.com,1999:blog-3796962870130784593.post-30706384828526637672021-08-01T23:43:00.002+03:002021-08-01T23:43:32.047+03:00How to find a partner if you are lonely or alone<h2 style="text-align: right;">How to find a partner if you are lonely or alone</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QnITRCBRJPU/YQcHK5u3VdI/AAAAAAAAE5o/PKerwWwu_3cbOf4fwCy5QePpmxXqu33HwCLcBGAsYHQ/s826/Capture%2B2021-08-01%2B23.10.00.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to find a partner if you are lonely or alone" border="0" data-original-height="464" data-original-width="826" height="360" src="https://1.bp.blogspot.com/-QnITRCBRJPU/YQcHK5u3VdI/AAAAAAAAE5o/PKerwWwu_3cbOf4fwCy5QePpmxXqu33HwCLcBGAsYHQ/w640-h360/Capture%2B2021-08-01%2B23.10.00.webp" title="How to find a partner if you are lonely or alone" width="640" /></a></div><br /><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Summary:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Finding a partner is a very complicated and sometimes tricky thing to do. Internet sites that specialize in this area have proven to be very successful. Here is a description for those interested.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Keywords:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">entertainment, love, couples, internet sites, arts and entertainment, arts and entertainment, entertainment, love, relationships, culture, dating, free time</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Body of the article:</p><p style="text-align: left;"><br /></p><p style="text-align: left;">Finding a partner is not an easy thing. It all depends on one's possibilities and options. Like looking for an apartment for example, you need to know how to look for it, in what places, in what real estate agencies, etc.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">In the case of a couple, it is important to know where to look. Internet sites have become one of the best options in recent years because of their popularity. People like you and me who can't find the love of their life, find many options on sites to meet people online that they can't or won't look for in their daily lives.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">The main advantage of these sites is that they allow you to leave behind many of the prejudices you carry when meeting someone face to face. You don't mind speaking your mind or comparing yourself to someone you like because you know you don't lose anything by doing so, you can only gain.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">The sites are also divided into groups, that is if you are of any religion or ethnic background, nationality, hobbies, sexual preference etc. If you are looking for someone who is like you, you can find them on the websites.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Another advantage of finding a partner online is that you can do it at any time of the day, from any computer you want. If you can't sleep and have nothing to do, you know that there is someone on the other side of the screen who is exactly like you. It could be in your city or anywhere in the world. It's also a very promising way to open your mind and learn about other cultures outside of your own.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">I've heard many stories of friendly couples meeting online on sites like JDate, Date.com and others. Some are living together, some are happily married, and some obviously didn't work out but they tried.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Especially for those who work late, and don't have time to go to bars and meeting someone online is ideal (especially knowing that in bars, most people are just looking for short nights out, and no more than that).</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">Another benefit of these sites is that most of the people listed are actually looking for a partner and not just for a night of fun. Some are just looking for fun, but you will find other members in the same section, without disappointing those looking for a partner. It's all very organized and easy to do.</p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;"><br /></p><p style="text-align: left;">This system is already a big change for people over 40, who were used to other types of interaction to find a partner. However, there is no doubt that the Internet makes this process much easier and possible for many. Give it a try and see!</p>shaml-blognoreply@blogger.com